# Butt workout: squat challenge — Leg Workouts: 0-100 squats

> 10-week squat training program from 0 to 100 reps with audio coaching. (iPhone/iPad app by FITNESS22 LTD.)

- Source: https://appshunter.io/ios/app/butt-workout-squat-challenge/id612920406 (this page in markdown: same URL + `.md`)
- Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 2,283 App Store ratings · 235 written reviews indexed
- Age rating: +4
- Requires: iOS 9.0 · 70 MB
- Languages: European Portuguese, Afrikaans, German (Germany), Catalan, Czech, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Croatian, Danish and 22 more
- Released: 2013-04-03
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/butt-workout-squat-challenge/id612920406/reviews.md

## What is Butt workout?

Want great legs? This app will take you there.
It will train you from 0 to 100 squats in 10 Weeks! 

● Get ready to live your dream ! 

Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.


----- ABOUT THE APP -----

This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt. 

When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs.


COACHING
● from zero to 100 Squats in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the squats
● straight & simple, nothing to learn

● Integrated with Apple Health

MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps 

MOTIVATION
● earn wins and badges 
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

SUCCESS
● only 20 mins a day, 3 days a week, 10 weeks
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to all common questions

AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...

Supported Devices:
● iPhone & iPod touch (all models)
● iPad (all models)


● Privacy Policy & Terms Of Use: 
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms

● In App Purchases: 
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

----- CONTACT US -----
● Dear customers, we are here for you!  
support@fitness22.com

## Key features

- 0 to 100 squats in 10 weeks
- Personal audio coach guidance
- Gradually increasing difficulty
- Wins and badges for motivation
- Integrated with Apple Health
- Compatible with all music apps

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $1.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $2.99 | one-time |


## What do users think of Butt workout?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Effective workout program
- 💪 Helps build strength
- 🎉 Motivating and encouraging
- 🕰️ Good pacing and progression
- 🏆 Provides tracking and rewards

**Cons**

- 🔒 Requires subscription for full access
- 🤔 Lack of advanced features
- 🐛 Occasional crashes or bugs
- 📱 Compatibility issues with older devices

**Commonly reported bugs**

- App not advancing to next workout
- Purchased content not accessible

**Most requested features**

- Add more advanced workout options
- Provide video demonstrations for exercises
- Include daily reminders or notifications
- Allow customization of rest periods
- Integrate with fitness tracking devices

## Recent user reviews (10 of 235)

All indexed reviews: https://appshunter.io/ios/app/butt-workout-squat-challenge/id612920406/reviews.md

### 3/5 — Visuals

*2026-05-10, version 8.004*

This would be perfect if it came with visuals not just for the squats but for stretches

### 5/5 — Squats!

*2025-06-27, version 8.004*

I love this app. I have more confidence and guidance when using this app. after downloading numerous apps, I have found exactly what I was looking for.

### 5/5 — Incredible results

*2025-02-11, version 8.004*

The built in interval timer and escalating intensity each workout is easy and effective.

### 5/5 — At your pace

*2024-11-28, version 8.004*

Nice and easy but effective and not rushed

### 3/5 — Great, but…

*2024-05-07, version 8.004*

Squat Challenge is a good program. It would easily be a “great” app if you provide a continuation beyond current rep limits, i.e., an option to continue progression exceeding 25 reps/per set. Thanks.

### 5/5 — WORKOUT WHILE WATCHING TV

*2023-01-06, version 8.004*

I don’t usually write reviews on apps, but this app is a game changer. I would recommend downloading this app and placing it in front of your TV while you watch TV, super easy I’m gonna try doing this for a week and see how it goes.

### 4/5 — Missing features

*2022-11-12, version 8.004*

I love it but I wish it had a daily reminder! Also the premium versions are not very clear, I can't tell what I would be getting. I wish there was more info and visuals and also a pack from the dev to buy several apps lifetime or pro and get a discount.

### 5/5 — Helping my knees

*2022-07-24, version 8.004*

Working with this app, I am rebuilding the strength in my knees after an injury.

### 5/5 — It works

*2022-06-27, version 8.004*

It works because it makes me work!

### 5/5 — Works

*2022-06-12, version 8.004*

Great tool to motivate and get started

## Frequently asked questions about Butt workout

### What does the Butt workout: squat challenge app do?

This app provides a 10-week training program designed to take users from performing zero squats to 100 squats. It uses a gradual progression, audio coaching, and motivational tools to help users build strength and improve their legs and glutes.

### How does the squat training program work?

The program is structured over 10 weeks, with workouts occurring 3 times a week for approximately 20 minutes each session. An audio coach guides you through the exercises, tells you when to rest, and motivates you to continue.

### Is this app free to use?

The app offers a free version with basic functionality. A 'Premium Upgrade' is available via in-app purchases, offering full training plans, exercises, and plan updates. This upgrade can be purchased as a 3-month subscription or a lifetime one-time payment.

### What devices is this app compatible with?

The app is supported on iPhone and iPod touch (all models) and iPad (all models). It also integrates with Apple Health to track your progress.

### Who is this app best suited for?

This app is ideal for beginners or anyone who wants to improve their leg and glute strength and appearance through squats. The program is designed to be achievable and enjoyable, even for those who haven't exercised regularly before.

## Version history (last 5 releases)

### 8.004 — 2018-09-05

This app has been updated by Apple to display the Apple Watch app icon.

Several updates

### 7.5 — 2017-09-28

iOS 11 Compatibility

### 7.2 — 2016-10-06

- iOS 10 Adaptations

### 6.30 — 2015-09-30

- Minor fixes

### 6.0 — 2015-07-07

Dear Customers, we love you! This version includes the following:  
- Apple Watch
- Apple Health
- User Profile
- Many more little goodies which you’ll love

## Apps similar to Butt workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Butt Challenge P4P](https://appshunter.io/ios/app/30-day-butt-challenge-p4p/id1431649494) | 4.7 (1,355) | Free | Health & Fitness |
| [Butt Workout by BootyQueen](https://appshunter.io/ios/app/butt-workout-by-bootyqueen/id1523672406) | 4.7 (3,331) | Free | Health & Fitness |
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| [Everdance: Chair Dance Workout](https://appshunter.io/ios/app/everdance-chair-dance-workout/id1492681216) | 4.7 (3,355) | Free | Health & Fitness |
| [Butt Workout by Fit & Firm](https://appshunter.io/ios/app/butt-workout-by-fit-and-firm/id1639996483) | 4.5 (68) | Free | Health & Fitness |
| [30 Day Fitness: Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1127317898) | 4.4 (375) | Free | Health & Fitness |

## More apps by FITNESS22 LTD

- [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306)
- [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673)
- [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216)
- [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731)
- [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715)
- [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930)

All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664

## Related topics

[squats](https://appshunter.io/ios/topics/squats) · [squat challenge](https://appshunter.io/ios/topics/squat-challenge) · [100 squats](https://appshunter.io/ios/topics/100-squats) · [street workout squats challenge](https://appshunter.io/ios/topics/street-workout-squats-challenge) · [squats coach](https://appshunter.io/ios/topics/squats-coach) · [squat counter](https://appshunter.io/ios/topics/squat-counter) · [squats counter](https://appshunter.io/ios/topics/squats-counter) · [squats coach pro](https://appshunter.io/ios/topics/squats-coach-pro) · [smolov squat calculator](https://appshunter.io/ios/topics/smolov-squat-calculator) · [squat tracker](https://appshunter.io/ios/topics/squat-tracker) · [squat challenge weight](https://appshunter.io/ios/topics/squat-challenge-weight) · [squats and science](https://appshunter.io/ios/topics/squats-and-science) · [dundun](https://appshunter.io/ios/topics/dundun) · [300 squats be stronger](https://appshunter.io/ios/topics/300-squats-be-stronger)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*