# Built Workout — Strength Training & Recovery

> Strength training tracker with AI coaching and real-time muscle recovery visualization. (iPhone/iPad app by Natanim Abebe.)

- Source: https://appshunter.io/ios/app/built-workout/id6746733696 (this page in markdown: same URL + `.md`)
- Developer: [Natanim Abebe](https://appshunter.io/developer/1818198637)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 288 App Store ratings · 20 written reviews indexed
- Age rating: 12+
- Requires: iOS 17 · 111 MB
- Languages: American English
- Released: 2025-06-05
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/built-workout/id6746733696/reviews.md

## What is Built Workout?

Stop guessing what to train next. Built shows you exactly which muscles are recovered and ready, then helps you log, share, and improve every session. Visualize recovery on an interactive body heatmap, log workouts with a gym-optimized keyboard, and get AI coaching based on your real training history. Smart workout tracking, real-time recovery, and a fitness community all in one app.

FIVE REASONS TO INSTALL Built:

1. See exactly which muscles are recovered
Built's interactive anatomy heatmap shows real-time muscle recovery across your entire body. Tap any muscle group to see its recovery percentage, days until ready, and suggested exercises. Front, side, and back views update automatically after every workout — so you always know what to train next.

2. Log sets faster with a gym-built keyboard
A custom numeric keyboard replaces your default keypad with +/- controls designed for the weight room. Previous session data auto-fills as ghost placeholders — match or beat last time with one tap. Rest timers count down between sets, and personal records are detected and marked with a gold badge automatically.

3. An AI coach that knows your actual training
Ask Built's AI coach anything — it analyzes your real workout history, recovery status, and training balance before responding. Get exercise suggestions based on which muscles are recovered, spot gaps in your programming, and generate full routines through conversation. Follow-up prompts keep the coaching going.

4. Share workouts your gym friends actually want to see
Every post includes an auto-generated muscle map showing which muscles you hit. Tag the song you were listening to mid-set — followers can preview it with one tap. Create shareable story cards from four Instagram-ready templates, and send routines through DMs with your name attached.

5. Turn progress photos into stabilized transformation videos
Import photos and Built aligns every frame using face detection — no manual cropping or editing software. Adjust individual frames with pinch-to-zoom, then export a smooth timelapse video ready to share. What takes hours elsewhere takes Built a few taps.

Browse 200+ exercises with detailed visual guides and create custom routines or discover public ones from the community. Set workout reminders, build your fitness profile, follow training partners, and track progression insights to keep your strength training consistent.

Join thousands of lifters tracking smarter with Built.

Upgrade to Built Premium to unlock live recovery tracking, the complete stretch and recovery video library, full AI coaching, unlimited transformation timelapse photos, and advanced workout planner analytics.

We offer flexible subscription plans. Subscriptions automatically renew within 24 hours before the end of the free trial or current subscription period. Manage or cancel anytime through your Apple ID settings. Any unused portion of a free trial is forfeited upon purchasing a subscription.

Terms of Use — https://charming-raindrop-1439f0.netlify.app/terms-of-service.html
Privacy Policy — https://charming-raindrop-1439f0.netlify.app/privacy-policy.html

Built Premium Plans:

Monthly: $7.99/month
Annual: $44.99/year (includes 7-day free trial)

## Key features

- Muscle recovery heatmap
- Gym-optimized logging keyboard
- AI coaching based on training history
- Workout sharing with muscle maps
- Stabilized transformation video creation
- Exercise library and custom routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Built Premium Monthly | $7.99 | per month |
| Built Premium Yearly | $44.99 | per year |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/built-workout/id6746733696/reviews.md

### 5/5 — Marvellous

*2026-08-27*

That’s an Awesome app for homework out

### 5/5 — Suggestion

*2026-07-26*

Should allow us to change order of exercises

### 5/5 — Looks pretty cool

*2026-06-25*

Gives you like a little graph on what you want to hit and all

### 5/5 — Perfect…but

*2026-05-29*

Hi! I've been using the app for several months now, and I have no issues. It's what many people who exercise have been missing. I just have a few suggestions. This may have been noticed before, but I've encountered it for the first time: during a running workout, after locking the screen or switching to another app, when returning to the app, the current workout may either be cleared, or it may not remember what I last marked as completed (or forget that I recorded a different weight) and return to the beginning. The timer doesn't stop. Also, when finishing a workout and changing the plan due to new exercises or increasing/decreasing sets, the app warns you about this, but doesn't actually change the plan. That's all; otherwise, it's perfect!!!

### 5/5 — WORTH IT

*2026-04-18*

Great work out app

### 5/5 — Fantastic

*2026-04-13*

This app is so inspiring and wonderful. Also the video is so informative and well constructed 10/10

### 5/5 — Switched from fitbod

*2026-04-05*

My friend put me on. Really love the feed. You can copy other people’s routines and it’s genuinely engaging.

### 3/5 — Lack of choices

*2026-04-04*

I like the app as a concept and it feels great to use but theres a pretty small selection of exercises to use as of right now which makes planning workouts pretty hard

### 5/5 — Best new and upcoming app

*2026-04-01*

This app is great for tracking sets, reps, and even has a place for progress photos!! It is in a great state right now and has so much potential!!

### 2/5 — App Crashes

*2026-03-26, version 7.4.1*

The app seems to have great features etc, but if it keeps crashing then it’s unusable. Needs to be fixed!!

## Frequently asked questions about Built Workout

### What does the Built Workout app do?

This app helps you optimize your strength training by indicating which muscles are recovered and ready for your next session. It provides smart workout tracking, AI coaching tailored to your training history, and tools for logging, sharing, and visualizing your progress.

### How does the app track muscle recovery?

The app features an interactive body heatmap that displays real-time muscle recovery. You can tap on any muscle group to see its recovery percentage, estimated days until ready, and suggested exercises. This view updates after each workout to inform your training decisions.

### What are the costs associated with Built Workout?

The app offers a free version with in-app purchases. An upgrade to Built Premium unlocks advanced features like live recovery tracking, a full stretch and recovery video library, comprehensive AI coaching, unlimited transformation timelapse photos, and detailed workout planner analytics. Subscription plans are available and automatically renew.

### Can I share my workouts with friends?

Yes, the app allows you to share your workouts in a way that your gym friends will find informative. Each shared post includes an auto-generated muscle map highlighting the muscles you worked. You can also tag songs you listened to mid-set, and followers can preview them.

### What kind of AI coaching is available?

The AI coach analyzes your real workout history, current recovery status, and training balance to provide personalized advice. You can ask it questions about exercise suggestions based on recovered muscles, identify gaps in your programming, and even generate full routines through conversation.

## Version history (last 5 releases)

### 8.0 — 2026-08-23

Daily step tracking is here. Watch your character walk toward your goal through changing landscapes, set your daily target, and celebrate each day you hit it. Melat

### 7.7.1 — 2026-04-13

Thanks for using BUILT! New App Preview.

### 7.7 — 2026-04-11

Thanks for using BUILT! This update introduces a new streak feature to help you stay consistent and motivated, along with various bug fixes and performance improvements.

### 7.6 — 2026-03-30

Thanks for using BUILT! This update fixes some bugs.

### 7.5 — 2026-03-27

Thanks for using BUILT! This update introduces Live Activities, so you can track your workout status right from your notifications—even when the app is in the background. We’ve also fixed some bugs to improve your experience.

## Apps similar to Built Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MacroFactor Workouts - Tracker](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524) | 4.8 (4,236) | Free | Health & Fitness |
| [Pushscroll: Exercise To Scroll](https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734) | 4.7 (17,279) | Free | Health & Fitness |
| [EVOLVE: Transform Your Life](https://appshunter.io/ios/app/evolve-transform-your-life/id6754897547) | 4.7 (872) | Free | Health & Fitness |
| [Spotr: Strength Training](https://appshunter.io/ios/app/spotr-strength-training/id6520384981) | 4.7 (626) | Free | Health & Fitness |
| [uFit AI: Gym & Fitness Planner](https://appshunter.io/ios/app/ufit-ai-gym-and-fitness-planner/id6752967140) | 4.7 (2,898) | Free | Health & Fitness |
| [Ascent - Gym Rank Workouts](https://appshunter.io/ios/app/ascent-gym-rank-workouts/id6747652391) | 4.8 (43) | Free | Health & Fitness |

## Related topics

[built workout](https://appshunter.io/ios/topics/built-workout) · [built](https://appshunter.io/ios/topics/built) · [built workout tracker](https://appshunter.io/ios/topics/built-workout-tracker) · [Built app](https://appshunter.io/ios/topics/built-app) · [muscle training workout record](https://appshunter.io/ios/topics/muscle-training-workout-record)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*