Cadence: Your Day in Rhythm

Cadence 3.0 — deeper, calmer, more complete. Widgets have been improved and now offer more size options, as well as new and improved graphics. New widgets have also been added to support things like your daily score rings, your overall activity, and a general overview in a large size. Recovery gets its own place. The number the whole app is built around now leads the Health tab, with the reasons behind it and a history you can scroll back through. A new overnight card shows which of your body's signals sat outside your usual range. Movement measured against YOUR goal. Cadence now reads your real Move ring and the target you set in Fitness, instead of a figure it worked out for itself. Two new health notes, and only when they matter. A morning line on whether today is one to push or protect — only when your recovery clearly says so. An optional nudge at your own energy peak. Cadence sends at most two a day, never in quiet hours. Your runs now have a map. Outdoor workouts on Apple Watch record their route, and heart rate starts reading the moment you do. Two new complications: Day Score and Up Next. A calendar you can actually handle. Pinch the day grid to zoom, press and hold an event to drag it to a new time, and pull its edges to change how long it runs. Choose 2 days, 3 days, the working week, or the whole week. Your week and month, reviewed. A new report shows how this week went against the last — your five pillars, your points, your focus, your sleep — and a sleep coach reads your own nights back to you: how much you actually need, how steady your bedtime is, and when to turn in tonight. A coach for everyone. Today's read — one honest line about your day, drawn from your own numbers — is now free, on every device. Cadence Pro adds four straight answers with the readings behind each. Cadence Max keeps the full conversation, and it can finally talk about your week and not just your morning. Every workout, in full. Open a run or a ride and see the route, a heart-rate trace with your average, time in each of five zones, and per-mile splits with your fastest marked. Cadence Max adds a short read of how it went — what worked, and one thing to try next time. Every measurement itself is free, on every plan. Reminders bug fixes: You can now choose to set a time or make the reminder day-based when you create one, not just when you edit it. And the count of what's still open now means today and includes things from before, and an old overdue task now affects your completion score negatively. iCloud Storage bug fixes: An unpublished change to the schema of the database would cause a rare instance of a replication or deletion when syncing data across 2+ devices or when pulling data onto a fresh download of the app from the cloud. The issue has been resolved, and the app now supports pulling from the cloud as a backup during onboarding, or anytime in settings. Everything still stays on your device.