# Butterfly Challenge — Get A Wider Butterfly Flare > 14-day goalie flexibility training program with daily 10-minute sessions. (iPhone/iPad app by implicitli, LLC.) - Source: https://appshunter.io/ios/app/butterfly-challenge/id1429201714 (this page in markdown: same URL + `.md`) - Developer: [implicitli, LLC](https://appshunter.io/developer/1131851058) - Category: Health & Fitness, Reference - Price: Free - Rating: 4.59/5 from 51 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 62 MB - Languages: English - Released: 2019-02-13 - Data updated: 2026-07-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/butterfly-challenge/id1429201714/reviews.md ## What is Butterfly Challenge? ● NEW & IMPROVED BUTTERFLY CHALLENGE 3.0 Are you willing to invest 10-minutes per day for 14-days to take one step toward your goal of becoming the best goalie you can be? Then this is the best place to start! Each session is less than 15-minutes and covers all four pillars: ● PROGRAM OUTLINE: THE 4 PILLARS OF FLEXIBILITY FOR GOALIES There are four pillars of flexibility for hockey goalies and just like the pillars that hold up a Greek temple, they are all important – you cannot take one away and maintain the integrity of the structure. So please do not skip the ones that you do not like, if you want the benefits, you build all four pillars. 1. Consistency 2. Myofascial Release 3. Asymmetrical Stretching 4. Respect YOUR Anatomy 4. Respect YOUR Anatomy ● NEXT STEPS - Keep doing the Butterfly Challenge 3.0 - you will continue to marginal improvements over time. - Check out GoalieTrainingPro.com to find more goalie specific off-ice drills and exercises that will help your speed and stamina on the ice. - Future, advanced, programs and apps are in-the-works. Stay tuned! ● ABOUT THE COACH Maria Mountain, MSc is a full-time strength coach, speaker, and goalie training consultant. She is the founder of GoaliteTrainingPro.com, the leading authority for effective, scientifically supported off-ice training that actually helps goalies perform better on the ice. She has helped goalies at every level from AA, Jr, ECHL, European Pro, Adult League, AHL, and the NHL play to their potential, win more games and experience fewer injuries. ● RESEARCH STUDY This program was designed based on my 6-years of University studying Kinesiology, over 20-years as a Strength Coach, tens of thousands of dollars on continuing education and more than 17-years working with goalies. ● BEFORE YOU START - This program is NOT FOR CHILDREN UNDER 14. - This program is NOT A SUBSTITUTE FOR MEDICAL ADVICE. - This program is NOT A SUBSTITUTE FOR A SUPERVISED FITNESS PROGRAM. - This program should NOT BE PAINFUL OR UNCOMFORTABLE. None of the stretches in this program should give you pain. If they do, stop right away and get assessed by a sport physical therapist or your preferred health care provider. Make sure you WATCH ALL THE VIDEO tutorials BEFORE you start the program. And remember that improving your mobility takes time, do not force the movements in this program, that will not help. IT IS ALWAYS A GOOD IDEA TO CONSULT WITH YOUR HEALTH CARE PROVIDER PRIOR TO STARTING A NEW FITNESS PROGRAM. Neither Maria Mountain, Revolution Conditioning, GoalieTrainingPro.com, nor implicitli, LLC shall assume liability for any injury or disability. This application is intended for those who are familiar with proper exercise technique. For more information, visit GoalieTrainingPro.com ## Key features - 14-day structured program - Daily 10-minute sessions - Focus on 4 pillars of flexibility - Goalie-specific drills - Video tutorials ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/butterfly-challenge/id1429201714/reviews.md ### 5/5 — OMG *2025-08-14, version 1.0.4* This app is a must have for all goalies across the world I am on day 5 and I love it if the app sees this great job but more variety cuz there’s only two stretching sessions that you rotate between but still this app is amazing. Thank you ### 1/5 — Impossible to connect *2024-04-17, version 1.0.2* There’s no way to get connected. There’s always an error message something like « there was an error creating your account. Please check your network connection and try again. » as you can see I don’t any network connection and I read that I’m not the only one having this issu. ### 1/5 — Doesn’t work any more *2024-04-13, version 1.0.2* For some reason you’re forced to create an account, but the account server looks to be dead; it keeps returning a “check your connection” error….I'm using the same connection to post this, so I know it works. ### 1/5 — Cant get past login page *2023-02-10* Doesn’t work; i cant even register or get past the ‘Get Started’ page after entering my email. ### 1/5 — App hangs on sign up screen *2022-12-08, version 1.0.2* App hangs on sign up screen. Unusable ### 1/5 — Unusable app *2022-06-26, version 1.0.2* While trying to sign up it infinitely loads, this app is unusable. ### 3/5 — Bug to report *2021-07-25, version 1.0.2* Hey gang, it would appear that upon trying to sign up, after entering my email, the app doesn’t move forward. ### 5/5 — Hockey *2021-01-26, version 1.0.2* Really helped with my butterfly made me 10x better, also helped with hips. ### 5/5 — LOVE IT!!! *2021-01-06, version 1.0.2* This is a MUST HAVE I have always had trouble figuring out a schedule for training and keeping my legs loose this checks one thing off the list I may not be a hockey goalie I play ringette and it works just the same I love it thank you to everyone who made this app!!! 😁 ### 5/5 — Works great *2020-09-14, version 1.0.2* So much useful info. Great app. ## Frequently asked questions about Butterfly Challenge ### What is the Butterfly Challenge? The Butterfly Challenge is a 14-day program designed to improve goalie flexibility. It involves daily sessions of less than 15 minutes, focusing on four key pillars of flexibility essential for hockey goalies. ### Who is the Butterfly Challenge for? This program is specifically designed for hockey goalies aged 14 and older. It is not intended for children under 14 and should not be used as a substitute for medical advice or a supervised fitness program. ### How long does each session of the Butterfly Challenge take? Each session of the Butterfly Challenge is designed to be less than 15 minutes, with the daily commitment being around 10 minutes for 14 days. ### What are the four pillars of flexibility in the Butterfly Challenge? The four pillars are Consistency, Myofascial Release, Asymmetrical Stretching, and Respecting YOUR Anatomy. All four are considered important for maintaining the integrity of a goalie's flexibility structure. ### Is the Butterfly Challenge free to use? Yes, the Butterfly Challenge is available for free. It does not have in-app purchases or advertisements. ### What devices does the Butterfly Challenge support? The Butterfly Challenge is supported on iPhone and iPod devices. ### How often is the Butterfly Challenge updated? The latest version of the Butterfly Challenge is 1.0.4, and it was last updated on April 21, 2024. Future advanced programs and apps are also in development. ### What should I do if I experience pain during the Butterfly Challenge exercises? If you experience pain or discomfort during any stretch, stop immediately and consult a sports physical therapist or your healthcare provider. It is crucial not to force movements, as this will not aid improvement. ## Version history (last 2 releases) ### 1.0.4 — 2024-04-21 Bug fixes ### 1.0.2 — 2019-02-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*