# Calisteniapp: Fit & Strong — Daily Calisthenics Workout > Adaptive calisthenics training app for strength, muscle gain, and skill development. (iPhone/iPad app by Calisteniapp, Sociedad Limitada.) - Source: https://appshunter.io/ios/app/calisteniapp-fit-and-strong/id1265489771 (this page in markdown: same URL + `.md`) - Developer: [Calisteniapp, Sociedad Limitada](https://appshunter.io/developer/1218499214) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 1,575 App Store ratings · 436 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 119 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2017-08-11 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/calisteniapp-fit-and-strong/id1265489771/reviews.md ## What is Calisteniapp? Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress. Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups. Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus. Start training with purpose and stop improvising. WHAT IS CALISTENIAPP? Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero. Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you. When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills). WHAT WILL YOU FIND? ► 40+ step-by-step guided training programs ► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials ► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most ► Workout builder: create custom routines based on your goal, available time, and exercises ► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans ► Challenges: join 21-day training challenges to build strong habits ► Achievements to reward your progress WHO IS IT FOR? • Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions • Intermediate users: access advanced plans and create your own routines to organize your training calendar • Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments WHAT MAKES US DIFFERENT? • Complete calisthenics training for any goal: • Build strength and muscle • Lose weight • Improve your physique and body control • Learn new skills (handstand, muscle-up, front lever, etc.) • Improve mobility and flexibility • Boost endurance and cardio • Measurable results: track sessions and optimize your progress • Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar • Safe calisthenics progressions, step by step • Continuous improvement: we’re a small, dedicated team improving the app every day FAQ - FREQUENTLY ASKED QUESTIONS Can I train without equipment? Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals. Is it suitable for beginners? Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities. How is progress tracked? You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most. PRO SUBSCRIPTION • Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions. • With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics. Terms of use: https://calisteniapp.com/terms Privacy policy: https://calisteniapp.com/privacy ## Key features - Adaptive training programs - Guided skill progressions - Workout calendar and tracking - Customizable workout builder - EVO routines for flexible training - 21-day habit-building challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Subscription | $0.99 | per month | | Calisteniapp Pro monthly | $3.99 | per month | | Calisteniapp Pro Yearly | $18.99 | per year | | Calisteniapp Pro monthly | $3.49 | per month | | Calisteniapp Pro Yearly | $18.49 | per year | | PRO - 1 month | $9.49 | per month | | PRO - 12 months | $66.99 | per year | | PRO - 3 months | $23.99 | per 3 months | | PRO - 12 months | $49.99 | per year | | Calisteniapp Pro Yearly | $59.99 | per year | | Calisteniapp Pro monthly | $8.99 | per month | | Premium Access | $8.49 | per year | ## What do users think of Calisteniapp? Overall sentiment: positive **Pros** - 👍 Fantastic workouts and challenges - 🚀 Great progress tracking and smart recommendations - 💪 Effective for building strength and skills - 💰 Affordable subscription model **Cons** - 🚫 Not completely free, requires paid subscription - 🐛 Occasional app crashes and login issues - 🔇 Music playback interruptions during workouts **Commonly reported bugs** - Login screen freezes - Inability to pause or repeat workouts **Most requested features** - Apple Watch integration - Ability to create and save custom workouts - Post-workout stretching routines - Sync with Apple Health ## Recent user reviews (10 of 436) All indexed reviews: https://appshunter.io/ios/app/calisteniapp-fit-and-strong/id1265489771/reviews.md ### 5/5 — The must get! *2026-08-25, version 26.8.0* This is a wonderful app for calisthenics for all levels! Even if you get the free version you have lost of workouts to choose from. And there is NO ADDS even on the free version! Must recommend. ### 5/5 — So good *2026-08-22, version 25.5.1* So Good ### 1/5 — Didn’t even make it out of the gate *2026-08-19, version 26.8.0* I wanted a program to do 6 days a week and limited my options to only 3 or 4 days. When saying I want to learn a skill it only give one options. Like yeah I want to learn a pull up but I also want to work lower body. It seems like no matter what I did all it did was recommend full body workouts with little to no focus on legs. That or those workouts were blocked behind a paywall. You only get a free trial if you agree to a 1 year subscription Worse app for fitness. I don’t trust them, I would recommend not getting this app. ### 4/5 — Gefällt bislang *2026-08-16* Hatte diese App 2017 mal getestet und damals für mich nicht als nicht passend befunden. Hatte mich dann für Madb*** entschieden, die sich dann aber schnell ins Negative und dann gar nicht mehr weiterentwickelt hat. Nachdem ich nun viele andere Apps getestet habe, die allesamt nicht das Training im Fokus hatten, bin ich wieder auf Calisteniapp getroffen und bin positiv überrascht! Calisteniapp bietet Programme, Challenges, Workouts und Routinen. Die Übungen sind gut erklärt, die App ist relativ übersichtlich. Der Abopreis liegt mit 9,99€/Monat im unteren Bereich und bietet zudem einen siebentägige Testphase. Es gibt einen Communitybereich, der so gestaltet ist, dass Posen, Flexen oder Selbstdarstellen gar nicht möglich ist. Wenn die nächsten sechs Tage mich so überzeugen wie der erste, bleibe ich! ### 3/5 — Muito bom ! *2026-08-03* Treinos bem simples e com eficácia ! Indico totalmente ### 1/5 — Propaganda enganosa *2026-07-31* Fala que é grátis mas depois de todo o cadastro pede pra pagar. ### 5/5 — Best in Class *2026-07-19, version 26.7.0* I’ve been using this app for six years and it has transformed me. I gained more muscle mass with this app compared to weight lifting. It allows you to evolve and progress at your pace while making adjustments as you advance. Can’t live without it. ### 5/5 — Engaging *2026-07-14, version 26.6.0* Nice, even my kids joined my first work out. They like the graphics and level of effort was appropriate for us. ### 5/5 — Perfeito *2026-06-26* Muito bom. Realmente traz resultados. Bem intuitivo e fácil de usar. Recomendo com certeza, um dos melhores que testei. ### 5/5 — Treino em casa *2026-06-24* Super indico, resultado imediato( no tempo) ## Frequently asked questions about Calisteniapp ### What is Calisteniapp? Calisteniapp is a calisthenics training application that guides users step by step to progress safely, regardless of their starting level. It offers professional programs, routines that evolve with the user, and safe progressions for exercises like pull-ups and handstands. ### What kind of workouts does Calisteniapp offer? The app provides over 40 step-by-step guided training programs, focusing on building strength, muscle gain, aesthetics, weight loss, or skills. It also includes guided tutorials for achieving specific skills like handstands and muscle-ups, and a workout builder for custom routines. ### How much does Calisteniapp cost? The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for these purchases is not detailed in the provided description. ### Can I train without equipment using Calisteniapp? Yes, you can train at home using only your bodyweight. If you have access to a pull-up bar or calisthenics bars, you can unlock more exercise variations and pursue additional goals. ### Is Calisteniapp suitable for beginners? Absolutely. The app is designed to be suitable for beginners, recommending a program based on your initial level. Its adaptive routines adjust the training load to your ability, ensuring safe and continuous progress even from zero. ## Version history (last 5 releases) ### 26.8.0 — 2026-08-18 • New estimated 1RM, 2RM, 3RM, and 5RM values from your records with added weight. • Calisteniapp is now available in German, with adapted content and training cues. • Exercise updates, visual refinements, and stability improvements. ### 26.7.0 — 2026-07-17 • Customize your warm-up, add stretching at the end, and decide when to continue or skip each phase. • Clearer program phases with session previews, exercise overviews, and visible duration. • New total tonnage in records with added weight, plus improved workout photos. • Visual polish for videos, bottom bars, and small screens, along with stability improvements. ### 26.6.0 — 2026-06-19 • Add up to 3 photos to your workouts and see them in records, summaries, and community posts. • Reorder or change them by editing the record, and report posts from other users from the detail view. • A more gradual Handstand program, better recommendations after Fullbody muscle building, and a new Attempts only indicator. • Calendar behavior adapted to your region, stronger signup password requirements, and stability improvements. ### 25.5.1 — 2026-05-28 • Calendar widgets now follow your theme: system, light, or dark. • When you change the theme in Preferences, widgets refresh to match it. • Minor stability and experience improvements. ### 26.5.0 — 2026-05-13 • New training load index in Profile > Statistics to understand how your workout intensity evolves. • New personal records in your profile with a full view and detailed record screens. • You can now choose your app theme: system, light, or dark. • More help handling pending sessions, plus general stability improvements. ## Apps similar to Calisteniapp | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,382) | Free | Health & Fitness | | [Push Up Counter & Tracker](https://appshunter.io/ios/app/push-up-counter-and-tracker/id6470828037) | 4.8 (3,217) | Free | Health & Fitness | | [Push up workout](https://appshunter.io/ios/app/push-up-workout/id706159378) | 4.7 (62) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | ## Related topics [calisthenics workout beginners](https://appshunter.io/ios/topics/calisthenics-workout-beginners) · [calisthenics workouts for beginners](https://appshunter.io/ios/topics/calisthenics-workouts-for-beginners) · [calisthenics app](https://appshunter.io/ios/topics/calisthenics-app) · [thenics](https://appshunter.io/ios/topics/thenics) · [noch skills academy](https://appshunter.io/ios/topics/noch-skills-academy) · [street workout](https://appshunter.io/ios/topics/street-workout) · [calisthenics](https://appshunter.io/ios/topics/calisthenics) · [cadu fit pro](https://appshunter.io/ios/topics/cadu-fit-pro) · [okeymas](https://appshunter.io/ios/topics/okeymas) · [calisthenics workout routines](https://appshunter.io/ios/topics/calisthenics-workout-routines) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*