# Cadence Coach — Improve your stride & form.

> Running metronome for cadence improvement and guided interval training. (iPhone/iPad app by Ronny Eliassen.)

- Source: https://appshunter.io/ios/app/cadence-coach/id6748521025 (this page in markdown: same URL + `.md`)
- Developer: [Ronny Eliassen](https://appshunter.io/developer/1826049959)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 18 MB
- Languages: Korean, Norwegian Bokmål, Arabic, American English, Chinese (Simplified, China), French (France)
- Released: 2025-07-22
- Data updated: 2026-09-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cadence-coach/id6748521025/reviews.md

## What is Cadence Coach?

Cadence Coach is a precise running metronome with a private, on-device AI coach that helps you find and hold the perfect step rate. Whether you are chasing a 180 spm target, easing back into running after injury, or just want a steadier rhythm, Cadence Coach keeps you on beat.

AI COACH (Premium)
• Short, spoken coaching cues while you run — cadence, effort and rhythm
• Rehab-aware guidance: stage-based tips through your protocol, never a diagnosis
• Runs entirely on your iPhone with Apple Intelligence — private, offline, no account
• Works on every iPhone: devices without Apple Intelligence get the same coaching with fixed phrasing

FIND YOUR CADENCE
• Precise metronome from a slow walk to a full sprint
• Tap Tempo to match your current rhythm instantly
• Pace presets for Walk, Jog, Slow Run, Fast Run and Sprint

GUIDED INTERVAL TRAINING
• Preset workouts for runners and rehabilitation
• Build, save and reuse your own custom intervals
• Each segment sets its own cadence and duration automatically

TRAIN BY HEART RATE
• Connect any Bluetooth heart rate sensor — Polar, Garmin, Wahoo, COOSPO, Magene and more
• See live heart rate while you run
• Heart-rate zone coaching with live voice feedback (Premium)

APPLE WATCH (Premium)
• Live cadence and heart rate on your wrist
• Saved workouts: every run is stored in Apple Health with a summary — duration, average cadence, time on target and heart rate
• Complication and Smart Stack: start at your last cadence straight from the watch face
• Haptic cadence coaching: a gentle tap when you drift from your target pace
• Leave your phone behind

SYNC YOUR RUNS
• Upload finished workouts to Strava automatically
• Every workout is saved to Apple Health

MORE
• Live Activity on your Lock Screen and Dynamic Island
• Home Screen widget: start at your last cadence with one tap
• Motion analysis with live cadence, symmetry and running form metrics (Premium)
• Accent beats every 2nd or 4th step
• Silent haptic metronome
• Clean, distraction-free design — no ads, no account

PREMIUM
Unlock the AI coach, Apple Watch app, any Bluetooth heart rate sensor, motion analysis, all preset workouts, unlimited saved intervals and haptic feedback with a single one-time purchase. No subscription.

## Key features

- Precise running metronome
- Tap tempo for current rhythm
- Guided interval training
- Customizable workout intervals
- Heart rate monitoring
- Apple Watch integration
- Haptic cadence coaching

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cadence Coach Premium | $6.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cadence-coach/id6748521025/reviews.md

### 3/5 — Not so sure

*2026-03-28*

As I am running, it seems to lose the beat occasionally. Also needs to provide more flexibility in setting custom beats

**Developer response:** Thanks for taking the time to report this! Great news — both the beat stability and custom beat settings have been improved in a new version currently under App Store review. Would love to hear what you think once it's live!

## Frequently asked questions about Cadence Coach

### What is Cadence Coach?

Cadence Coach is a running metronome designed to help you find and maintain your optimal step rate. It offers features like tap tempo, pace presets, and guided interval training to improve your running form and rhythm.

### Does Cadence Coach have ads?

No, Cadence Coach does not contain advertisements. The app is free to download and use, with optional premium features available via a one-time purchase.

### What devices does Cadence Coach support?

Cadence Coach is available for iPhone, iPad, and Apple Watch. The Apple Watch app offers premium features like live cadence and heart rate tracking directly on your wrist.

### How does Cadence Coach help with injury recovery?

The app includes preset workouts specifically designed for rehabilitation. You can also build and save your own custom intervals with specific cadences and durations to aid in rebuilding your gait.

### Can I train by heart rate with Cadence Coach?

Yes, you can connect compatible Polar heart rate sensors (H10, H9, Verity Sense, OH1) to monitor your live heart rate while running. This data is also saved to Apple Health with premium workouts.

### What are the premium features of Cadence Coach?

The premium version unlocks the Apple Watch app, all preset workouts, unlimited saved intervals, and haptic feedback. This is a one-time purchase and does not require a subscription.

### How often is Cadence Coach updated?

The latest version of Cadence Coach is 8.0, last updated on June 23, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the user rating for Cadence Coach?

Cadence Coach has a rating of 3.0 stars based on 1 review. This rating suggests that while some users find value in the app, there may be room for improvement based on user feedback.

## Version history (last 5 releases)

### 9.4 — 2026-08-27

• Apple Watch: outdoor workouts are now tracked reliably — heart rate and cadence keep recording even when your wrist is down and the screen is off.
• NEW: Your watch's heart rate now appears live in the iPhone app — no chest strap needed. A connected strap still takes priority.
• Bluetooth heart-rate straps now start streaming automatically when they reconnect.
• NEW: Metronome sessions now track your real cadence from your iPhone's motion data — for sharper Session Insights.
• Interval sessions on Apple Watch now finish and save correctly when they run to the end on their own.
• Clearer live metrics: "—" instead of 0 when there is no reading, and more accurate trend colors in Statistics.
• Stability improvements.

### 9.3 — 2026-08-17

• NEW: Session Insight — after each run or rehab session, your AI coach sums up how it went and what to watch next, built on your own 60-day trends. Generated privately on your iPhone, in your language, offline.
• NEW: Everyone gets a short insight after each session — Premium unlocks the full analysis, on iPhone and Apple Watch.
• NEW: Upgrade to Premium and your past sessions are analyzed too — your history counts from day one.
• NEW: Haptic Studio — tune the metronome's vibration to your liking.
• NEW: Rate coaching tips with a thumbs up or down — the coach learns what helps you, entirely on-device.
• Statistics now show heart-rate drift and cadence stability, also for earlier sessions from Apple Health.
• Clearer physiotherapist summary — trends reported in percentage points with before/after levels.
• Workouts, rehab protocols and all coaching are now fully localized in French, Korean, Simplified Chinese and Arabic.
• Stability and layout improvements.

### 9.1 — 2026-07-20

• Fixed: the Live Activity timer on the Lock Screen and Dynamic Island now stays accurate when the screen is off.
• General stability improvements and minor fixes.

### 9.0 — 2026-07-12

• NEW: AI Coach (Premium) — short, spoken coaching cues while you run, generated privately on your iPhone. No account, no cloud, works offline.
• NEW: Rehab-aware guidance — stage-based tips through your rehab protocol, plus a shareable summary for your physiotherapist.
• NEW: Strava sync — finished workouts upload automatically.
• NEW: Workouts started on iPhone are now saved to Apple Health.
• NEW: Live Activity — your cadence, phase and heart rate on the Lock Screen and Dynamic Island.
• NEW: Home Screen widget — start at your last cadence with one tap.
• Heart rate now works with any Bluetooth sensor — Polar, Garmin, Wahoo and more.
• Stability improvements.

### 8.0 — 2026-06-23

• NEW: Saved workouts on Apple Watch — every run is saved to Apple Health with a summary (duration, average cadence, time on target, heart rate).
• NEW: Apple Watch complication & Smart Stack — start at your last cadence right from the watch face.
• NEW: Haptic cadence coaching — a gentle tap when you drift from your target pace.
• Cadence Coach now speaks French, Korean, Chinese and Arabic.
• Stability improvements.

## Apps similar to Cadence Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Cadence Trainer: Run Metronome](https://appshunter.io/ios/app/cadence-trainer-run-metronome/id6749768812) | — | Free | Health & Fitness |
| [Water Tracker - WaterBit](https://appshunter.io/ios/app/water-tracker-waterbit/id6639589010) | 4.7 (23) | Free | Health & Fitness |
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| [SleepSafe: Nightmare Relief](https://appshunter.io/ios/app/sleepsafe-nightmare-relief/id6470836919) | 4.3 (9) | Free | Health & Fitness |
| [GAINS: Gym Progress Tracker](https://appshunter.io/ios/app/gains-gym-progress-tracker/id6670498702) | 4.9 (22) | Free | Health & Fitness |

## More apps by Ronny Eliassen

- [Tabata Coach](https://appshunter.io/ios/app/tabata-coach/id6748917537)

All apps by Ronny Eliassen: https://appshunter.io/developer/1826049959

## Related topics

[ronny eliassen](https://appshunter.io/ios/topics/ronny-eliassen) · [cadence](https://appshunter.io/ios/topics/cadence)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*