# Cadra — Power & Heart Rate Bike Coach > Power & Heart Rate Bike Coach (iPhone/iPad app by Ty Edmeades.) - Source: https://appshunter.io/ios/app/cadra/id6760514759 (this page in markdown: same URL + `.md`) - Developer: [Ty Edmeades](https://appshunter.io/developer/1884779959) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.2 · 45 MB - Languages: American English - Released: 2026-04-13 - Data updated: 2026-10-14 ## What is Cadra? Structured cycling training plans that work with power, heart rate, or just how the ride feels. Cadra builds you a real training plan periodized, progressive, and scheduled around the days you can actually ride. Then it coaches you through every workout, interval by interval. YOUR PLAN, YOUR SCHEDULE Tell Cadra your goal, your experience, and which days you're free to ride. It builds a training block around that, with rest days where they belong. Get busy or feel rough? Skip a workout or move it to another day, and the rest of the plan adjusts around the change. TRAIN WITH WHAT YOU HAVE Every workout gives you a target in whichever metric you actually use. Power targets scale to your FTP. Heart rate targets scale to your zones. And if you have neither, effort-based targets work with nothing but your bike. Most training apps assume you own a power meter; Cadra doesn't. WORKOUTS WITH A PURPOSE Every session comes from a library of structured workouts built on established coaching practice — sweet spot blocks, threshold work, VO2max intervals, tempo, and honest Zone 2 endurance. Nothing is filler. Every interval is there for a reason, and the app tells you what that reason is. A COACH IN YOUR EAR Coach Marcus talks you through each interval: when to go, when to back off, how long is left. Audio cues play over your music or podcast and keep running with your phone locked, so you can put the phone in your pocket and just ride. LIVE DATA WHILE YOU RIDE Pair any Bluetooth heart rate monitor for live zone feedback, or enter your zones manually. A Live Activity on your Lock Screen and Dynamic Island shows your current zone and elapsed time without unlocking your phone. SEE THE WORK ADD UP Weekly volume, completed sessions, and your progress through the current training block. You can see the plan you're on, the work you've done, and what's coming next. WHO CADRA IS FOR - Riders who want structure instead of going out and hammering - Anyone building toward a gran fondo, century, or first big event - Cyclists getting back into shape or starting again from scratch - Riders with a power meter, riders with a strap, and riders with neither - People who want a coach's plan without a coach's price Cadra Pro unlocks full plan access. Subscription renews automatically and can be cancelled anytime in your Apple account settings. Privacy Policy: https://cadradev-a11y.github.io/cadra-privacy-policy/ Terms of Use: https://cadradev-a11y.github.io/cadra-privacy-policy/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Cadra Pro Monthly | $9.99 | per month | | Cadra Pro Annual | $59.99 | per year | ## Is Cadra safe? Not enough ratings yet to assess Cadra. ## Is Cadra legit? Cadra has limited verification signals. The AppsHunter Legitimacy Score for Cadra is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.1.1 — 2026-09-14 Rebuilt onboarding Setting up your plan is faster and clearer. New training-zone visuals, a real calendar for choosing your start date, and fewer screens to get through. Sign in with Apple One tap to create your account. Live power meter support Pair a power meter and see live watts during your ride, with your target zone alongside. Heart rate monitors are supported too, and you can pick which sensors to use in Settings. Redesigned ride screen Bigger, bolder numbers you can actually read mid-ride. Better training plans Plans now build toward your event properly — including a real taper in the final weeks so you arrive fresh. Fixed several issues where your answers weren't reaching the plan builder, so what you tell us now genuinely shapes what you get. ### 1.0.2 — 2026-07-16 App Store release notes have their own register — Apple's guidance is to describe what actually changed, plainly, in the user's words. Less brand voice, more "here's what's different." Marketing-speak in version notes also reads poorly on the product page and occasionally draws review friction. Smarter onboarding and scheduling Building your plan is faster and simpler. Choose the days you're available to ride and Cadra builds your training week around them, with rest days and workout days clearly laid out. Heart rate zone support You can now enter your own heart rate zones so workouts are tailored to your physiology. Skip or reschedule workouts Not feeling well, or the week got busy? Skip a workout or move it to another day and your plan adjusts around the change. ### 1.0.1 — 2026-05-11 Fixed plan generation freezing and timeouts — your training plan now generates faster and reliably, no more getting stuck Background audio that actually works — coach cues now play through the lock screen and continue when you switch apps. Spotify, Apple Music, and podcasts all play seamlessly alongside your workout Live Activity widget — see your current zone and elapsed time right on your lock screen and Dynamic Island Workout timer no longer pauses when your screen locks — your ride keeps tracking even when your phone goes to sleep Cleaner, branded emails — confirmation and account emails now come from Cadra directly with a polished new design Performance and stability improvements — assorted bug fixes for a smoother experience ### 1.0.0 — 2026-04-13 No release notes. ## Apps similar to Cadra | App | Rating | Price | Category | | --- | --- | --- | --- | | [Etch](https://appshunter.io/ios/app/etch/id6756738691) | — | Free | Health & Fitness | | [Great Cycle Challenge CAN](https://appshunter.io/ios/app/great-cycle-challenge-can/id1575653574) | — | Free | Health & Fitness | | [URUNN: Running Trainer & Plans](https://appshunter.io/ios/app/urunn-running-trainer-and-plans/id6740139117) | 3.8 (6) | Free | Health & Fitness | | [HYBRD: Get Stronger & Faster](https://appshunter.io/ios/app/hybrd-get-stronger-and-faster/id6670271875) | 4.8 (730) | Free | Health & Fitness | | [4iiii](https://appshunter.io/ios/app/4iiii/id600704389) | 1.6 (91) | Free | Health & Fitness | | [Sonar - Health & Performance](https://appshunter.io/ios/app/sonar-health-and-performance/id1595073849) | 4.6 (335) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*