# C25K® 5K Running Coach & Map — Run Training - Couch to Runner

> Official Couch to 5K running program for beginners, 8-week training plan. (iPhone/iPad app by Zen Labs.)

- Source: https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733 (this page in markdown: same URL + `.md`)
- Developer: [Zen Labs](https://appshunter.io/developer/485971738)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.77/5 from 170,670 App Store ratings · 1,134 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 329 MB
- Languages: American English
- Released: 2011-12-21
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733/reviews.md

## What is C25K® 5K Running Coach & Map?

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Apple Standard Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

## Key features

- Official Couch to 5K program
- 8-week training plan
- Audio coach and alerts
- Run mapping
- Health app integration
- Community forums

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Unlimited Pass Annual | $74.99 | per year |
| Unlock Your Potential | $29.99 | per 3 months |
| Unlock Your Potential | $29.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Go To Pro | $4.99 | one-time |


## Chart rankings

- #134 in Top Grossing · Health & Fitness (US App Store)

## What do users think of C25K® 5K Running Coach & Map?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Gradual progression
- 💪 Builds endurance
- 🎧 Integrates with music
- 🎉 Helps achieve goals

**Cons**

- 🔒 Paywall for full features
- 🐛 Inconsistent performance
- ⏱️ Unrealistic pace expectations
- 📍 Lacks customization options

**Commonly reported bugs**

- App crashes or resets during workouts
- Notifications/prompts not working as expected
- Syncing issues with Apple Watch

**Most requested features**

- Allow users to set their own pace
- Add more music options
- Improve app navigation and UI
- Provide better integration with wearables

## Recent user reviews (10 of 1,134)

All indexed reviews: https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733/reviews.md

### 5/5 — 1st Day!

*2026-08-24, version 5.3.35*

So far So Good!

### 5/5 — Great App

*2026-08-24, version 5.3.35*

I love using this app to track my progress. I have an upcoming run in 6 weeks. I was able to reset to the beginning and start fresh.

### 3/5 — Pretty good

*2026-08-22, version 5.3.35*

Map doesn’t consistently show route, unclear why not. GPS is enabled and seems to have signal.

### 1/5 — Went down hill

*2026-08-19*

Apparently I am not the only one that paid the pro plan years ago and found out that is gone. Now is an overpriced subscription service.  Just Run is free and good.

**Developer response:** We apologize for any frustration you may have experienced with the change to a subscription model.  We understand that this can be difficult, and we want to assure you that we made this decision with the best interests of our users in mind. We've added many new features, including music streaming, which we believe enhances the overall user experience. 

Please email us at contactus@zenlabsfitness.com with your original download date receipt, and we’ll certainly do our best to work with you. Thank you for your understanding.

### 5/5 — Review

*2026-08-19, version 5.3.35*

New to running again after 20 something years. This app is easy to follow. The music selection is good, really helps me going. Still getting used to running again, but this is really helping out.

### 5/5 — love the app

*2026-08-16, version 5.3.35*

this is the second time i have downloaded the app after getting a new phone and i still continue to like it

### 5/5 — I need simplicity

*2026-08-15, version 5.3.35*

And this delivers

### 4/5 — Great program!

*2026-08-12, version 5.3.35*

Really liking this program so far. I’m 5 weeks into it. It is fairly expensive ($30 after 2 weeks I think). But I’m enjoying the program so far.

### 5/5 — Start running

*2026-08-10, version 5.3.35*

Best app to guide on how to start running if you’ve always hated or were lost on how to start

### 4/5 — So far so good

*2026-08-09, version 5.3.35*

Keeps me motivated.

## Frequently asked questions about C25K® 5K Running Coach & Map

### What is the C25K® 5K Running Coach & Map app?

This app provides the official Couch to 5K (C25K) program, designed to help beginners run a 5K distance in 8 weeks. It features a structured plan with daily workouts that alternate between walking and running, gradually building stamina and strength.

### What are the key features of the C25K app?

Key features include a proven 8-week training plan, convenient audio coaching and alerts, the ability to map your runs, light and dark modes, and integration with the Health app. It also offers access to community forums for support.

### How much does the C25K app cost?

The app offers a free first week and is generally free to use with in-app purchases available for additional features. There is also a Zen Unlimited Pass that provides access to all pro features across Zen Labs Fitness apps.

### What kind of workouts does the C25K app provide?

The app follows a structured 8-week program designed for beginners. Workouts typically involve 30 minutes of activity, 3 days a week, gradually increasing running intervals and decreasing walking intervals to build up to a 5K distance.

### Who is the C25K app designed for?

This app is ideal for first-time runners or individuals who are currently inactive and want a realistic and achievable plan to start running. It's specifically structured to prevent new runners from giving up and to encourage them to progress.

## Version history (last 5 releases)

### 5.3.36 — 2026-08-26

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 5.3.35 — 2026-08-03

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 5.3.33 — 2026-06-17

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 5.3.32 — 2026-06-15

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 5.3.31 — 2026-04-09

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

## Apps similar to C25K® 5K Running Coach & Map

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness |
| [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness |
| [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness |
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| [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness |
| [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness |

## More apps by Zen Labs

- [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311)
- [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091)
- [Marathon 26.2 Trainer by C25K®](https://appshunter.io/ios/app/marathon-262-trainer-by-c25k/id514662686)
- [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205)
- [0-200 Situps Trainer Challenge](https://appshunter.io/ios/app/0-200-situps-trainer-challenge/id698136992)

All apps by Zen Labs: https://appshunter.io/developer/485971738

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*