# Busy & Balanced — Your Home Your Workout & Time

> Home workout app for busy women with short, effective, equipment-free fitness routines. (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/busy-and-balanced/id6742754995 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 91 MB
- Languages: English
- Released: 2025-03-12
- Data updated: 2026-09-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/busy-and-balanced/id6742754995/reviews.md

## What is Busy & Balanced?

Quick, Effective Follow Along Workouts for WomenAnytime, Anywhere! 

Designed for busy moms & women, Busy & Balanced at Home makes it easy to fit in effective workouts—anytime, anywhere. Whether you have 5 minutes or 30, you’ll find quick, guided workouts that fit your schedule, no fancy equipment required.

Workouts Inside The app:
 Barre At Home
 Spin At Home
 Reformer Pilates Follow Along
 Strength At Home
 Candle Lit Stretch

Why You'll Love It:
 Fast & Effective Workouts – Short but effective workouts designed for busy lives.
 No Gym, No Problem – Work out from the comfort of your home with minimal equipment or none at all. If you have a bike or a pilates reformer, we have those too!
 Expert-Led Training – Designed by a certified NASM personal trainer and busy mom who gets it.
 Flexible & Fun – Choose from spin, barre, pilates, and strength workouts that keep you moving.
 Mom-Life Friendly – Workouts that fit around nap times, playdates, and even the everyday chaos.

Take control of your fitness without sacrificing time with your family. Start moving today with Busy & Balanced at Home! 

We can't wait to sweat with you!
McKenna Ashcroft
@mckennahashcroft

## Key features

- Follow-along guided workouts
- Minimal or no equipment needed
- Variety of workout types (barre, spin, pilates, strength)
- Short, effective sessions
- Expert-led training
- Designed for busy moms


## Frequently asked questions about Busy & Balanced

### What types of workouts does Busy & Balanced offer?

Busy & Balanced offers a variety of guided workouts including Barre At Home, Spin At Home, Reformer Pilates Follow Along, Strength At Home, and Candle Lit Stretch. These are designed to be effective and fit into busy schedules.

### Does Busy & Balanced require any special equipment?

No, Busy & Balanced is designed for workouts with minimal or no equipment. While some routines can utilize a bike or pilates reformer, many are accessible without any specialized gear.

### Who created the workouts in Busy & Balanced?

The workouts in Busy & Balanced were designed by a certified NASM personal trainer and a busy mom. This ensures the routines are effective, safe, and practical for users with demanding lives.

### How long are the workouts in Busy & Balanced?

Busy & Balanced offers quick, effective workouts that can range from 5 minutes to 30 minutes. This flexibility allows users to find sessions that fit even the tightest schedules.

### Is Busy & Balanced suitable for beginners?

Yes, the app is designed for busy women and moms, implying a need for accessible and adaptable workouts. The expert-led training and focus on fitting into chaotic schedules suggest it caters to various fitness levels.

### What devices does Busy & Balanced support?

Busy & Balanced is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Busy & Balanced updated?

The latest version of Busy & Balanced is 6.1.1, and it was last updated on May 1, 2026. This indicates a commitment to regular updates and improvements.

### Does Busy & Balanced have ads?

No, Busy & Balanced does not contain advertisements. The app is free to download and use without interruptions from ads.

## Version history (last 2 releases)

### 6.1.1 — 2026-05-01

Bug fixes and performance enhancements

### 6.0.1 — 2025-03-13

No release notes.

## More apps by Sutra Fitness, Inc.

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- [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768)
- [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812)
- [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143)
- [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065)
- [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043)

All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*