# Calis : Calisthenics Workout — Bodyweight workout and Fitness

> Bodyweight workout app with custom plans, visual guidance, and progress tracking. (iPhone/iPad app by Muhammed Asaad Nadeem.)

- Source: https://appshunter.io/ios/app/calis-calisthenics-workout/id6584529789 (this page in markdown: same URL + `.md`)
- Developer: [Muhammed Asaad Nadeem](https://appshunter.io/developer/1601934665)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 26 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 27 MB
- Languages: American English
- Released: 2024-09-23
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/calis-calisthenics-workout/id6584529789/reviews.md

## What is Calis?

Transform Your Body with Calisthenics!

Take your fitness to the next level with our ultimate bodyweight workout app. Whether you’re a beginner or an advanced athlete, our personalized calisthenics routines will help you build strength, improve mobility, and achieve your fitness goals without any equipment.

Key Features:

Custom Workout Plans: Tailored routines for all fitness levels.
Easy-to-Follow GIFs & Videos: Perform exercises correctly with visual guidance.
Progress Tracking: Monitor your improvements with detailed stats.
Workout Anywhere: No gym? No problem! Train at home or on the go.
Challenges: Push yourself with time-based challenges to stay motivated.
Unlock the power of your own body with dynamic workouts designed to improve strength, endurance, and flexibility. Download now and start your calisthenics journey today!

All payments made through iTunes are controlled and managed by Apple. Payments will be charged to your iTunes Account at confirmation of purchase. By continuing, you accept our Privacy Policy and Terms of Use.
Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Use & Privacy Policy.

Terms of use: https://sites.google.com/view/termsofusegetcomma/home

Privacy Policy: https://sites.google.com/view/ppgetcomma/home.

## Key features

- Custom workout plans
- GIF and video exercise guidance
- Progress tracking and stats
- Workout anywhere, no equipment needed
- Time-based challenges
- Strength, endurance, and flexibility focus

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month | $9.99 | per month |
| 1 Year | $29.99 | per year |
| 3 Months | $19.99 | per 3 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/calis-calisthenics-workout/id6584529789/reviews.md

### 1/5 — Need equipment for workouts

*2026-06-06*

Exercises say no equipment but display half the exercises needing equipment. False advertisement and very frustrating

### 4/5 — Great workouts

*2025-01-19*

Love it but cost money on most of it but cheap

## Frequently asked questions about Calis

### What is Calis?

Calis is a bodyweight workout app designed to help users build strength, improve mobility, and achieve fitness goals without needing any equipment. It offers personalized routines and visual guidance for exercises.

### What kind of workouts does Calis offer?

Calis focuses on calisthenics and bodyweight exercises. It provides custom workout plans tailored to all fitness levels, aiming to improve strength, endurance, and flexibility.

### Does Calis require any equipment?

No, Calis is a bodyweight workout app, meaning you do not need any gym equipment to use it. You can train at home or on the go.

### How does Calis help users track progress?

Calis includes a progress tracking feature that allows users to monitor their improvements with detailed statistics. This helps users stay motivated and see their gains over time.

### What are the subscription options for Calis?

Calis offers subscription plans including 1 Month for $9.99, 3 Months for $19.99, and 1 Year for $29.99. The 3-month and 1-year plans include a 3-day free trial.

### How can I manage my Calis subscription?

Subscriptions can be managed and auto-renewal can be turned off in your Account Settings in iTunes after purchase. Refunds are not provided for any unused portion of the term.

### What is the age rating for Calis?

Calis has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod.

### How often is Calis updated?

The latest version of Calis is 1.0.2, and it was last updated on November 4, 2024. This indicates the app is actively maintained.

## Version history (last 3 releases)

### 1.0.2 — 2024-11-04

Minor Bug Fixes

### 1.0.1 — 2024-09-30

Minor Bug Fixes

### 1.0 — 2024-09-23

No release notes.

## Apps similar to Calis

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Incremental: Calisthenics](https://appshunter.io/ios/app/incremental-calisthenics/id6448679255) | 5.0 (3) | Free | Health & Fitness |
| [Simple Calisthenics](https://appshunter.io/ios/app/simple-calisthenics/id1634986201) | 4.8 (204) | Free | Health & Fitness |
| [Calisthenics workout challenge](https://appshunter.io/ios/app/calisthenics-workout-challenge/id6689519927) | 4.8 (22) | Free | Health & Fitness |
| [Thenics Flow](https://appshunter.io/ios/app/thenics-flow/id6456984987) | 3.8 (5) | Free | Health & Fitness |
| [Andry Strong Academy](https://appshunter.io/ios/app/andry-strong-academy/id6456793443) | 4.7 (38) | Free | Health & Fitness |
| [Calisthenics Workout](https://appshunter.io/ios/app/calisthenics-workout/id6480121990) | 4.8 (526) | Free | Health & Fitness |

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All apps by Muhammed Asaad Nadeem: https://appshunter.io/developer/1601934665

## Related topics

[thenics](https://appshunter.io/ios/topics/thenics)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*