# Buoyant: Boost Your Mindset — Transform Your Mind with CBT > CBT-based audio sessions for managing stress, anxiety, and depression. (iPhone/iPad app by Bowhead Health, Inc..) - Source: https://appshunter.io/ios/app/buoyant-boost-your-mindset/id6443476174 (this page in markdown: same URL + `.md`) - Developer: [Bowhead Health, Inc.](https://appshunter.io/developer/1624780961) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 7 written reviews indexed - Age rating: 12+ - Requires: iOS 12.4 · 65 MB - Languages: English - Released: 2022-10-12 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/buoyant-boost-your-mindset/id6443476174/reviews.md ## What is Buoyant? Take control of your mental well-being with Buoyant, the innovative Cognitive Behavioral Therapy (CBT) app designed to help you manage stress, anxiety, and depression. With self-guided audio sessions tailored to your needs, Buoyant provides a convenient, affordable, and effective way to improve your mental health anytime, anywhere. Why choose Buoyant? 1. Expertly crafted audio sessions: Access a wide range of research-backed CBT audio sessions created by mental health professionals, designed to address various aspects of anxiety, stress, and depression. 2. Personalized experience: Buoyant adapts to your unique needs, offering you a customized mental health journey based on your goals and preferences. 3. Privacy and security: We take your privacy seriously. Buoyant uses blockchain technology to secure your data, ensuring it remains confidential and tamper-proof. No email or phone number is required to create an account, maintaining your anonymity. 4. Easy-to-use interface: Navigate effortlessly through our user-friendly app, designed to make your mental health journey seamless and enjoyable. 5. Track your progress: Stay accountable and motivated with in-app tracking, helping you monitor your growth and achievements over time. 6. 24/7 access: With Buoyant, mental health support is always at your fingertips. Access our audio sessions whenever and wherever you need them. Transform your mental well-being with Buoyant, the ultimate mental health companion. Join thousands of satisfied users who have discovered a happier, healthier life through our proven CBT techniques. Download Buoyant today and embark on your journey toward a more balanced and fulfilling life. Try one module for free and then you can access to all the content paying our premium subscription. Note: Buoyant is a self-help tool designed to support your mental health journey. It is not a replacement for professional therapy or medical advice. If you are experiencing severe distress or believe you may have a medical condition, please consult a qualified mental health professional or medical provider. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Privacy policy: https://www.staybuoyant.com/privacy Terms of use: https://www.staybuoyant.com/terms-and-conditions ## Key features - Expert-crafted CBT audio sessions - Personalized mental health journey - Private and secure data with blockchain - User-friendly interface - Progress tracking and motivation - 24/7 access to support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access | $14.99 | per month | | Premium Access | $69.99 | per year | | Premium Access | $69.99 | per year | | Premium Access | $14.99 | per month | | Premium Access | $69.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/buoyant-boost-your-mindset/id6443476174/reviews.md ### 5/5 — Buoyant is a game-changer! *2023-05-18, version 1.1.4* I’ve been using Buoyant for a few weeks now, and it’s transformed my mental health journey. The mindfulness and problem solving tools are easy to understand and apply, and the mood tracking feature is amazing. It allows me to visually see my progress and identify patterns in my emotional well-being. What I love the most is the app’s simplicity and user-friendliness. Highly recommend to anyone looking to navigate life’s waves with more calm and confidence. Definitely a 5-star experience! ### 5/5 — Immensely Useful Resource to Support Growth *2023-01-31, version 1.1.3* Having used this app for the past two weeks, I’ve found it to be immensely useful to support my therapeutic growth and healing process. I’ve personally really benefited from the model exploring loneliness, and I appreciate that it allows you to track your progress to reflect on my growth over time! Highly recommend to anyone looking to improve their quality of life and mental wellness, especially if you’re not able to afford consistent psychotherapy treatment. 👌🏻 ### 5/5 — I can’t stop using it. *2023-01-25, version 1.1.3* Good app. Lots of great content. I’ve tried other apps for mental health before they are only as good as you use it. This is simple and pushes you to use it. Well done guys. ### 5/5 — Great tool *2023-01-23* As an entrepreneur my mood is so important day to day for me to operate to the best of my ability. Buoyant has an incredible array of activities and meditations to put potentially difficult days into perspective. Would definitely recommend this app to anyone searching for a more relaxed and confident mindset. ### 5/5 — Educated help in trying times *2023-01-20, version 1.1.3* Thank you for developing this application. I particularly liked the module on acceptance. It’s good advice. Many time one gets ruminating and circular thoughts that are self deprecating. The module gives you an exercise to be more flexible and not blame oneself for everything. I am sure there is room for improvement for everyone. Thanks again for your help! ### 4/5 — Efficient *2023-01-20, version 1.1.3* Loved the concept ### 1/5 — . *2023-01-11, version 1.1.2* Not gonna lie I found hope in this as I have not much to turn to then figure out it comes with a fee. Should have known not gonna lie find it sad that if you want to ask for help you need to pay 95% of the time ## Frequently asked questions about Buoyant ### What is Buoyant? Buoyant is a self-help tool that provides Cognitive Behavioral Therapy (CBT) audio sessions designed to help users manage stress, anxiety, and depression. It offers a personalized and private approach to improving mental well-being. ### How does Buoyant protect user privacy? Buoyant utilizes blockchain technology to secure user data, ensuring confidentiality and tamper-proofing. No email or phone number is required for account creation, allowing for anonymous use. ### What kind of audio sessions does Buoyant offer? Buoyant offers a wide range of research-backed CBT audio sessions created by mental health professionals. These sessions are tailored to address various aspects of anxiety, stress, and depression. ### Can I try Buoyant before subscribing? Yes, you can try one module for free. After the free trial, you can access all content by purchasing a premium subscription. ### What are the subscription options for Buoyant? Buoyant offers premium subscription plans, including monthly access for $14.99 and yearly access for $69.99. Both plans include a 7-day free trial. ### How often is Buoyant updated? The app was last updated on July 26, 2023, with version 1.2.0. This indicates regular maintenance and potential feature additions. ### Is Buoyant suitable for all ages? Buoyant has an age rating of 12+, suggesting it is appropriate for teenagers and adults. It is designed as a self-help tool and not a replacement for professional therapy. ### What devices is Buoyant available on? Buoyant is currently supported on iPhone and iPod devices, as indicated by the provided data. ## Version history (last 5 releases) ### 1.2.0 — 2023-07-26 We're delighted to share with you our newest update, thoughtfully designed to enhance your journey towards mental wellness. Here's what you can expect: Enhanced Content Recommendations: We understand that navigating through a sea of resources can sometimes feel overwhelming. That's why we've fine-tuned our recommendation system, making it easier for you to find the sessions and programs that resonate most with your unique journey. Bug Fixes: We're dedicated to providing a seamless and trouble-free experience for you. We've been working hard to iron out any kinks and improve the stability of the app. If you encounter any issues, please don't hesitate to reach out - your feedback is invaluable in helping us better serve you. Remember, your mental health journey isn't a race, it's a personal path, and we're here to accompany and support you in every stride. Enjoy these latest features, curated with your wellbeing in mind. ### 1.1.5 — 2023-05-24 We're delighted to share with you our newest update, thoughtfully designed to enhance your journey towards mental wellness. Here's what you can expect: Enhanced Content Recommendations: We understand that navigating through a sea of resources can sometimes feel overwhelming. That's why we've fine-tuned our recommendation system, making it easier for you to find the sessions and programs that resonate most with your unique journey. Bug Fixes: We're dedicated to providing a seamless and trouble-free experience for you. We've been working hard to iron out any kinks and improve the stability of the app. If you encounter any issues, please don't hesitate to reach out - your feedback is invaluable in helping us better serve you. Remember, your mental health journey isn't a race, it's a personal path, and we're here to accompany and support you in every stride. Enjoy these latest features, curated with your wellbeing in mind. ### 1.1.4 — 2023-03-19 Onboarding improvements: Now it is easier to try the app before buying the subscription ### 1.1.3 — 2023-01-19 The account creation load time was improved ### 1.1.2 — 2022-12-23 Introducing monthly and yearly subscriptions, now you can access Buoyant premium content! ## Apps similar to Buoyant | App | Rating | Price | Category | | --- | --- | --- | --- | | [fredie: Social Skills Coach](https://appshunter.io/ios/app/fredie-social-skills-coach/id6450962577) | 4.9 (17) | Free | Health & Fitness | | [rewire: improve your thoughts](https://appshunter.io/ios/app/rewire-improve-your-thoughts/id1559465948) | 5.0 (7) | Free | Health & Fitness | | [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (198) | Free | Health & Fitness | | [MendMe: CBT & Therapy](https://appshunter.io/ios/app/mendme-cbt-and-therapy/id1613585762) | 4.1 (37) | Free | Health & Fitness | | [WorryTree: Anxiety Relief](https://appshunter.io/ios/app/worrytree-anxiety-relief/id1452435581) | 4.6 (10) | Free | Health & Fitness | | [Repeatt Affirmation of the Day](https://appshunter.io/ios/app/repeatt-affirmation-of-the-day/id6443455504) | 1.1 (29) | Free | Health & Fitness | ## More apps by Bowhead Health, Inc. - [Better Quest Daily Habits Game](https://appshunter.io/ios/app/better-quest-daily-habits-game/id1624780959) - [Skin Genius AI](https://appshunter.io/ios/app/skin-genius-ai/id1625738292) All apps by Bowhead Health, Inc.: https://appshunter.io/developer/1624780961 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*