# Cabana Live — Mental health care you control > Confidential mental health support with live groups, journaling, and mood tracking. (iPhone/iPad app by Even Health LLC.) - Source: https://appshunter.io/ios/app/cabana-live/id1578759844 (this page in markdown: same URL + `.md`) - Developer: [Even Health LLC](https://appshunter.io/developer/1578760146) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 21 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 69 MB - Languages: American English - Released: 2021-11-18 - Data updated: 2026-08-29 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/cabana-live/id1578759844/reviews.md ## What is Cabana Live? Manage your mental health on your terms with Cabana. Cabana is your go-to mental health support—confidential and ready when you are. With no waitlists, no co-pays, and no pressure, Cabana offers support that actually fits into your day (even the messy ones). With over 100+ live sessions per month, you can connect with others who truly get you in a safe, professionally-lead discussion. Cabana Live Features PERSONALIZED LIVE GROUP COACHING Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group. Here are some of our live group topics: * Unwind with Intention * How To Be Alone Without Being Lonely * Productivity Hour * Self-Care for Busy Parents * Understanding Your Anxiety * Chronic Illness Support Circle 24/7 LIVE RADIO Tune into continuous lo-fi music designed to help you relax, focus, and stay in flow while you work. Start listening today and make your work sessions feel a little lighter and calmer. GUIDED JOURNAL Choose from themes like Gratitude Practice, Self-Discovery, Emotional Processing, and Dream Reflection to match your mood. Each journal comes with a thoughtful prompt to help you get started, and once you’ve shared your thoughts, you’ll receive a warm, personalized reflection that highlights what matters most to you. Plus, with actionable insights—like gentle reminders to spend quality time with loved ones—you can turn your reflections into meaningful moments in real life. MOOD TRACKING Knowledge is power. Use our mood-tracking tools to help identify patterns and improve your mental health. Based on your mood for the day, you will receive recommended resources from Cabana Live. MICROLEARNING Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana Live to start improving your wellbeing and building healthy habits. BREATHING VIDEOS Cabana Live’s guided breathing exercise videos help you relax, refocus, and recharge. Whether you're starting your day, winding down, or need a moment of calm between meetings, these short, science-backed videos offer simple breathing techniques to support your mental well-being anytime, anywhere. What real members are saying about Cabana: - "I am starting to realize so much about myself through the Cabana sessions I join." - "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much." - "Having this tool is so valuable for my mental and physical health. Loved it!" If your Cabana Live access is provided by an employer, health insurance provider, or sponsored organization, it's free for you to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at support@yourcabana.com for details. ## Key features - Personalized live group coaching - 24/7 live radio for focus - Guided journaling with prompts - Mood tracking and pattern identification - Microlearning for wellbeing - Guided breathing exercises ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/cabana-live/id1578759844/reviews.md ### 5/5 — The best space for mental clarity *2026-02-12* I love this app! The information on it is so great for my mental wellbeing. Going to the live groups gives me so much mental clarity to be my best self. 11/10 recommend trying it and you won’t know how you used to live without it! ### 5/5 — My favorite mental health app *2025-08-21* I love how Cabana is always there for me when I need a quick mental reset. It’s great to connect with real people and not chatbots. ### 5/5 — Love the group sessions *2025-07-07* I love that Cabana has groups everyday and that they are always adding new ones. I always come out of a group feeling better than I did before. ### 1/5 — Could not use *2025-06-16* I couldn’t even get started. The app crashed and when it did finally open again, it wanted to send me a code but would not allow me to scroll down to see or accept anything. I tried everything I could think of to make it work. It wouldn’t work so, unfortunately, I had to delete it. ### 5/5 — Unlimited access to live support *2024-12-30* I love how Cabana offers so many live groups that I can drop into when I need to work through something or focus on myself (for a change). The moderators are “real” people too, and I love the authenticity they bring to Cabana. ### 5/5 — Good for when Im feeling overwhelmed *2024-08-09* Cabana has become a clutch app for me when I’m stressed and not sure where to go. I try to attend a live group once or twice a month - sometimes I talk but not always. It’s been really helpful and I have a few moderators that I really like (#teamJake). I’m always surprised at how much better I feel from just a 20-30 minute group. Thanks for making a cool app. ### 5/5 — Amazing Benefits *2024-08-01* Those who work in a company that offers Cabana as a benefit are fortunate. Cabana offers so many opportunities to feel better about yourself and reduce your stress. It gives you a good feeling, and I like that. ### 5/5 — Love the new Voyage feature *2024-05-14* The content on the new Voyage feature is so good! Not boring like so many other mental health apps. ## Frequently asked questions about Cabana Live ### What kind of live groups does Cabana offer? Cabana offers over 100 live groups per month covering topics like guided meditation, managing loneliness, desk yoga, self-care for parents, understanding anxiety, and overcoming negative self-talk. 98% of members report feeling better after attending. ### Does Cabana have ads? Yes, Cabana Live contains advertisements. ### What is the pricing for Cabana? Cabana is available for free, with no waitlists or co-pays mentioned in the provided information. ### How often is Cabana updated? The latest version is 8.8.2, and the app was last updated on February 11, 2026, indicating a recent update. ### What devices is Cabana available on? Cabana Live is supported on iPhone, iPad, and iPod devices. ### What age rating does Cabana have? Cabana Live has an age rating of 17+, suggesting content suitable for mature audiences. ### How does the guided journal feature work in Cabana? The guided journal in Cabana offers themes like Gratitude Practice and Emotional Processing, each with a prompt. It provides personalized reflections and actionable insights to help users turn thoughts into real-life actions. ### What is the purpose of the microlearning content in Cabana? Microlearning content in Cabana is designed to build emotional and mental wellbeing toolkits. 85% of this content takes 5 minutes or less to complete, offering evidence-informed tips for improving wellbeing and building healthy habits. ## Version history (last 5 releases) ### 10.19.1 — 2026-08-27 A brand new member experience making it easier to find support ### 8.9.1 — 2026-06-06 Support areas are launched ### 8.9 — 2026-04-23 Improved login and live group experience ### 8.8.2 — 2026-02-11 Updated product images ### 8.8.1 — 2025-12-23 CabanaFM and UI/UX improvements ## Apps similar to Cabana Live | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Genius Community App](https://appshunter.io/ios/app/sleep-genius-community-app/id6736900559) | 5.0 (14) | Free | Health & Fitness | | [Eat Fit](https://appshunter.io/ios/app/eat-fit/id1325690290) | 3.0 (104) | Free | Health & Fitness | | [FITT Lab Powered by Ochsner](https://appshunter.io/ios/app/fitt-lab-powered-by-ochsner/id1501831231) | 4.8 (2,222) | Free | Health & Fitness | | [Geisinger Emergency Code](https://appshunter.io/ios/app/geisinger-emergency-code/id6463245550) | 1.0 (1) | Free | Health & Fitness | | [Objective Zero](https://appshunter.io/ios/app/objective-zero/id1304706914) | 4.5 (33) | Free | Health & Fitness | ## Related topics [cabana](https://appshunter.io/ios/topics/cabana) · [cbana](https://appshunter.io/ios/topics/cbana) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*