# BurnScroll Screen Time Control — Unlock Apps by Exercise

> Exercise to unlock distracting apps and build healthy habits. (iPhone/iPad app by REALM LABS STUDIO.)

- Source: https://appshunter.io/ios/app/burnscroll-screen-time-control/id6758544932 (this page in markdown: same URL + `.md`)
- Developer: [REALM LABS STUDIO](https://appshunter.io/developer/1795933038)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 34 MB
- Languages: English, French, German, Italian, Japanese, Korean, Malay, Portuguese, Russian, Chinese and 4 more
- Released: 2026-02-28
- Data updated: 2026-07-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/burnscroll-screen-time-control/id6758544932/reviews.md

## What is BurnScroll Screen Time Control?

Try free for 7 days — no risk, cancel anytime.

BurnScroll - App Lock & Fitness
Lock Instagram, TikTok, YouTube, Facebook, Snapchat and distracting apps behind calorie goals. Exercise unlocks access. 

Transform phone addiction into fitness motivation through the most powerful app lock for weight loss and healthy habits.

BENEFITS
Save 2-3 hours per day from less screen time while building daily exercise habits.
- Screen time drops 40-60% within weeks
- Exercise becomes daily routine
- Weight loss of 8-12 pounds in first 60 days common
- Better mental clarity and focus throughout the day
- Improved sleep quality from reduced evening phone usage
- Increased confidence as fitness results become visible

Added benefits:
- Better screen time control through calorie-based accountability
- Burn calories to unlock your favorite social media apps
- Replace scrolling habits with walking, running, or gym workouts
- Build lasting fitness habits that stick
- Turn Instagram and TikTok into workout motivation
- Stay active when you need it most
- Take control of both phone addiction and health goals

FEATURES
App Blocking & Control
- App Lock for Fitness: Lock apps behind calorie goals tracked by Apple Health with complete accuracy
- Calorie-Based Screen Time Control: Set daily calorie targets from 100 to 1000 to unlock Instagram, TikTok, YouTube
- App Limits: Set daily calorie requirements to automatically block apps until you complete your workout
- Multiple App Blocking: Lock unlimited apps including Instagram, TikTok, YouTube, Facebook, Twitter, Reddit
- Automatic Unlock System: Hit your goal and locked apps become instantly available with no manual steps

Fitness Tracking & Integration
- Apple Health Integration: Every calorie from walking, running, cycling, swimming, or gym sessions automatically counts
- Activity Tracking: All exercise types count including walking, running, cycling, swimming, gym workouts, sports
- Apple Watch Integration: Sync workout data for enhanced tracking accuracy and real-time updates
- Custom Difficulty Levels: Start with 100 calories or challenge yourself with 500-1000 for advanced goals

Progress & Motivation
- Real-Time Progress Tracker: Live calorie counter shows exactly how close you are to unlocking each app
- Focus Score: Check daily exercise progress and screen time balance at any point with detailed metrics
- Progress Reports: Track weekly and monthly trends showing screen time reduction and calorie improvements
- Daily Reset: Fresh challenges every midnight building consistent exercise patterns
- Dopamine Detox: Exercise releases dopamine while earning app access creating positive reinforcement loops

Life Improvements
- Digital Wellbeing: Balance phone usage with physical activity for improved mental health
- Productivity Boost: Reduce scrolling to gain 2-3 hours daily for fitness, work, and personal growth

SET YOUR DAILY CALORIE GOAL
Choose a single daily calorie target — from 100 to 1,000 calories — based on your fitness level. Hit that goal through any exercise tracked by Apple Health and all your blocked apps unlock automatically. Start easy and raise the bar as your fitness improves.

PRIVATE & SECURE
BurnScroll works entirely on your device. 
Your workout data never leaves your phone. 
Zero uploads to external servers. 
No tracking of personal information. No data sales to third parties ever.

START YOUR TRANSFORMATION
Download BurnScroll today and turn your biggest distraction into your strongest fitness motivator. 
Join thousands transforming phone addiction into health gains through calorie-based app blocking technology.

SUBSCRIPTION
- 7-Day Free Trial — full access, no charge
- Monthly: $6.99/month
- Annual: $69.99/year (save 17%)
Payment charged to Apple Account at confirmation. Cancel anytime in Settings.

Terms of Use: https://www.realmlabs.app/burnscroll/terms
Privacy Policy: https://www.realmlabs.app/burnscroll/privacy

## Key features

- App lock for fitness
- Calorie-based screen time control
- Apple Health integration
- Apple Watch integration
- Real-time progress tracker
- Dopamine detox through exercise

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BurnScroll Premium | $6.99 | per month |
| BurnScroll Premium | $69.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/burnscroll-screen-time-control/id6758544932/reviews.md

### 5/5 — From glitches → greatness motivation app

*2026-04-29*

Honestly speaking It had some bugs at the start, but now it’s super smooth, clean, and easy to use. Everything just works… no fuss. Strongly recommended

### 1/5 — Errors

*2026-04-12*

It keeps saying error when I try to do the clicking apps that I won’t to spend less time on, it always says that I have an error. Very annoying

**Developer response:** Hi, thanks so much for taking the time to leave feedback — and sorry for the frustration you experienced! 🙏

The issue you ran into has been fixed in the latest update (1.0.3, build 7), which Apple just approved. The app selection flow should now work smoothly when adding apps to your vault.

Please update to the newest version from the App Store and give it another try. If you still run into any issue, feel free to reach out to us directly at support@realmlabs.app and we'll get it sorted right away.

Thanks again for your patience — we really appreciate you giving BurnScroll a chance! 🔥

## Frequently asked questions about BurnScroll Screen Time Control

### How does BurnScroll work?

BurnScroll locks distracting apps like Instagram and TikTok until you achieve a daily calorie goal through exercise. You set a calorie target, and hitting it unlocks your apps.

### What kind of exercise counts towards my goals in BurnScroll?

All exercise types count, including walking, running, cycling, swimming, gym workouts, and sports. The app integrates with Apple Health and Apple Watch for accurate tracking.

### Can I customize the calorie goals in BurnScroll?

Yes, BurnScroll allows you to set daily calorie targets ranging from 100 to 1,000 calories, offering custom difficulty levels to suit your fitness journey.

### Does BurnScroll have ads?

Yes, BurnScroll contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

### What are the subscription options for BurnScroll?

BurnScroll offers premium subscription plans: $6.99 per month or $69.99 per year, both with a 7-day free trial.

### How does BurnScroll help with weight loss?

By transforming phone addiction into fitness motivation, BurnScroll encourages consistent exercise. Users commonly report weight loss of 8-12 pounds in the first 60 days.

### What is the age rating for BurnScroll?

BurnScroll has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital wellbeing and fitness habits.

### How often is BurnScroll updated?

The latest version of BurnScroll is 1.0.9, and it was last updated on May 4, 2026. Updates typically focus on improving features and reliability.

## Version history (last 3 releases)

### 1.0.9 — 2026-05-04

- BurnScroll now speaks 15 languages including Japanese, Spanish, Chinese, German, Korean, and Vietnamese. Pick yours on first launch and the entire app follows.
- New badge on the home screen shows exactly how today's calories are tracked — Apple Watch, HealthKit, or iPhone steps.
- No Apple Watch? See exactly how many steps are needed to unlock your apps today.
- Smarter "Goal Hit" notifications now tell you which source counted the burn — no more surprises.

### 1.0.1 — 2026-03-03

bug fix

### 1.0 — 2026-02-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*