# Cairah — Mental Health Companion > AI mental health companion for stress, anxiety, sleep, and emotional balance. (iPhone/iPad app by Cairah Inc.) - Source: https://appshunter.io/ios/app/cairah/id6755359028 (this page in markdown: same URL + `.md`) - Developer: [Cairah Inc](https://appshunter.io/developer/1853403536) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 78 MB - Languages: American English - Released: 2025-11-22 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cairah/id6755359028/reviews.md ## What is Cairah? Cairah — Mental Health Support for Athletes & Everyday Life Training your body is only half the game. Cairah helps you train your mind. Built with student-athletes at the center, Cairah is an AI mental health companion that supports stress, anxiety, sleep, and emotional balance through real, human-like conversations. From game-day nerves and burnout to late-night thoughts and recovery struggles, Cairah checks in, listens without judgment, and helps you build habits that support both mental health and performance. Using proven techniques like CBT, mindfulness, and positive psychology, Cairah offers practical guidance that fits into busy schedules — no lectures, no pressure. What Cairah helps with: Staying mentally strong under pressure Improving sleep and recovery Managing stress, anxiety, and emotional ups and downs Building habits that support both performance and wellbeing Athlete or not, Cairah is here to support your mind — every day. ## Key features - AI-powered mental health support - Human-like conversations - Stress and anxiety management - Sleep and recovery improvement - Emotional balance guidance - Habit building for performance and wellbeing ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/cairah/id6755359028/reviews.md ### 5/5 — Helpful for Stress, Mood, and Better Sleep *2026-01-23* An excellent app for tracking mood and reducing stress. It made a real difference in my sleep. Highly recommended. ### 5/5 — Awesome app *2026-01-23* The app the smooth and has a appeasing appearance, it’s great at what it’s made for, a health companion ### 5/5 — 5 Stars *2025-12-19* A really useful app that you can lowkey use for anything relating to health, sleep, and nutrition. It definitely fixed my sleep schedule. ### 5/5 — Great for mental health *2025-12-05* The voice sounds amazing, it’s my favorite feature, I like that integrates with Apple health and looking forward to more integrations with other health apps 💪🏼 ### 5/5 — Great app *2025-12-04* Really helpful app for depression. Love talking to Cairah instead of a real person ### 5/5 — Easy to use and friendly *2025-12-03* This app is incredibly friendly, warm, and easy to use. The experience feels natural, and the content it provides is genuinely helpful without being overwhelming. I like the simplicity of the interface, making it easy to check in, explore insights, or get a quick boost whenever I need it. I am sure more content will be added in the future, and would be great if the app could filter resources based on the mood I select, or even recommend helpful content directly through the chat. Thoughtful and supportive tool that’s will make a positive difference in people’s lives. ### 5/5 — Great for mental wellness *2025-11-23* What I like the most about this app, the AI convo is like a friend I am chatting with, great tool to manage stress and anxiety. It also tracks your health, I would love to see more integrations down the road. 💪🏼 ### 5/5 — Great for stress management *2025-11-23* What I really like about this app, the AI responses is really helpful, in a way that I feel I’m talking to a therapist ## Frequently asked questions about Cairah ### What is Cairah? Cairah is an AI mental health companion designed to support users with stress, anxiety, sleep, and emotional balance through conversational guidance. It employs techniques from CBT, mindfulness, and positive psychology. ### Who is Cairah for? Cairah is built with student-athletes in mind but is beneficial for anyone seeking support for their mental health. It addresses common challenges like game-day nerves, burnout, and emotional regulation. ### Does Cairah offer personalized support? Yes, Cairah provides real, human-like conversations that listen without judgment and offer practical guidance tailored to individual needs. It helps users build habits that support both mental health and performance. ### What techniques does Cairah use? Cairah utilizes proven techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology to offer effective mental health support. These methods are integrated into practical guidance. ### Is Cairah available on multiple devices? Currently, Cairah is supported on iPhone and iPod devices. Information regarding broader platform compatibility may be updated in future releases. ### How often is Cairah updated? The latest version of Cairah is 1.0.5, last updated on January 28, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the user rating for Cairah? Cairah has received an exceptional rating of 5.0 stars from 11 ratings, indicating a very positive user reception and satisfaction with the app's features and performance. ### Does Cairah have ads? No, Cairah does not contain advertisements. The app is free to use and does not display any ads, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 1.0.5 — 2026-01-28 • Smarter CAIRAH Conversations: A more intelligent CAIRAH experience with improved voice and text chat for more helpful, natural support. • New Goals Journal: Set goals, journal your progress, and track your journey over time. • Community & Movement Events: Discover events like marathons, 5Ks, and basketball tournaments to stay active and connected. • Face ID Login: Faster, more secure sign-in with Face ID. ### 1.0.4 — 2026-01-13 Secure Face ID login for easier access Expanded mood check-ins based on your feedback Daily mood tracking to support mental wellbeing ### 1.0.3 — 2025-12-31 New Mood Chart is here, Now you can track your daily emotions and see patterns over time ### 1.0.2 — 2025-12-14 Bug fixes and performance improvements ### 1.0.1 — 2025-12-10 Bug fixes and performance improvements ## Apps similar to Cairah | App | Rating | Price | Category | | --- | --- | --- | --- | | [obé \| Fitness for women](https://appshunter.io/ios/app/obe-fitness-for-women/id1337083258) | 4.8 (11,686) | Free | Health & Fitness | | [FitClan: Your Fitness Hub](https://appshunter.io/ios/app/fitclan-your-fitness-hub/id6670266068) | 5.0 (3) | Free | Health & Fitness | | [Sleep Brain - Sleep Tracker](https://appshunter.io/ios/app/sleep-brain-sleep-tracker/id1640403934) | 3.5 (11) | Free | Health & Fitness | | [Gym Workout Tracker Log - Wise](https://appshunter.io/ios/app/gym-workout-tracker-log-wise/id1662348638) | 4.9 (23) | Free | Health & Fitness | | [1RM - One Rep Max Calculator](https://appshunter.io/ios/app/1rm-one-rep-max-calculator/id6480014506) | — | Free | Health & Fitness | | [1RM Calculator](https://appshunter.io/ios/app/1rm-calculator/id1566775126) | 4.9 (109) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*