# Cadence: Win the Day — Run First. Unlock the Rest. > Adaptive running coach for personalized training, recovery tracking, and race preparation. (iPhone/iPad app by ADNAN YONATHAN.) - Source: https://appshunter.io/ios/app/cadence-win-the-day/id6783027833 (this page in markdown: same URL + `.md`) - Developer: [ADNAN YONATHAN](https://appshunter.io/developer/6783027835) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 28 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cadence-win-the-day/id6783027833/reviews.md ## What is Cadence? You don’t become disciplined by waiting to feel motivated. You become disciplined by keeping promises to yourself. Cadence turns your morning run into the first win of your day. Choose the distracting apps you want to block. When your alarm goes off, prove you’re awake, put on your shoes, and complete your run. Finish the challenge to unlock your apps and start the day knowing you followed through. Every completed morning becomes proof that you’re becoming more disciplined, focused, and consistent. RUN FIRST. UNLOCK THE REST. Cadence creates one simple rule for your morning: No scrolling. No distractions. Run first. Your selected apps remain blocked until you complete a qualifying run. Instead of relying on motivation, Cadence changes your environment so following through becomes the obvious choice. BECOME DISCIPLINED Discipline isn’t something you either have or don’t have. It’s something you build. Cadence helps you build it one morning at a time: • Wake up when you said you would • Prove you’re out of bed • Verify that your running shoes are on • Complete your morning run • Unlock your selected apps • Start the day with a promise kept The goal isn’t simply to run more. It’s to become someone who follows through. BREAK THE SNOOZE-AND-SCROLL CYCLE The Run Alarm doesn’t end with an ordinary dismiss button. It guides you through a sequence designed to get you out of bed and into motion: • Wake up to your Run Alarm • Complete your wake-up proof • Verify your running shoes • Begin a live GPS-tracked run • Complete the qualifying challenge • Take your finish selfie • Unlock your blocked apps By the time your apps become available, you’ve already done something difficult. TURN CONSISTENCY INTO A GAME See your progress grow every time you show up: • Build and protect your streak • Earn XP for completed runs • Climb through increasingly difficult ranks • Unlock achievements • Use streak freezes when life gets in the way • Turn ordinary mornings into visible progress Each run moves you forward. Each streak makes quitting harder. Every completed challenge reinforces your new identity. COACHING FOR THE HARD MORNINGS Motivation changes from day to day. Your commitment doesn’t have to. Cadence includes coaching for the mornings when you feel tired, resistant, or tempted to quit. Learn how to handle difficult mornings, recover after missed days, and keep moving forward. IMPROVE WITH YOUR FRIENDS Transformation is easier when other people know what you’re working toward. Turn completed runs, streaks, XP, ranks, and milestones into progress cards you can share with friends. Challenge each other to follow through and make self-improvement something you pursue together. Accountability turns a private intention into a promise. TRACK THE WORK Record your runs with live GPS or connect with Strava. See the distance, duration, pace, route, and effort behind every completed morning. Your history becomes more than a collection of workouts—it becomes a record of the person you are becoming. YOUR FIRST WIN CHANGES THE REST OF THE DAY Cadence isn’t about becoming perfect overnight. It’s about creating one daily moment where you choose the person you want to become over the person you used to be. Wake up. Put on your shoes. Complete the run. Keep the promise. Run first. Unlock the rest. Become disciplined. Cadence requires access to Apple Screen Time features to block selected apps. Run verification and route tracking require location access. Some features require a Cadence Pro subscription. Terms of Use (EULA): https://cadencerun.app/terms.html Privacy Policy: https://cadencerun.app/privacy.html ## Key features - Adaptive training plans - Recovery check-ins - GPS run tracking - Post-run stories - Ghost races - Race-shape predictions - Coach guidance ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/cadence-win-the-day/id6783027833/reviews.md ### 5/5 — Great app *2026-07-07* Very easy to use and helps me stay on track with my workout plan ### 5/5 — Such a great app *2026-07-01* Couldn’t have asked for an easier, user-friendly app to track my training with! ## Frequently asked questions about Cadence ### What is Cadence? Cadence is an adaptive running coach designed to help users train smarter, recover better, and become stronger runners. It offers personalized training plans and tracks runs with GPS. ### How does Cadence adapt training plans? Cadence adapts training plans based on your recovery check-ins, which include logging sleep, energy, soreness, and stress. The app then adjusts workouts to match your body's readiness. ### Can Cadence track my runs? Yes, Cadence features GPS run tracking to record distance, pace, splits, route, duration, and elevation. You can review your run details after saving. ### What are 'Ghost Races' in Cadence? Ghost Races allow you to race against your own previous best runs. This feature helps you visualize your progress and compare your current performance to your personal records. ### Is Cadence suitable for beginners? Yes, Cadence builds training plans around your goal, experience level, and schedule, making it suitable for beginners looking to build consistency or train for their first race. ### Does Cadence provide medical advice? No, Cadence is designed for fitness and training guidance only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. ### What devices does Cadence support? Cadence is supported on iPhone and iPad devices. ### How often is Cadence updated? The latest version of Cadence is 1.0.5, and it was last updated on July 8, 2026. Updates typically occur regularly to improve features and performance. ## Version history (last 5 releases) ### 2.1 — 2026-08-24 IOS 17-25 capabilities are here! Fine tuned app functions Feedback bubble added so users can directly message the team for any issues ### 2.0.2 — 2026-08-11 Cadence is the all-in-one app to help you become the person you were meant to be. Wake up on time and go for a run, and guarantee that you win the day ### 2.0.1 — 2026-07-24 New Patch: fixed post run sequence ### 2.0 — 2026-07-22 Bug changes ### 1.0.7 — 2026-07-22 Run Alarm is here. - Keep your most distracting apps locked behind Screen Time until you get out and run, with a quick shoe photo to keep you honest. - Turn your finish selfie into a shareable run card with your stats and route. - Smarter recovery check-ins that adjust today's workout on the spot. - Faster, steadier live GPS tracking and Live Activities on the Lock Screen and Dynamic Island. Thanks for running with Cadence. Keep the streak going. ## Related topics [cadence trainer to run faster](https://appshunter.io/ios/topics/cadence-trainer-to-run-faster) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*