# Cadence: Symptom Journal — Check In With Intention

> Check In With Intention (iPhone/iPad app by James Aguero.)

- Source: https://appshunter.io/ios/app/cadence-symptom-journal/id6784458293 (this page in markdown: same URL + `.md`)
- Developer: [James Aguero](https://appshunter.io/developer/1878046704)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, European Spanish
- Released: 2026-10-20
- Data updated: 2026-10-22

## What is Cadence?

Cadence is a daily check-in for living with ongoing symptoms. Log how you feel in under a minute, look back on your weeks, and over time see what tends to come before your good days and your hard ones.

LOG YOUR DAY, YOUR WAY
• Mood, energy, sleep, pain, brain fog, and anxiety on simple sliders
• Symptoms with severity, chosen from nearly 40 common symptoms or added in your own words
• Possible triggers such as poor sleep, alcohol, a stressful event, a skipped meal, travel, or a weather change
• A short note, photos, and voice memos
• End-of-day reflections: Peaks & Valleys and Intentions for Tomorrow
• Custom trackers for anything else you want to measure

CHECK IN FROM ANYWHERE
• Home Screen widget with your streak and a quick mood tap
• Lock Screen and Control Center buttons that open today's log
• A quick check-in on Apple Watch
• Siri and Shortcuts: "Log my mood in Cadence"

WORKS WITH APPLE HEALTH
With your permission, Cadence can fill in sleep, workouts, cycle tracking, and overnight measurements from Health, and save your symptoms and mood back to it. Health is always optional: you can enter everything by hand, and Cadence never overwrites what you've typed.

SEE THE BIGGER PICTURE
• Weekly reviews with guided prompts
• A history calendar with search and filters
• Trend charts for mood, energy, sleep, and your custom trackers
• Medication tracking with optional daily reminders
• Flare tracking: when a flare starts, how long it lasts, and how bad it gets
• On supported devices, a private summary of your week, written on your device by Apple Intelligence

CADENCE PRO
• Pattern insights: likely triggers, how a medication lines up with your symptoms, warning signs before a flare, and how sleep, daylight, and exercise relate to your mood
• Insight history, plus a notification when a new pattern appears
• 90-day trend charts
• PDF reports ready for you, including a "since my last visit" report for appointments

Pro is available as a monthly subscription or a one-time lifetime purchase. Logging, reminders, widgets, Apple Health, CSV export, and backups are free.

PRIVATE BY DESIGN
• No account and no ads
• Your diary syncs only through your own iCloud
• Data from Apple Health stays on your device and is never uploaded to iCloud
• Export to CSV or back up to a file at any time, free

Cadence helps you notice patterns. It does not diagnose or treat any condition and is not a substitute for advice from a medical professional.

Available in English and Spanish on iPhone, iPad, and Apple Watch.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

Terms of Use: https://jaguero21.github.io/Cadence/eula.html
Privacy Policy: https://jaguero21.github.io/Cadence/privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cadence Monthly Pro | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cadence Pro (Lifetime) | $44.99 | one-time |


## Is Cadence safe?

Not enough ratings yet to assess Cadence.

## Is Cadence legit?

Cadence: Symptom Journal has limited verification signals. The AppsHunter Legitimacy Score for Cadence is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-20

No release notes.

## More apps by James Aguero

- [CarpeCarb](https://appshunter.io/ios/app/carpecarb/id6759311106)

All apps by James Aguero: https://appshunter.io/developer/1878046704

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*