# Butts, legs and hips workout

> Workout routines for firm legs, hips, and buttocks with progress tracking. (iPhone/iPad app by Dmytro Shvaher.)

- Source: https://appshunter.io/ios/app/butts-legs-and-hips-workout/id1076510389 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Shvaher](https://appshunter.io/developer/1774756591)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 72 MB
- Languages: American English
- Released: 2016-01-26
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/butts-legs-and-hips-workout/id1076510389/reviews.md

## What is Butts, legs and hips workout?

Do you want to have sporty buttocks and legs? Just install this app and follow instructions.
After this training you will look good like never before;)

- Workout routines for firm legs, hips and buttocks
- You can set up your own custom workout
- Challenge mode - every day new random workout routine
- Exercises for legs, buttocks and hips
- Track your body parameters and burned calories
- Daily statistics of workouts (line graph with parameters)
- Reminders for next workout

You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet. 
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. 

These exercises help to burn fat and create firm legs and buttocks.

When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.

Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.

Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.

## Key features

- Workout routines for legs, hips, and buttocks
- Customizable workout plans
- Daily challenge mode with random routines
- Body parameter and calorie tracking
- Daily workout statistics with graphs
- Workout reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/butts-legs-and-hips-workout/id1076510389/reviews.md

### 5/5 — ...

*2020-08-16*

Упражнения идеальны!!... спасибо!

### 5/5 — Всем ленивым скачивать👍🏼👍🏼

*2020-03-24*

Приложение огонь, не знаю, почему так мало звёзд!? Заниматься заставить не могла себя давно, а тут скачала и хочется добиться хороших результатов💪🏻

### 1/5 — Отвратительно

*2018-11-17*

Оно нереально тормозит! Может вообще зависнуть и не сохранить тренировку.

### 1/5 — Реклама мешает очень

*2018-06-27*

Идея таких приложений хороша, там можно и самому создавать тренировку на сегодня, НО каждое действие сопровождается рекламой, жуть!

### 1/5 — Ужас!!!! Оно платное !!!

*2018-04-14*

Почему не пишете , что оно платное ? 
Сняли деньги !!!!

**Developer response:** Здравствуйте! Приложение бесплатное.

### 5/5 — Супер!

*2018-03-31*

Замечательное бесплатное приложение😊 Подходит как и для начинающих, так и для людей со стажем 😆 Единственное, хотелось бы, чтобы появилась возможность сохранять  создаваемые тренировки без прохождения🙂

**Developer response:** Спасибо! Подумаем над Вашим замечанием🙂

### 5/5 — то, что нужно.

*2018-03-21*

просто обожаю программы от данного разработчика, давно занимаюсь по программе abc workout, супер)
первая тренировка в этом приложении пройдена, мне очень понравилось: можно комбинировать упражнения и создавать собственную тренировку. к тому же, к каждому упражнению идёт подробное объяснение техники, что очень радует.
 в общем, вперёд к фигуре своей мечты!!! 💪🏻💥

**Developer response:** Большое спасибо за отзыв!)

### 5/5 — Спасибо☝🏼👍🏼👍🏼👍🏼

*2018-03-18*

Прекрасное приложение👍🏼Удобно в использовании💪🏼 5 звёзд вам не жалея 🤗

**Developer response:** Спасибо!🙂

### 3/5 — Нет русского языка

*2018-03-10*

Раньше занималась, была поддержка русского языка, сейчас ее нет

**Developer response:** Нажмите на флажок в правом верхнем углу и выберите русский

### 5/5 — Мне нравится

*2017-11-05*

Вполне удобное приложение, тренировки начаты ждём результат!

**Developer response:** Спасибо!)

## Frequently asked questions about Butts, legs and hips workout

### What kind of workouts does Butts, legs and hips workout offer?

Butts, legs and hips workout provides specific workout routines designed for firm legs, hips, and buttocks. It includes exercises to help burn fat and improve your figure.

### Can I create my own workout plan in Butts, legs and hips workout?

Yes, you can set up your own custom workout routines within the app. This allows for a personalized training experience tailored to your needs.

### Does Butts, legs and hips workout track my progress?

The app allows you to track your body parameters and burned calories. It also provides daily statistics of your workouts, often presented in a line graph.

### Is Butts, legs and hips workout suitable for beginners?

The app is designed to help users achieve sporty buttocks and legs by following instructions. Its focus on specific body parts and guided routines makes it accessible for those starting their fitness journey.

### What devices is Butts, legs and hips workout available on?

Butts, legs and hips workout is available on iPhone, iPad, and iPod. It functions as a personal coach on your phone and tablet.

### How often is Butts, legs and hips workout updated?

The latest version of Butts, legs and hips workout is 3.7, and it was last updated on March 25, 2025. This indicates regular updates to the application.

### What is the age rating for Butts, legs and hips workout?

Butts, legs and hips workout has an age rating of 4+. This suggests it is suitable for a wide range of users.

### Does Butts, legs and hips workout have ads or in-app purchases?

Yes, Butts, legs and hips workout features ads and also offers in-app purchases. The app is free to download and use, with these monetization methods implemented.

## Version history (last 5 releases)

### 3.7 — 2025-03-25

Fixed bugs

### 3.6 — 2024-05-21

Fixed timers settings

### 3.5 — 2023-09-07

Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs

### 3.4 — 2022-03-30

Added link to aid fund in Ukraine

### 3.3 — 2022-03-28

Fixed bug in custom exercises

## Apps similar to Butts, legs and hips workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Leg & Booty Workout Trainer](https://appshunter.io/ios/app/leg-and-booty-workout-trainer/id1615358021) | 3.8 (5) | Free | Health & Fitness |
| [Butt Home Workout: Booty Lift](https://appshunter.io/ios/app/butt-home-workout-booty-lift/id1530623921) | 4.6 (37) | Free | Health & Fitness |
| [Big Butt & Flat Tummy Workout](https://appshunter.io/ios/app/big-butt-and-flat-tummy-workout/id1658546419) | 4.8 (6) | Free | Health & Fitness |
| [Buttify: Glutes & Booty](https://appshunter.io/ios/app/buttify-glutes-and-booty/id528570179) | 4.1 (26) | Free | Health & Fitness |
| [Butt Workout & Female Fitness](https://appshunter.io/ios/app/butt-workout-and-female-fitness/id1633770812) | 4.6 (163) | Free | Health & Fitness |
| [Legify: Leg Workouts at Home](https://appshunter.io/ios/app/legify-leg-workouts-at-home/id887893349) | 3.9 (19) | Free | Health & Fitness |

## More apps by Dmytro Shvaher

- [Eye doctor clean vision](https://appshunter.io/ios/app/eye-doctor-clean-vision/id959363320)
- [300 Abs workout Be Stronger](https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502)
- [100 Pushups Be Stronger](https://appshunter.io/ios/app/100-pushups-be-stronger/id979339825)
- [300 Squats Be Stronger](https://appshunter.io/ios/app/300-squats-be-stronger/id979341175)
- [100 Dips. Be Stronger](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284)
- [50 Pullups Be Stronger](https://appshunter.io/ios/app/50-pullups-be-stronger/id979341756)

All apps by Dmytro Shvaher: https://appshunter.io/developer/1774756591

## Related topics

[hips](https://appshunter.io/ios/topics/hips) · [buttocks and legs workout](https://appshunter.io/ios/topics/buttocks-and-legs-workout) · [hip workout](https://appshunter.io/ios/topics/hip-workout) · [hips workout](https://appshunter.io/ios/topics/hips-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*