# Burn Method: Mid Life Glow Up — Strength & Metabolism for 40+ > Home-based strength, metabolism, and lifestyle app for women 40+. (iPhone/iPad app by Christine Skrypzak.) - Source: https://appshunter.io/ios/app/burn-method-mid-life-glow-up/id6755318119 (this page in markdown: same URL + `.md`) - Developer: [Christine Skrypzak](https://appshunter.io/developer/1853109765) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 99 MB - Languages: American English - Released: 2025-11-25 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/burn-method-mid-life-glow-up/id6755318119/reviews.md ## What is Burn Method? Burn Method: Mid Life Glow Up is an all-access, all-encompassing fitness and lifestyle app designed for women 40+. The app provides simple 35-minute home-based strength workouts, daily walking and movement goals, and clear metabolic health education tailored for midlife. Inside the app, you get: • 35-minute strength workouts for home • A full library of guided follow-along videos-all fitness levels • All-access programs for strength, mobility & metabolic conditioning • Daily step goals and movement “snacks” • A full nutrition resource hub • The Food Matrix & Balanced Plate guides-no need to calorie count • An 80/20 lifestyle framework for real-life adherence and sustainability • Habit tracking for sleep, steps, movement, and nourishment • Coaching tools for mindset, stress, and recovery The Burn Method helps women 40+ build strength, support metabolism, improve energy, and feel confident using a simplified system that fits real life. Enjoy all-access training and resources in one place—built for joy, pleasure, and long-term consistency. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Burn Method is free of charge. Should you use Burn Method app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - 35-minute home strength workouts - Guided follow-along video library - Metabolic health education - Daily step and movement goals - Nutrition resource hub - Habit tracking - Mindset and stress coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Independent Woman Access | $55.00 | per month | | Holistic Meal Plans | $9.99 | per month | | The Glow Collective VIP | $108.99 | per month | | Glow Plus | $189.00 | per month | | Glow Collective Hybrid | $129.00 | per month | | Glow Elite | $289.00 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Body Holiday Hottie | $89.00 | one-time | | 10 Week Summer Shred | $89.00 | one-time | ## Frequently asked questions about Burn Method ### What is Burn Method? Burn Method is a fitness and lifestyle app designed for women over 40, offering home-based strength workouts, movement goals, and metabolic health education. It aims to help users build strength, support metabolism, and improve energy. ### What kind of workouts does Burn Method offer? Burn Method provides simple 35-minute home-based strength workouts, along with guided follow-along videos suitable for all fitness levels. It also includes programs for mobility and metabolic conditioning. ### Does Burn Method have ads? Yes, Burn Method contains advertisements. As a free app with in-app purchases, users may encounter ads within the application. ### What are the subscription options for Burn Method? Burn Method offers several subscription plans, including 'Independent Woman Access' ($55.00/month with a 3-day free trial), 'Holistic Meal Plans' ($89.00/month), 'The Glow Collective VIP' ($108.99/month with a 7-day free trial), 'Glow Collective Hybrid' ($129.00/month), and 'Glow Plus' ($189.00/month). ### How does Burn Method help with nutrition? Burn Method includes a full nutrition resource hub, featuring guides like the Food Matrix and Balanced Plate, which eliminate the need for calorie counting. It also supports an 80/20 lifestyle framework for sustainable adherence. ### Can I track my progress with Burn Method? Yes, Burn Method offers progress tracking features as part of its subscription options. You can also track habits related to sleep, steps, movement, and nourishment. ### What devices is Burn Method available on? Burn Method is available on iPhone and iPad devices. The app is rated for ages 17 and older. ### How often is Burn Method updated? The latest version of Burn Method is 3.12.4, and it was last updated on July 3, 2026. This indicates a relatively active development cycle. ## Version history (last 3 releases) ### 3.12.4 — 2026-07-03 Bugfixes and Improvements ### 3.12.2 — 2025-12-04 Bugfixes ### 3.12.1 — 2025-11-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*