# Bye Bye Diabetes & Obesity — Reverse type 2 diabetes

> Reverse type 2 diabetes (iPhone/iPad app by Anish Kumar Kanathayi.)

- Source: https://appshunter.io/ios/app/bye-bye-diabetes-and-obesity/id6792846742 (this page in markdown: same URL + `.md`)
- Developer: [Anish Kumar Kanathayi](https://appshunter.io/developer/1883622907)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 16 MB
- Languages: American English
- Released: 2026-08-15
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/bye-bye-diabetes-and-obesity/id6792846742/reviews.md

## What is Bye Bye Diabetes & Obesity?

BBDO turns diabetes and obesity reversal into something you can actually do — one day at a time.

Built on 7+ years of real-world coaching by Col. Gautam Guha, author of "Diabetes Undone", BBDO is the app version of the BBDO 5-Punch method: nutrition, circadian fasting, movement, targeted supplementation and stress control, worked on together instead of one at a time.

CLOSE YOUR SIX DAILY RINGS
Movement, exercise, yoga and breath, water, food and supplements. Every ring you close builds your consistency streak.

EAT SMART, REVERSE THE SPIKE
200+ foods scored Encourage, Moderate or Avoid against your own conditions, allergies and diet preference (veg, non-veg, eggitarian, Jain, vegan). Build a plate, or follow the 30-day plate plan with one-tap logging.

MOVEMENT THAT COUNTS ITSELF
Steps, active energy, exercise minutes, sleep, weight and glucose sync automatically from Apple Health. No manual logging when your device already knows.

GUIDED EXERCISE, YOGA AND BREATH
A tiered video library, plus daily yoga and the 4-7-8 breath protocol — sessions track themselves as you watch.

STRUCTURED FASTING
A 24-week circadian fasting protocol with streaks and milestone badges.

LABS AND REPORTS
Book diagnostic panels and keep your reports and trends in one place.

YOUR COACH, NOT A CHATBOT
Chat with your assigned coach, book meetings, and receive personalised assignments for food, movement and supplements.

A COMMUNITY REVERSING IT TOGETHER
Daily wins, photos and encouragement from members on the same path.

BBDO is a lifestyle, education and coaching app. It does not diagnose, treat or cure disease and is not a substitute for advice from your doctor. Always consult your physician before changing medication.


## Version history (last 5 releases)

### 15.0 — 2026-09-02

UX Improvements!

### 14.0 — 2026-09-02

UX Improvements!

### 13.0 — 2026-08-31

UX Improvements!

### 12.0 — 2026-08-26

UX Enhancement!

### 11.0 — 2026-08-19

UX Enhancements!

## More apps by Anish Kumar Kanathayi

- [JustGoofing](https://appshunter.io/ios/app/justgoofing/id6763696286)

All apps by Anish Kumar Kanathayi: https://appshunter.io/developer/1883622907

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*