# Cadence Lift: Strength Log — Know What to Beat Next

> Know What to Beat Next (iPhone/iPad app by LightPath Apps, LLC.)

- Source: https://appshunter.io/ios/app/cadence-lift-strength-log/id6766110560 (this page in markdown: same URL + `.md`)
- Developer: [LightPath Apps, LLC](https://appshunter.io/developer/1815730381)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 43 MB
- Languages: Korean, Dutch, German (Germany), Russian, Vietnamese, Swedish, European Spanish, Arabic, American English, Italian and 10 more
- Released: 2026-06-14
- Data updated: 2026-10-25

## What is Cadence Lift?

Cadence remembers every set, shows what to beat next, and asks before changing your plan.

KNOW WHAT TO BEAT NEXT
Your last session stays visible on every exercise card. Cadence prefills the next set and tells you where the suggestion came from — your last set, a specific workout, or a starting estimate. You see the evidence, then decide whether to match it or push past it.

When the suggestion is right, one tap logs the set. Need a change? Nudge weight or reps, tap a number to type, or open the full editor for warmups, drop sets, rest-pause sets, and RPE. A plate calculator and undo are built in.

YOUR ROUTINE, READY
Today puts the next workout in your routine rotation first, with a one-tap start. Choose another workout whenever life changes the plan. Start with Push/Pull/Legs, Upper/Lower, Arnold Split, PHUL, Bro Split, or Full Body — then edit every exercise, set, and rep range.

REVIEW EVERY PLAN CHANGE
The optional Coach reads the training you actually logged. It can explain a stall, suggest what to push or hold, and propose changes to sets, rep ranges, or exercises. Nothing changes silently: review each suggestion before applying it, then undo it if it is not right for you.

Coach is optional and requires monthly or yearly Cadence Pro. With your permission, LightPath sends your messages and training context to Anthropic (Claude), not for model training by default. Chat history is saved on your device; no Coach account is needed. Processing and retention: https://lightpathapps.com/apps/cadencelift/privacy/

OPTIONAL COMMUNITIES
Start a community, or join one with a code, an invite link or the directory: share a weekly goal, post, comment and cheer each other on. Communities stay off until you turn them on, use a separate pseudonymous account, and share a workout only after you pick it and preview it. Report or block anyone.

CARDIO, TOO
Time runs, walks, rides, rows, swims and more, indoors or out. Choose an easy or steady session, or intervals with warm-up and cool-down. Enter distance from your watch or machine to see pace, speed or splits, and track a weekly minute goal and your longest and farthest efforts.

REST WITHOUT WATCHING THE CLOCK
Rest targets adapt to strength, hypertrophy, or conditioning, with overrides for each exercise and set type. Local notifications alert you when rest ends. A Live Activity keeps the timer and next set visible on the Lock Screen and Dynamic Island.

ON APPLE WATCH
See the active workout, log sets with the Digital Crown, and repeat the last set with double tap on Series 9 and later. Smart Stack widgets and complications show session status on watchOS 11 and later.

BRING YOUR HISTORY
Import Strong, Hevy, or FitNotes CSV files on iPhone; re-importing is safe. Export and restore your complete Cadence history as a JSON file you control.

SEE YOUR PROGRESS
Cadence automatically finds personal records for heaviest weight, estimated 1RM, and single-set volume. Review exercise charts, a 12-week activity heatmap, tonnage, muscle-group volume, sessions per week, workout history, body weight, and concrete next targets after each workout.

Also included:

— 100+ exercise library and custom exercises
— Supersets
— Weekday workout reminders
— Apple Health support for completed workouts and body weight
— Local image, Markdown, JSON, and text sharing
— Pounds or kilograms

No ads. No leaderboard. No third-party analytics, ad SDKs, or trackers.

Your complete workout history is stored locally on your iPhone. Optional Coach, Communities, and Live Activity features use network services as disclosed in our Privacy Policy. Export and restore your full history as a JSON file you control (Settings → Data). Apple Health gets your workouts only if you say yes.

Built for iPhone (iOS 18+) and Apple Watch (watchOS 10+). Made by LightPath Apps. Questions: steve@lightpathapps.com.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $9.99 | per year |


## Is Cadence Lift safe?

Not enough ratings yet to assess Cadence Lift.

## Is Cadence Lift legit?

Cadence Lift: Strength Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Cadence Lift is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4.1 — 2026-10-23

• Get personalized training guidance from Coach, powered by Claude.
• Start with one clear choice and see how your training data is used.

### 1.4.0 — 2026-10-22

• Nouveau pour iPhone Duo : dépliez-le pour voir votre séance à côté des records et des dernières performances de l'exercice en cours, et l'Historique ou les Exercices à côté de votre sélection. Pliez ou dépliez en pleine séance : votre prochaine série et le minuteur de repos restent en place.
• Nouveau : Communautés. Créez-en une ou rejoignez-en une avec un code ou un lien d'invitation, puis partagez un objectif hebdomadaire, publiez, commentez et encouragez. Désactivées jusqu'à ce que vous les activiez dans Réglages › Communautés, avec un compte distinct sous pseudonyme.
• Nouveau : cardio. Enregistrez course, vélo, aviron, natation et plus avec distance, durée et plans d'intervalles. Il compte pour vos objectifs hebdomadaires.
• Sur ordinateur, lisez et publiez dans vos communautés sur cadence.lightpathapps.com/app après avoir approuvé la connexion sur votre téléphone.
• Tournez votre iPhone : Cadence fonctionne désormais en paysage, et votre séance garde sa place.

### 1.3.0 — 2026-09-20

• Get more helpful Coach guidance tailored to your training.
• Enjoy a smoother Cadence Pro subscription experience.
• See heart-rate insights for individual exercises and sets.

### 1.2.0 — 2026-09-09

Cadence now makes the next decision easier.

• Cadence Pro adds an optional AI Coach grounded in your workouts, with plan changes you review before applying. Workout logging, history, stats, Apple Watch features, and exports stay free.
• Today puts the next workout in your routine rotation first, ready to start in one tap.
• Every completed workout — short or long — keeps its full progress recap, next targets, sharing, and Coach prompt.
• Stats now point you to All Time when your selected range has no workouts.
• Workout shares are prepared locally and go only to the destination you choose: image, Markdown, JSON, or copy.
• Back up or move your history with a JSON file you control.

### 1.1.0 — 2026-06-23

Your strength workouts now count toward Apple Health Training Load.

Finish a session and Cadence asks how hard it was — Easy, Moderate, Hard, or All Out — pre-picked from your hardest set's RPE if you logged one. It writes Workout Effort to Apple Health, so lifting finally shows up in Fitness Training Load instead of stuck on "Add Effort." It never overwrites a score you set yourself, and you can turn the prompt off anytime in Settings → Health.

More in this update:

• Your AI coach now sees the bigger picture — your consistency streak, 30-day volume by muscle group, and all-time PRs — plus the training goal you picked, so it can answer "is my bench trending up?" without you re-explaining.
• Share a workout as a web link, straight into Messages or anywhere — alongside the existing Markdown and JSON exports.
• On Apple Watch: start any of your workouts from the wrist, not just the next one up. The app now stays put through your rest instead of dropping to the watch face, and heart-rate setup is clearer.
• Rest timer: Skip and −30s / +30s controls, a calmer card, and a spoken "Rest complete" for VoiceOver.
• Hit a PR and the finish screen celebrates it — a haptic, an entrance animation, and a one-tap way to share it.
• Log heavier machine work: the per-set ceiling went from 1,000 to 5,000 lb.
• Accessibility and readability: bigger tap targets on the set steppers, a clear one-line readout per set with Edit and Delete, and a light-mode contrast fix for PR badges and rest labels.

Fixes:
• Fixed a crash when opening an exercise's history or trend.
• Tougher CSV import (Strong, Hevy, FitNotes) and JSON backup and restore — a bad import can't poison your PRs or body-weight trends.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*