# Build Muscle At Home Easily — Build muscle - burn fat

> Build muscle - burn fat (iPhone/iPad app by mous diop.)

- Source: https://appshunter.io/ios/app/build-muscle-at-home-easily/id1559747138 (this page in markdown: same URL + `.md`)
- Developer: [mous diop](https://appshunter.io/developer/1222323714)
- Category: Health & Fitness, Sports
- Price: $0.99
- Age rating: 4+
- Requires: iOS 11.0 · 28 MB
- Languages: English
- Released: 2021-03-31
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/build-muscle-at-home-easily/id1559747138/reviews.md

## What is Build Muscle At Home Easily?

Have you ever dreamed you could build your pecs or you abs by doing nothing but relaxing on your bed ?


A study made in 2017* by the University of Saint-Etienne (France) ,
and published in the  European Journal of Applied Physiology, has shown that vibrations - even the smallest ones - applied on a specific area of your body, stimulate the muscles of that area and increases their strength , which contributes in making them bigger , just like weightlifting would.
*To read the study go to the United States National Library of 
Medicine website ​: https://pubmed.ncbi.nlm.nih.gov/28766150/


Based on that study, this app uses you phone vibrations to increase your muscles strength , make them bigger and limit fat intake  where you make your phone vibrate. 

Ideal when circumstances (injuries, tight schedule, ...) prevent you from going to the gym .

This app does not replace , and is not as efficient as sport and good nutrition , which are the best ways to stay fit and healthy.


## Version history (last 2 releases)

### 2.0 — 2021-04-03

Translations in french and english/Savings in local database

### 1.0 — 2021-03-31

No release notes.

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All apps by mous diop: https://appshunter.io/developer/1222323714

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*