# Bump: Workout Tracker — Lift. Log. Bump the weight. > Workout tracker that automatically suggests weight increases based on rep targets. (iPhone/iPad app by Lawrence McBride.) - Source: https://appshunter.io/ios/app/bump-workout-tracker/id6795266429 (this page in markdown: same URL + `.md`) - Developer: [Lawrence McBride](https://appshunter.io/developer/6795266431) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 5 MB - Languages: American English - Released: 2026-08-08 - Data updated: 2026-08-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bump-workout-tracker/id6795266429/reviews.md ## What is Bump? Built by a personal trainer around the question clients ask more than any other: when am I supposed to add weight? Bump is a workout tracker built around one idea: you should always know exactly when to add weight. Some lifters guess. Bump doesn't. Work from 3×8 up to 3×12 at the same weight, and when all three sets reach twelve, Bump shows that a weight increase is ready. Finish Workout saves the final result so the next session starts heavier. Lifters call it double progression. You'll call it the Bump. SMART PROGRESSION, DONE FOR YOU • Movement-aware weight jumps: +10 lb on heavy lower-body compounds, +5 lb on other compounds, +2.5 lb on isolation work • The next target is always pre-filled — walk in, lift, check it off • Ghost pre-fill shows last session's numbers right in the entry box • Optional warm-up suggestions stay separate from your three working sets PLANS THAT FIT YOUR WEEK • Two schedules: 2-day full body, or 3-day upper/lower/full body • Each comes in Foundation and Build — four movements a day, or five drawn from a different exercise pool • Read every day and every exercise before you commit, Pro plans included • Train the day you want: tap the day name to skip ahead or repeat one • Core is programmed twice a week, not bolted onto every session • Switch plans anytime — your working weights come with you • Or skip plans entirely: Custom Workouts with unlimited sets TRACK WHAT'S ACTUALLY CHANGING • Progress charts for every lift — watch the working weight climb • Optional body tracking: bodyweight, body fat %, and tape measurements • History keeps every session: duration, sets, volume, and the bumps you earned BUMP PRO — ONE PURCHASE • Build plans: five movements a day from a different exercise pool, on the same 8–12 progression rule as the free plans • Custom plan builder: assemble and name your own programs • IRON and PULSE themes, each with a matching home-screen icon • Apple Health sync for finished workouts, body weight, and body fat % • Buy it once. No subscription, ever. YOURS. ACTUALLY YOURS. • No account, no sign-in, no subscription • Everything stays on your phone — nothing is collected, ever • Export your complete training log to CSV anytime Weights in lb or kg. Works fully offline. iPhone, iOS 17 or later. Bump provides general fitness information, not medical advice. Consult a physician before starting any exercise program. ## Key features - Automatic weight progression guidance - Pre-filled working weights - Customizable weight jumps per exercise - Four ready-made training programs - Progress charts for lifts - Optional body tracking - Offline functionality ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Bump Pro | $4.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/bump-workout-tracker/id6795266429/reviews.md ### 5/5 — Easy to Use! *2026-08-13* Does the thinking for me!! Very helpful💪 ## Frequently asked questions about Bump ### How does Bump determine when to increase weight? Bump uses a double progression system. You keep the same weight until you can successfully complete 12 reps on all three sets for an exercise. Once achieved, Bump automatically suggests an increased weight for your next session. ### Does Bump have ads? No, Bump does not contain advertisements. It is designed to be a clean and focused workout tracking experience without interruptions. ### What are the weight increment suggestions in Bump? Bump intelligently sizes weight jumps based on the exercise type. For heavy lower-body compounds, it suggests +10 lb increases, while other compounds get +5 lb, and isolation exercises receive +2.5 lb increments. ### Can I use Bump without an internet connection? Yes, Bump works fully offline. All your workout data is stored locally on your iPhone, ensuring you can log your progress even without a network connection. ### What training programs are included with Bump? Bump offers four ready-made training programs, including 2-day, 3-day, 4-day, and 5-day splits. These are built on proven push/pull/legs and upper/lower templates and automatically rotate core work. ### What devices is Bump compatible with? Bump is compatible with iPhone devices running iOS 17 or later. It is not currently available on other platforms. ### How can I export my workout data from Bump? You can export your complete training log to a CSV file at any time directly from the app. This allows you to easily back up or analyze your data externally. ### Is Bump suitable for beginners? Yes, Bump's structured approach and pre-made programs make it suitable for beginners. The clear guidance on weight progression helps users build strength effectively from the start. ## Version history (last 4 releases) ### 1.1 — 2026-08-14 The plan library is rebuilt around how many days you actually train. Pick a 2-day or 3-day schedule, then Foundation or Build, and read every day of every plan — including the Pro ones — before you choose. You are no longer locked into one day at a time: tap the day name on Today to skip ahead or repeat a session, and the rotation picks up from whatever you actually did. Switching plans keeps your working weights, your history, and your progress exactly as they were. If you are following an older plan, it stays where it is and keeps working until you decide to switch. ### 1.0.2 — 2026-08-11 Today now makes it easier to choose a workout plan, see weekly progress, and learn how to pick your first working weight. Profile and Settings now live behind your avatar. Optional warm-up suggestions are here: editable, saved in History, and kept separate from working sets and Bump progress. This update also improves purchase recovery, numeric-entry safety, and first-launch reliability. ### 1.0.1 — 2026-08-09 Workout logging is clearer and more reliable: • Planned and Custom Workouts are easier to distinguish. • Custom Workouts open with three editable set rows and smarter suggestions. • Bump Ready now celebrates 3×12 immediately, while Finish Workout safely saves final progression. • Fixed kilogram entry, workout-history Bump matching, and duplicate progression risks. ### 1.0 — 2026-08-08 No release notes. ## Related topics [bump](https://appshunter.io/ios/topics/bump) · [buum](https://appshunter.io/ios/topics/buum) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*