# Cadence Running Metronome — Running Cadence BPM Metronome > Running metronome app for consistent cadence and improved running efficiency. (iPhone/iPad app by Kelly King.) - Source: https://appshunter.io/ios/app/cadence-running-metronome/id6761014182 (this page in markdown: same URL + `.md`) - Developer: [Kelly King](https://appshunter.io/developer/1857430234) - Category: Health & Fitness, Utilities - Price: $2.99 - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.4 · 0 MB - Languages: English - Released: 2026-06-18 - Data updated: 2026-09-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/cadence-running-metronome/id6761014182/reviews.md ## What is Cadence Running Metronome? Cadence is a running metronome that does one thing and does it well. Set your beats per minute, choose a sound, and go. The beat plays underneath your podcast, audiobook, or music — not instead of it. Consistent cadence is the fastest route to better running. It builds efficiency, improves performance, and takes the guesswork out of easy gains. SET YOUR CADENCE FOR ANY SESSION Zone 2 easy run? Set it low — 160–165 BPM — and lock in a steady, sustainable rhythm you can hold for an hour without drifting. Tempo or threshold run? Push it to 170–175 and train your body to sustain a faster turnover at controlled effort. Race pace? Dial in your target cadence and practise holding it. Come race day, the rhythm is already in your legs. Strides and speed work? Crank it up to 185–195 and match your feet to the beat. Cadence teaches fast turnover as a physical habit, not a number on a watch. Recovery or cool-down? Drop it low and let the beat slow you down. Runners almost always recover too fast. The metronome won't let you. WHY CADENCE Cadence metronome takes the guesswork out of pace. No need to keep looking at your wrist - set the cadence, choose a sound, and let your feet find the beat. A metronome trains rhythm at a muscular level — your legs learn the pattern and hold it without conscious effort. This is how consistent pacing is built. PLAYS BENEATH YOUR AUDIO Cadence generates sound on a separate audio channel, so it plays beneath your chosen podcast, audiobook, or playlist. Train your cadence while listening to whatever keeps you moving. THE DETAILS Three clean synthesised sounds: Click, Woodblock, and Soft Beep. Pick whichever cuts through without being annoying. BPM range of 150–200 — from easy recovery pace through fast strides. Adjustable by slider or single-tap increments. Tap Tempo: tap in rhythm with your current footstrike and the app locks to your cadence. Find out what you're running at before you decide what to aim for. Volume control to dial the beat beneath speech audio or push it forward when you need a stronger cue. Elapsed timer so you can leave your other apps alone. Screen wake lock keeps your phone awake during your run. No GPS. No battery drain. No account. No sign-up. No internet connection required — works in flight mode, underground, on a treadmill, wherever you run. One app. One job. Run to the beat. ## Key features - Adjustable BPM for various run types - Plays metronome sound beneath other audio - Three distinct metronome sounds - Tap Tempo feature - Volume control for metronome beat - Elapsed timer - Screen wake lock ## Chart rankings - #169 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/cadence-running-metronome/id6761014182/reviews.md ### 5/5 — Perfection *2026-08-18* The app is simple, clean and no apps! The cost was great!! Works perfectly! Highly recommend!! ### 5/5 — Perfection *2026-04-21* Does one thing. Perfectly. There are sooooo many BS cadence apps. I just need a freaking click people. This app does its job beautifully. ## Frequently asked questions about Cadence Running Metronome ### What is Cadence? Cadence is a running metronome app designed to help you maintain a consistent footstrike rhythm. It plays a beat at your chosen BPM, allowing you to train your legs to hold a specific cadence without conscious effort. ### How does Cadence play beneath my audio? Cadence utilizes a separate audio channel to play its metronome beat. This ensures that your music, podcasts, or audiobooks are not interrupted, allowing you to train your cadence while enjoying your preferred listening content. ### What BPM range does Cadence support? Cadence supports a BPM range of 150–200, which covers everything from slow recovery paces to fast strides and speed work. You can adjust the BPM using a slider or single-tap increments. ### Can I set Cadence to my current running rhythm? Yes, Cadence features a Tap Tempo function. You can tap in rhythm with your current footstrike, and the app will lock to your cadence, allowing you to discover your current rhythm before setting a target. ### Does Cadence require an internet connection? No, Cadence does not require an internet connection to function. It works offline, making it suitable for use in flight mode, underground, or on a treadmill. ### What devices is Cadence available on? Cadence is available on iPhone and iPad devices. It is designed for iOS users looking to enhance their running training. ### How much does Cadence cost? Cadence is a paid app priced at $2.99. This one-time purchase grants you access to all its features without any subscriptions or in-app purchases. ### Does Cadence have ads? No, Cadence is ad-free. As a paid application, it provides an uninterrupted user experience without any advertisements. ## Version history (last 2 releases) ### 1.0.1 — 2026-05-31 New screenshots ### 1.0 — 2026-03-25 No release notes. ## Related topics [cadence running metronome](https://appshunter.io/ios/topics/cadence-running-metronome) · [gianttree running cadence](https://appshunter.io/ios/topics/gianttree-running-cadence) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*