# Cadence: HIIT Interval Timer — Tabata, EMOM & AMRAP on Watch

> Tabata, EMOM & AMRAP on Watch (iPhone/iPad app by James Saunders.)

- Source: https://appshunter.io/ios/app/cadence-hiit-interval-timer/id6780021763 (this page in markdown: same URL + `.md`)
- Developer: [James Saunders](https://appshunter.io/developer/6773802092)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 49 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-07-02
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/cadence-hiit-interval-timer/id6780021763/reviews.md

## What is Cadence?

The interval timer you can read mid-burpee — and own outright.

Big, readable, beautiful. A full-screen, color-coded timer — warm-up, work, rest, cool-down — readable from across the room. Haptics, sound cues, and a voice coach keep you moving without looking.

NO ADS. EVER.
Nothing interrupts your workout. No banners mid-round. No account to create. No data sold. Your workouts stay on your device.

TRAIN YOUR WAY
• Tabata, EMOM, AMRAP, boxing rounds, run/walk — presets ready to go
• Build custom workouts with any mix of intervals, rounds, and rests
• Quick Start widget and Live Activity: your timer on the lock screen and Dynamic Island
• Apple Watch: run intervals from your wrist with haptic cues, live heart rate, and a full phase timer — leave your phone behind

A COACH IN YOUR EAR (PRO)
• Spoken cues — "Rest", "Last round", "Halfway" — so you never break form to check the screen

TRACK THE WORK (PRO)
• History, streaks, and stats that survive reinstalls

PAY ONCE, OR DON'T
• Lifetime: one payment, yours forever — Family Sharing included
• Annual: auto-renewing, with a 7-day free trial
Same Pro features either way.

Free includes the full timer engine, 5 presets, and 3 custom workouts — no time limit, no ads.

—
Annual is an auto-renewing subscription. Payment is charged to your Apple Account; after the 7-day free trial it renews at the displayed annual price unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Lifetime is a one-time purchase, not a subscription.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://cadence.rimants.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cadence Pro (Annual) | $14.99 | per year |
| Cadence Pro (Monthly) | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cadence Pro (Lifetime) | $17.99 | one-time |



## Version history (last 5 releases)

### 1.0.5 — 2026-07-19

• 4 new workouts: EMOM 20, Rowing Intervals, 5x5 Strength & Cooldown Stretch
• Now in German, French, Spanish, Portuguese & Japanese — app and store pages fully translated
• Full iPad support with layouts built for the big screen
• Bug fixes and polish

### 1.0.4 — 2026-07-15

• Softer Pro prompts — paywall waits until after your first finished workout
• Timer stays sacred: no paywall while a workout is running
• Cleaner workout analytics (starts when work begins)
• Pricing update: Lifetime $17.99 · Annual $14.99

### 1.0.3 — 2026-07-14

• Rate Cadence right from Settings
• Small polish and reliability fixes

### 1.0.2 — 2026-07-13

• More reliable timers when moving between screens or running in the background
• Fixed workout completion and Apple Health recording
• Fixed Pro access checks and paywall closing issues

### 1.0.1 — 2026-07-11

• Monthly Pro plan — choose lifetime, annual, or monthly
• Updated paywall and settings for the new subscription option

## More apps by James Saunders

- [Portion: Nutrition Tracker](https://appshunter.io/ios/app/portion-nutrition-tracker/id6773802090)
- [EvidentCV: AI Resume & CV](https://appshunter.io/ios/app/evidentcv-ai-resume-and-cv/id6775996982)

All apps by James Saunders: https://appshunter.io/developer/6773802092

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*