# BWK — Press play and follow my voice > Guided breathwork sessions for emotional regulation, stress relief, and self-discovery. (iPhone/iPad app by KateLyn Costa, LLC.) - Source: https://appshunter.io/ios/app/bwk/id6464331130 (this page in markdown: same URL + `.md`) - Developer: [KateLyn Costa, LLC](https://appshunter.io/developer/1705804174) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 34 MB - Languages: English - Released: 2023-10-24 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bwk/id6464331130/reviews.md ## What is BWK? In this app you’ll find heart-centered professionally guided Breathwork sessions to calm, clear, and energize. The breaths are easy to follow with intuitively chosen music. Each Breathwork Session comes with an artwork that matches the energy signature of the recording to better help you assimilate and integrate. Sessions are created to be highly effective; even a couple minutes will help regulate your nervous system, feel calm and energetic, clear heavy emotions and energy, and process trauma. This app is the perfect accompaniment to your daily routine, and the more consistently you use it, the more effective it becomes. Sessions are intentionally created to achieve certain goals. You can also filter the sessions depending on how much time you have: Short (0 - 10 minutes), Medium (15 - 30 minutes), and Long (30+ minutes). Here’s a sneak peak into the app: Active Sessions Sessions with more active, faster breaths designed to release stress, heavy energy, emotions, trauma, and clear out your body. In these sessions, you will shift your state of being and return to a state of rest. Highly effective to help you clear and balance your nervous system, returning to a natural state of self-regulation. Relaxation Sessions Created to help you completely relax through your natural breath, without any active breathing. Great for a reprieve in the middle of the day or to help you drift off to sleep. Mixed Sessions If you’re looking to gently de-stress but still need a little release, these sessions are for you. Intentionally created with slow, slightly active breaths, this combination will lower your heart rate, regulate your nervous system, and clear your body just enough so you can fully relax. Self-Discovery Many of the sessions are named with a theme. These are perfect if you’re on a journey of self-discovery, self-love and greater connection with yourself. Deepen your connection with yourself, develop your intuition, trust yourself, gain insights, and release any beliefs and stories holding you back. Something for Everyone: There’s something here for everyone. No matter what your need is, through the breath you can shift your state of being and change the way you feel, respond and experience the world. All sessions created with love and intention, designed to ignite and empower the healer within you. YOU are the magic, and you access it through your breath. Still not sure if it’s for you? This app is for anyone who is or has experienced: - Anxiety - Stress - Overworked - Trauma - On Edge - Discontent - Grief - Shame - Strong, heavy emotions - Negative self-talk - Discontent This app is for anyone who desires to feel: - Less Stress - Balanced - Release anxiety - Calm - Collected - Increase self-love through your connection with yourself - Heal from trauma - Reclaim your energy - Release heavy emotions and energy - More intimate with your partner - Increase your intuition and trust within yourself Ready to try it out? Even 5 minutes of conscious breathing helps. I promise you, after 30 days you will feel like a new person! Privacy policy: https://breathewithkatelyn.com/privacy-policy/ End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Heart-centered guided breathwork - Calming, clearing, and energizing sessions - Artwork matching session energy - Sessions for stress, trauma, and emotions - Filter by session length (short, medium, long) - Active, Relaxation, and Mixed session types - Self-discovery themes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual, $44.99 | $44.99 | per year | | Monthly, $4.99 | $4.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/bwk/id6464331130/reviews.md ### 5/5 — Best breath work app out there *2023-12-07* There’s something so unique about KateLynn and her style of breath work. I haven’t found anyone nearly as good at guiding you through a variety of breathing exercises as her on the Insight Timer app. Doing her breath work is the best part of my day. ### 5/5 — An essential part of my day *2023-10-25* I recently started using the "Breathe with Katelyn” app, and it has been a game-changer in my daily routine. This app offers a unique approach to improving productivity or relaxation through focused breathing exercises. It runs the gamut of intentions, and there is always something I can find to help me through my day. One of the standout features of this app is its simplicity. The user interface is clean and intuitive, making it easy for even beginners to get started. The guided breathing exercises are well-paced and are suitable for various skill levels. The variety of breathing techniques offered by the app is impressive. Whether you need a quick energy boost or want to wind down and reduce stress, there's a breathing exercise for every situation. The app also provides customization options, allowing you to tailor your sessions to your specific needs. In conclusion, the "Breathe with Katelyn" app is a breath of fresh air in the world of productivity and relaxation apps. It offers an effective and enjoyable way to incorporate breathwork into your daily routine, leading to enhanced focus, reduced stress, and release built up emotions. Highly recommended for anyone looking to elevate their mental and emotional well-being. ## Frequently asked questions about BWK ### What is BWK? BWK offers guided breathwork sessions designed to help users calm their minds, clear heavy emotions, and energize their bodies. The sessions are accompanied by music and artwork to enhance the experience. ### What types of breathwork sessions are available in BWK? BWK features Active Sessions for releasing stress and heavy energy, Relaxation Sessions for deep calm, Mixed Sessions for gentle de-stressing, and Self-Discovery sessions for personal growth and intuition. ### How long are the breathwork sessions in BWK? Sessions in BWK can be filtered by duration, with options for Short (0-10 minutes), Medium (15-30 minutes), and Long (30+ minutes) sessions to fit your schedule. ### Who is BWK for? BWK is for anyone experiencing anxiety, stress, trauma, or strong emotions, and for those who wish to feel more balanced, calm, and connected to themselves. ### What are the subscription options for BWK? BWK offers a monthly subscription for $4.99 and an annual subscription for $44.99. These plans unlock full access to all features and content within the app. ### How often is BWK updated? The latest version of BWK is 1.7, and it was last updated on January 28, 2025. Updates typically bring new content and improvements to the user experience. ### What devices does BWK support? BWK is available for iPhone and iPod devices. It is designed for users who want to practice breathwork on their Apple mobile devices. ### What is the age rating for BWK? BWK has an age rating of 4+, making it suitable for a wide range of users. The content is designed to be accessible and beneficial for younger audiences as well. ## Version history (last 5 releases) ### 1.7 — 2025-01-28 Bug fix ### 1.6 — 2024-12-10 Bug fix ### 1.5 — 2024-12-08 Added audio streaming and improved storage efficiency. Improved error handling. ### 1.4 — 2024-10-23 Dark mode bug fix ### 1.3 — 2024-10-22 Bug fix ## Apps similar to BWK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Appp](https://appshunter.io/ios/app/sleep-appp/id6469463447) | 5.0 (3) | Free | Health & Fitness | | [Open: Breathwork + Meditation](https://appshunter.io/ios/app/open-breathwork-plus-meditation/id1482725254) | 4.9 (749) | Free | Health & Fitness | | [BrainTap: Brain Fitness](https://appshunter.io/ios/app/braintap-brain-fitness/id1588691334) | 4.5 (425) | Free | Health & Fitness | | [Othership: Guided Breathwork](https://appshunter.io/ios/app/othership-guided-breathwork/id1590348936) | 4.9 (2,110) | Free | Health & Fitness | | [Miracle Morning Routine](https://appshunter.io/ios/app/miracle-morning-routine/id1581511740) | 4.9 (4,961) | Free | Health & Fitness | | [NXGen Fitness Center](https://appshunter.io/ios/app/nxgen-fitness-center/id1351979503) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*