# Cadence: Run Walk Timer — Spoken run/walk intervals

> Spoken run/walk interval timer with customizable workouts and pocket-friendly design. (iPhone/iPad app by Little Top Creations LLC.)

- Source: https://appshunter.io/ios/app/cadence-run-walk-timer/id6801373023 (this page in markdown: same URL + `.md`)
- Developer: [Little Top Creations LLC](https://appshunter.io/developer/6801373025)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-09-28
- Monetization: free

## What is Cadence?

Cadence is a run/walk interval timer that tells you when to switch, so you can
put your phone in your pocket and just move.

Set your run time, your walk time, and how many times to repeat. Add a warm up
and a cool down if you want them. Press start. Cadence counts you down into
every change with a rising or falling tone, then says the new phase out loud,
so you never need to look at the screen.

BUILT FOR POCKETS
Cues keep playing with the screen locked and the phone away. The countdown runs
on real elapsed time, so a 45-minute workout ends when it should — not a minute
late because your phone was busy.

LOCK SCREEN CONTROLS
A Live Activity shows the current interval and a ticking countdown on your lock
screen and in the Dynamic Island. Pause, skip ahead, or finish without
unlocking.

WORKOUTS TO START FROM
A Discover tab with ready-made sessions, from gentle first outings to longer
endurance work, plus three multi-week plans that check each session off as you
finish it.

MAKE IT YOURS
- Save any workout as a preset and reload it with one tap
- Chain several interval blocks into one session
- Add an interval mid-workout when you feel good, or finish early when you don't
- A spoken message of your choosing when the workout ends
- Full history of what you actually did, not what you planned
- Share a summary card of any workout

PRIVATE BY DEFAULT
No account. No sign-up. No ads. No analytics, no trackers, no network calls at
all. Your presets and history live on your phone and nowhere else.

## Key features

- Spoken interval cues
- Customizable run/walk times
- Warm-up and cool-down options
- Lock screen and Dynamic Island controls
- Discover tab with pre-made workouts
- Save and reload workout presets
- Workout history and sharing

## Is Cadence safe?

Not enough ratings yet to assess Cadence.

## Is Cadence legit?

Cadence: Run Walk Timer has limited verification signals. The AppsHunter Legitimacy Score for Cadence is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Cadence

### How does Cadence help with my workouts?

Cadence provides spoken cues for your run/walk intervals, so you can keep your phone in your pocket and focus on your exercise. It guides you through warm-ups, cool-downs, and custom interval repetitions.

### Can I customize my workouts in Cadence?

Yes, you can set your specific run time, walk time, and the number of repetitions. You can also add warm-up and cool-down periods, chain multiple interval blocks, and even adjust intervals mid-workout.

### Does Cadence work when my phone screen is locked?

Yes, Cadence is built for pocket use. Cues continue to play with the screen locked, and Live Activities on the lock screen and Dynamic Island show the current interval and countdown.

### What are the 'Discover' workouts in Cadence?

The Discover tab offers ready-made workout sessions, ranging from beginner outings to endurance work. It also includes three multi-week plans that track your progress as you complete each session.

### Is Cadence private and secure?

Cadence is private by default. It requires no account, sign-up, ads, analytics, or trackers, and all your data stays on your phone.

### What devices does Cadence support?

Cadence is currently supported on iPhone devices.

### How often is Cadence updated?

Cadence was last updated on August 20, 2026, with version 1.0.0. Future updates will likely continue to improve features and performance.

### Does Cadence have ads?

No, Cadence is ad-free. The app is designed to be private and does not contain any advertisements.

## Version history (last 1 release)

### 1.0.0 — 2026-08-20

No release notes.

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## Related topics

[run walk run timer](https://appshunter.io/ios/topics/run-walk-run-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*