# Cadencia : ADHD Planner — Visual Schedule & Task Manager

> Visual Schedule & Task Manager (iPhone/iPad app by Francois El-Daher.)

- Source: https://appshunter.io/ios/app/cadencia-adhd-planner/id6760507102 (this page in markdown: same URL + `.md`)
- Developer: [Francois El-Daher](https://appshunter.io/developer/1884749613)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.2 · 16 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/cadencia-adhd-planner/id6760507102/reviews.md

## What is Cadencia?

Most planners fail ADHD brains. Cadencia is built for how yours actually works.
Plan your day visually, capture tasks in seconds, and see exactly what fits, without the usual overwhelm.
If you've tried ten planners and quit all of them, it wasn't you.  

The problem with most planners:
Most productivity apps were designed for neurotypical brains.
They assume you can estimate how long things take. 
They assume tasks won't pile up invisibly. 
They assume a to-do list is enough.

If you have ADHD, you already know none of that is true.

The solution:
Cadencia works with time perception, not against it. See your entire day on a visual timeline. 
Capture tasks the moment they appear in your brain, before they disappear.

Features:
• Visual daily timeline: see your time as a shape, not a list
• Instant task capture: add tasks in seconds, sort them later
• Time block planning: assign tasks to real time slots, not wishful thinking
• Clean, distraction-free interface: nothing to overwhelm you when you open the app

Cadencia Pro:
For the features your brain actually needs to see the full picture:
• Weekly view: your entire week on one screen
• Monthly view: spot patterns, plan ahead
• Unlimited projects: no cap on what you're managing
• Accent palettes: make it feel like yours
• Calendar sync, task breakdown engine, and energy tracker: coming soon

And many more features to build your best life!

No free trial. No "remember to cancel." Just a subscription you choose, or don't.

Download free. Upgrade when you're ready.

Who it's for:
Cadencia was built for ADHD brains, time-blind brains, and anyone who's ever planned a productive day and then watched it collapse. If you're neurodivergent or just someone who thinks visually, this is the daily planner that fits.


By using Cadencia, you agree to Apple's standard Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Yearly | $44.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cadencia Pro Lifetime | $79.99 | one-time |



## Version history (last 5 releases)

### 1.5 — 2026-08-10

Stay focused on your task with the New Task focus picker for the Pomodoro timer!
Also, you can plan and review your weeks to stay on tracks with your projects.

### 1.3 — 2026-06-10

Free access to all the features!
Your data is synced to iCloud, so you don't lose it (if you have an active iCloud account and your device is connected)
A few polishing and debugging.

### 1.2.1 — 2026-06-02

Routines for everyone: free users can now create and activate a routine to improve their days. 
Routines are now fully editable and support reminders, just like tasks.

Some polishing to time blocking and routines to make your experience smoother.

### 1.0.2 — 2026-05-22

A lot of new features: a series of widgets, a pomodoro timer, a time blocking option (and compatibility with older iPhones)

### 1.0.1 — 2026-05-18

Updated screenshots and bug fixes

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| [168: Time Budget](https://appshunter.io/ios/app/168-time-budget/id6764139473) | — | Free | Productivity |
| [Re:Post](https://appshunter.io/ios/app/repost/id6761127967) | — | Free | Productivity |
| [5min: Focus & Tasks](https://appshunter.io/ios/app/5min-focus-and-tasks/id6780143496) | — | Free | Productivity |
| [Weeeeek](https://appshunter.io/ios/app/weeeeek/id1604098689) | 5.0 (1) | Free | Productivity |
| [SelfPilot: Goal Planner](https://appshunter.io/ios/app/selfpilot-goal-planner/id6765723847) | — | Free | Productivity |

## Related topics

[flint adhd daily planner](https://appshunter.io/ios/topics/flint-adhd-daily-planner)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*