# Built Strong - Training App — Programs by Josef Eriksson

> Programs by Josef Eriksson (iPhone/iPad app by Built Strong.)

- Source: https://appshunter.io/ios/app/built-strong-training-app/id6744069342 (this page in markdown: same URL + `.md`)
- Developer: [Built Strong](https://appshunter.io/developer/1805905721)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 71 MB
- Languages: American English, Japanese, Korean, European Portuguese
- Released: 2025-04-06
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/built-strong-training-app/id6744069342/reviews.md

## What is Built Strong?

Built Strong is your ultimate strength training companion, featuring programs designed by elite coach and record-setting bench presser Josef Eriksson. Whether you're an aspiring lifter, dedicated athlete, or just looking to build serious strength, this app offers structured programs tailored to your level and goals.

Each program is built on proven training principles, helping both beginners and experienced lifters improve their bench press and overall strength. With step-by-step video instructions from Josef Eriksson, you’ll get expert guidance on technique, form, and execution—ensuring you train effectively and avoid common mistakes.

Designed for everyone from serious amateurs to elite powerlifters, Built Strong provides the tools you need to take your strength to the next level.


## Version history (last 5 releases)

### 3.0.319 — 2026-07-23

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.302 — 2026-07-09

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.298 — 2026-06-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.271 — 2026-04-01

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.266 — 2026-03-24

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*