# Cage Fitness — Cage Fitness > Personalized 30-minute full-body workout generator with visual exercise guides. (iPhone/iPad app by Cage Fitness, INC.) - Source: https://appshunter.io/ios/app/cage-fitness/id1475632899 (this page in markdown: same URL + `.md`) - Developer: [Cage Fitness, INC](https://appshunter.io/developer/1257094162) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 291 MB - Languages: English - Released: 2020-10-08 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cage-fitness/id1475632899/reviews.md ## What is Cage Fitness? The Cage Fitness app is designed to give you the ultimate full-body workout in just 30 minutes per day! Created for all fitness levels, There is no limit to what you can do with Cage Fitness anytime, anywhere! This app will help get you up and running in no time and make your lives so much easier keeping you on track with your fitness goals. Check out some of these features: AUTO-GENERATE FEATURE The app creates your workout for you! Select the number of 5-minute rounds you’d like in your workout. Select the round types for each of your rounds (warm-up, upper body, lower body, combo, or core). Select the number of exercises per round. Select the equipment you’d like to use for your workout. Lastly, simply select “Auto-Generate” and the app will create your entire workout based on the parameters you chose. It’s that easy! VISUAL AID Videos of every exercise are played throughout each interval during your workout on the main large screen. A smaller video of the upcoming exercise interval plays to preview what’s coming next. Prior to the start of each round, a list of the upcoming exercises for that round is displayed so you’ll know what to expect before the round begins. BUILT-IN TIMER A countdown timer displays so you stay aware of the remaining time in each interval and rest period throughout your workout. The Cage Fitness App makes class creation simple, while also providing a visual aid to keep you on track from start to finish. With an exercise library of hundreds of videos – which continues to grow – your workouts will stay fresh and new for years to come! CF FREE $0/MO Gets you 12 rounds of our Strength & Toning Workout Plan POWER PLAN $1.99/MO Gets you Access our body specific 12 week Work out Plans POWER PLUS $4.99/MO Gets you Full Access to everything the app offers Get ready to crush your Fitness goals! ## Key features - Auto-generated workouts - Customizable round types - Exercise equipment selection - Video demonstrations - Upcoming exercise previews - Built-in interval timer ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Power Plan | $1.99 | one-time | | Power Plus | $4.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/cage-fitness/id1475632899/reviews.md ### 5/5 — Just what I needed! *2021-04-20, version 1.0.6* If you’re like me and love high intensity workouts under 30 min where you’re not stuck on one exercise for too long than this app is perfect. I love how you can choose from banded workouts or free body weight. My band came super quick in the mail and I love it. ### 5/5 — Perfect for all ages! *2021-04-19, version 1.0.6* As a young adult, I have been able to make the most of these workouts! It only takes 30 minutes of my time and I get in a good sweat. As someone who loves fitness, I thoroughly enjoy Cage fitness! I love that I can take this app anywhere. ### 5/5 — All the programming is done for you! *2021-04-15, version 1.0.6* Great workouts and so simple to use! I love how the weekly plans are already done for you. Just tap a workout plan and go! ### 5/5 — Amazing Fitness App *2021-04-15, version 1.0.6* Amazing Fitness App! The 12-rounds are incredible. I love how it helps me stay focused on a workout plan. ### 5/5 — Great Workouts *2021-04-14, version 1.0.6* I always found the gym super boring, never knew what to do but with this app I was able to burn more calories in a week than I did in months!! Definitely recommend ### 5/5 — I can create my own workouts! *2021-04-13, version 1.0.6* I love how I can create my own workouts. It’s very easy to use and it has changed the way I workout. I love it! A great HIIT cardio workout in just 30 minutes ### 5/5 — Excellent Workout App *2021-04-13, version 1.0.6* This app is perfect for me to increase my cardio for soccer. The Cage Fitness app offers all different programs designed for every fitness level. Cage fitness programs include bodyweight, band workouts, strength and toning with a bag. I used to take the class at a location in Tampa and know it’s back and I can workout right from home via the app. Great App!!! ### 5/5 — Workouts made easy *2021-04-12, version 1.0.5* I love this workout! It’s so easy to create and get new and fresh workouts as well. You’ve got a try out the premade workouts. Butts N’ Guts truly does it’s job. Lol ### 5/5 — Loved the ability to modify *2021-04-12, version 1.0.5* As an older woman with “bad knees” I was not sure this was going to be for me. But I am able to use the modifications with some of the exercises and still get a great workout. I can see how Cage can be used with all sorts of fitness levels. ## Frequently asked questions about Cage Fitness ### What is Cage Fitness? Cage Fitness is a health and fitness application that provides users with auto-generated, 30-minute full-body workouts. It offers visual aids for exercises and a built-in timer to guide users through their routines. ### How does Cage Fitness auto-generate workouts? Users can select the number of 5-minute rounds, round types (warm-up, upper body, lower body, combo, core), exercises per round, and desired equipment. The app then creates a personalized workout based on these selections. ### Does Cage Fitness offer video demonstrations? Yes, Cage Fitness features videos of every exercise that play during each interval. A smaller video also previews the upcoming exercise, helping users prepare. ### What are the pricing options for Cage Fitness? The app offers a free tier with 12 rounds of a Strength & Toning Workout Plan. Paid options include the Power Plan for $1.99/month for 12-week body-specific plans, and Power Plus for $4.99/month for full access. ### What devices is Cage Fitness available on? Cage Fitness is currently supported on iPhone and iPod devices. ### How often is Cage Fitness updated? The app was last updated on July 15, 2022, with version 1.6. The exercise library is continuously growing, suggesting ongoing content updates. ### What is the age rating for Cage Fitness? Cage Fitness has an age rating of 4+, making it suitable for a wide range of users. ### Does Cage Fitness have ads? No, Cage Fitness does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience. ## Version history (last 5 releases) ### 1.6 — 2022-07-15 - Bugs Fixes ### 1.0.15 — 2021-08-23 unhandled Crashes are Fixed. ### 1.0.14 — 2021-06-30 Social Authentication introduce, Performance Improved , Minor Bugs Fixed. ### 1.0.13 — 2021-06-14 Rotate Screen issue Fixed, Performance Improved , Minor Bugs Fixed. ### 1.0.12 — 2021-06-11 Performance Improved , Minor Bugs Fixed. ## Apps similar to Cage Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pharmacie Ste Marie](https://appshunter.io/ios/app/pharmacie-ste-marie/id1605099640) | — | Free | Health & Fitness | | [DESIR RELAXATION SALON](https://appshunter.io/ios/app/desir-relaxation-salon/id1614201120) | — | Free | Health & Fitness | | [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059) | — | Free | Health & Fitness | | [PowerWave Life](https://appshunter.io/ios/app/powerwave-life/id1522755650) | — | Free | Health & Fitness | | [Cardio Boxing Workout](https://appshunter.io/ios/app/cardio-boxing-workout/id1550723712) | — | Free | Health & Fitness | | [Boxhiit](https://appshunter.io/ios/app/boxhiit/id1492467291) | 4.7 (96) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*