# Cadence: Bilateral Visuals — Find Your Rhythm

> Bilateral stimulation and guided breathwork for relaxation and focus. (iPhone/iPad app by Paul Govan.)

- Source: https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574 (this page in markdown: same URL + `.md`)
- Developer: [Paul Govan](https://appshunter.io/developer/1879953753)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.2 · 30 MB
- Languages: American English
- Released: 2026-03-23
- Data updated: 2026-08-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews.md

## What is Cadence?

Cadence helps you reset, refocus, and unwind with left-right rhythm and guided breathwork.

Choose a visual, start a session, and follow the cue for a short pause or a longer wind-down.

Use Cadence to:

* Practice with Moving Dot, Light Bar, and Jet Stream
* Move from left-right rhythm into guided breathing
* Add optional haptics, panning audio, and soundscapes
* Track check-ins, streaks, and session history
* Journal after sessions and review practice summaries
* Log completed sessions to Apple Health as Mindful Minutes, if you choose

Cadence works offline and does not require an account. Your sessions, notes, and preferences stay on your device unless you export them.

## Key features

- Bilateral stimulation exercises
- Guided breathwork sessions
- Visual cues (Moving Dot, Light Bar, Jet Stream)
- Optional haptics and panning audio
- Session tracking and history
- Journaling and practice summaries
- Apple Health integration


## Frequently asked questions about Cadence

### What is Cadence used for?

Cadence is used to help users reset, refocus, and unwind through guided breathwork and bilateral stimulation exercises. It offers various visual cues and optional audio enhancements to guide users through short pauses or longer wind-down sessions.

### Does Cadence require an account?

No, Cadence does not require an account to use its features. Your session data, notes, and preferences are stored locally on your device, ensuring privacy.

### Can Cadence track my progress?

Yes, Cadence allows you to track your check-ins, streaks, and session history. You can also journal after sessions and review practice summaries to monitor your mindfulness journey.

### Does Cadence work offline?

Yes, Cadence is designed to work offline. This means you can access its relaxation and focus tools without needing an internet connection.

### How does Cadence integrate with Apple Health?

You can choose to log completed sessions in Cadence as Mindful Minutes to your Apple Health data. This allows for consolidated tracking of your wellness activities.

### What are the different practice modes in Cadence?

Cadence offers practice modes such as Moving Dot, Light Bar, and Jet Stream for bilateral stimulation. These can be combined with guided breathing exercises for a comprehensive experience.

### Does Cadence have ads?

No, Cadence does not contain advertisements. It is a completely ad-free experience for users.

### What devices is Cadence available on?

Cadence is available on iPhone and iPad devices, indicated by its support for these platforms.

## Version history (last 3 releases)

### 1.4 — 2026-08-03

- Replay Onboarding anytime — Revisit the welcome walkthrough and goal selection from Settings whenever you want a refresher.
- VoiceOver support for bilateral sessions — Left/right turnaround cues are now announced aloud, making sessions fully usable with VoiceOver.
- Dynamic Type support — Session countdown numbers and badge text now scale with your preferred text size for better readability.
- Refreshed terminology — Clearer, more precise language throughout the app describing bilateral visualization and audio.

### 1.3 — 2026-04-15

Minor updates and bug fixes

### 1.2 — 2026-03-24

No release notes.

## More apps by Paul Govan

- [Breather: Take a Breather](https://appshunter.io/ios/app/breather-take-a-breather/id6759631968)

All apps by Paul Govan: https://appshunter.io/developer/1879953753

## Related topics

[bilateral stimulation](https://appshunter.io/ios/topics/bilateral-stimulation) · [bilateral stimulation free](https://appshunter.io/ios/topics/bilateral-stimulation-free) · [bilateral music stimulation free](https://appshunter.io/ios/topics/bilateral-music-stimulation-free) · [bilateral music](https://appshunter.io/ios/topics/bilateral-music) · [bilateral stimulation therapy](https://appshunter.io/ios/topics/bilateral-stimulation-therapy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*