# Cadence: Find Your Rhythm — Smart coaching for your day > Smart coaching for your day (iPhone/iPad app by Samir Patel.) - Source: https://appshunter.io/ios/app/cadence-find-your-rhythm/id6760364721 (this page in markdown: same URL + `.md`) - Developer: [Samir Patel](https://appshunter.io/developer/1884117084) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 25 MB - Languages: American English - Released: 2026-04-02 - Data updated: 2026-09-13 - User reviews in markdown: https://appshunter.io/ios/app/cadence-find-your-rhythm/id6760364721/reviews.md ## What is Cadence? MEET RILEY Riley is your coach inside Cadence. Warm but direct. Riley reads your Apple Health data, your recent sessions, and what you tell it about your day — then makes a real call: PUSH today, MAINTAIN, or RECOVER. With reasoning, not vibes. WHAT IT DOES • Builds today's plan around your real readiness, not a template • Generates structured workouts you can start with one tap • Adapts when life happens — bad sleep, travel, missed days, going out • Remembers what matters: your injuries, your schedule, your patterns • Tracks your week — steps, sleep, HRV, training volume — in one view HOW IT'S DIFFERENT • No rigid 12-week programs that ignore your week • No counting macros to the gram • No shame after missed days • One smart coach who learns you, not preset personalities YOU STAY IN CONTROL • Try it instantly — no account needed to get started • Sign in any time to back up your data across devices • Connect Apple Health when you're ready • Tune notifications and equipment in Settings Cadence is for people who want to train consistently without the guilt or the grind. If you've quit a fitness app because it didn't get your life — try this one. ## Version history (last 5 releases) ### 3.2.0 — 2026-07-06 Quiet mornings. Riley only asks how you feel when the data actually warrants it. When your sleep, HRV, and resting heart rate look fine, the morning brief just sends — no questions, no sliders. When something looks off (short sleep, low HRV, hard session yesterday), Riley ends the brief with one natural question: "How does the body actually feel today? Energy and soreness, a sentence works." You reply like you're texting; the numbers land automatically. The slider check-in still lives in Settings for days you want to log everything explicitly. But it's no longer on the home screen — the morning brief is now the daily moment. Bundles the v3.1 coach overhaul too: morning briefs, post-workout reviews, and a four-week training arc that Riley references in every reply. ### 2.3.0 — 2026-05-28 Your coach can track what you eat and how that fits in with your current workout plan. We just added the ability to sync your calorie intake with cadence. ### 2.0.1 — 2026-04-15 v2.0.1 — the coach that remembers You told it about a bad knee? It'll keep that in mind. Vegetarian? It won't suggest chicken. Night shift worker? It won't nudge you at 7am. Plus: - Proactive nudges — morning readiness check-ins, evening recovery reminders, smart pattern insights once you've used it a few weeks - Fixed: imperial units in Settings (ft/in, lbs) actually work now - Fixed: coach knows what day it is (timezone bug) - Fixed: profile stats persist correctly on Apple Sign-In - Cleaner exercise picker with category icons All from real user feedback. Keep the DMs coming. ### 2.0 — 2026-04-09 v2.0 — Smart Release. The biggest Cadence update yet. Smart Notifications • 8 notification types: workout reminders, streak warnings, recovery alerts, PR celebrations, weekly summary, and more • Per-type toggles and quiet hours in Settings • Reminders that learn when you usually train Workout Tools • Auto-starting rest timer between sets • Tap any exercise to see your last 12 sessions • Long-press any weight for a plate calculator breakdown • Save workouts as templates, reuse with one tap • Session timer in the workout header First-Run Experience • Welcome tutorial walks you through the app • HealthKit preview screen explains what Cadence uses before asking for permission Fixes from 1.0.5 • Notification permissions now prompted during onboarding • Reflect page auto-populates your coach's suggested plan • Insights shows HealthKit data from day one ### 1.0.5 — 2026-04-09 Fixed minor bugs with workout and insights ## Apps similar to Cadence | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pumpr: AI Gym Workout Tracker](https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176) | 5.0 (1) | Free | Health & Fitness | | [Shaper AI – Workout Tracker](https://appshunter.io/ios/app/shaper-ai-workout-tracker/id6758987409) | — | Free | Health & Fitness | | [Coachly: Your Personal Trainer](https://appshunter.io/ios/app/coachly-your-personal-trainer/id6766683113) | — | Free | Health & Fitness | | [Sarah Holden Fitness](https://appshunter.io/ios/app/sarah-holden-fitness/id1543935563) | 5.0 (13) | Free | Health & Fitness | | [Worka: AI Fitness Coach](https://appshunter.io/ios/app/worka-ai-fitness-coach/id6754710891) | 5.0 (13) | Free | Health & Fitness | | [Fasting Tracker & Timer App](https://appshunter.io/ios/app/fasting-tracker-and-timer-app/id1528881343) | 5.0 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*