# CalisthenicsLab: Calisthenics — Workouts, routines & skills > Personalized calisthenics training with structured plans, AI insights, and gamification. (iPhone/iPad app by Muscle Mind SLL.) - Source: https://appshunter.io/ios/app/calisthenicslab-calisthenics/id6754322439 (this page in markdown: same URL + `.md`) - Developer: [Muscle Mind SLL](https://appshunter.io/developer/1847845165) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 81 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2026-01-07 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/calisthenicslab-calisthenics/id6754322439/reviews.md ## What is CalisthenicsLab? Transform your body with personalized calisthenics Calisthenics Lab is your personal fitness lab. Train with your own bodyweight, from total beginner to advanced moves like muscle-ups, with clear, progressive plans that tell you exactly what to do each day. STRUCTURED TRAINING PLANS - Expert-designed programs with week-by-week progression, so you always know how to move forward - Choose your goal: get stronger, build muscle, master skills (front lever, handstand, advanced pull-ups) or boost your endurance - Train anywhere: at home, in the park, or at the gym, with or without bars, rings, parallettes, or dumbbells SMART PROGRESSION SYSTEM - Every exercise has 4 difficulty levels (D1–D4), so there’s always a version you can do - Go from knee push-ups to standard, then decline and explosive push-ups, following a clear path - Perfect to progress on pull-ups, dips, pistol squats, planche work, and muscle-ups while reducing injury risk GUIDED WORKOUT EXECUTION - Demo videos for every exercise to show technique, range of motion, and proper form - Built-in rest timers so you don’t have to watch the clock - Real-time tracking of sets, reps, blocks, and time under tension - Supports circuits, supersets, and traditional workouts for strength, hypertrophy, or conditioning AI-POWERED INSIGHTS - Personalized analysis of your progress based on what you actually do, not just what you plan - Discover patterns: which exercises you improve at fastest, where you stall, and when you perform best - Motivational feedback based on PRs, streaks, and consistency, so you keep your momentum MOTIVATING GAMIFICATION - Level and XP system: the more you train, the more you level up and unlock new targets - Training streaks to build habits and see how many days in a row you stay consistent - Unlockable achievements for specific goals, like your first 10 pull-ups or 50 push-ups in a row - Progress photo tracking to compare your physique month to month and see real changes CREATE YOUR OWN PLANS - Build workouts from scratch tailored to your level, time, and equipment - Choose from a full exercise library for pull, push, legs, core, and skills - Adjust sets, reps, rest times, and blocks to create specific routines, from full body to upper-lower splits ADDITIONAL FEATURES - Full workout history to see how much you’ve progressed over weeks and months - Custom reminders so you don’t skip sessions - Spanish and English support so you can use the app in your preferred language - Cloud sync to keep your data safe across all your devices FREEMIUM MODEL Start free with access to base plans and essential features so you can train from day one. When you’re ready to level up, unlock the full premium collection and advanced features with a subscription. Join thousands of people already building strength, muscle, and skills with calisthenics. Your next workout could be the one that changes your body and your discipline. Your journey starts today. EULA: https://www.calisthenicslab.net/terms ## Key features - Structured training plans - Smart progression system - Guided workout execution - AI-powered insights - Motivating gamification - Create custom plans - Workout history and reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Pro | $39.99 | per year | | Annual | $39.99 | per year | | Anual | $34.99 | per year | | Monthly Pro | $10.99 | per month | | Quarterly Pro | $28.99 | per 3 months | ## Frequently asked questions about CalisthenicsLab ### What is CalisthenicsLab? CalisthenicsLab is a fitness app designed to help users train with their bodyweight. It offers structured plans, guided workouts, and AI insights to support users from beginner to advanced levels in building strength, muscle, and skills. ### Does CalisthenicsLab have ads? No, CalisthenicsLab does not contain advertisements. The app operates on a freemium model, offering basic features for free and unlocking advanced features through a subscription. ### What are the subscription options for CalisthenicsLab? CalisthenicsLab offers several subscription plans, including Monthly Pro ($10.99/P1M), Quarterly Pro ($28.99/P3M), Annual ($34.99/P1Y), and Yearly Pro ($59.99/P1Y) which includes a 7-day free trial. ### What kind of workouts can I do with CalisthenicsLab? You can perform a wide variety of bodyweight exercises targeting strength, muscle building, endurance, and specific skills like handstands and muscle-ups. The app supports circuits, supersets, and traditional workout structures. ### Can I create my own workout plans in CalisthenicsLab? Yes, CalisthenicsLab allows you to build custom workouts from scratch. You can select exercises from a comprehensive library, tailor sets, reps, and rest times to your specific goals and equipment availability. ### What devices does CalisthenicsLab support? CalisthenicsLab is available on iPhone, iPad, and iPod. It also supports cloud sync to keep your data safe across all your devices. ### How does CalisthenicsLab track progress? The app uses a smart progression system with difficulty levels for each exercise. It also features AI-powered insights to analyze your progress, identify patterns, and provide motivational feedback based on your performance and consistency. ### What languages does CalisthenicsLab support? CalisthenicsLab supports both Spanish and English, allowing users to choose their preferred language for training. ## Version history (last 5 releases) ### 1.9.1 — 2026-07-07 We’ve improved the app to feel smoother and faster. Opening, browsing, and switching between sections now responds better, with shorter loading times and a more stable experience. ### 1.9.0 — 2026-06-17 What's New in Version 1.9.0 Offline Mode - Download your training plans to work out without internet, perfect for gyms with weak signal or when you travel. - Exercise videos play directly from your device, with no data usage. - Review and manage downloaded plans, including how much storage they use, in Settings. - Your progress stays with you: completed workouts, ratings, and reads are saved offline and sync automatically when you’re back online. Fixes - Circuits fixed: exercises now play back-to-back, and the rest shows at the end of each round as intended. - Quick workouts now recommend options that better match your current level. - Fixed swapped videos on some exercise variations. - Search is more accurate, and content displays correctly in your selected language. - Improved stability and performance. Thanks for training with Calisthenics Lab! ### 1.8.0 — 2026-06-02 What’s new in Version 1.8.0 Improvements - Redesigned notifications for a cleaner, clearer experience, so you can quickly see what matters and act faster. - A more polished, consistent look across the app for smoother navigation and a more focused training experience. - Easier browsing of training plans and a faster way to start. Find your plan and begin training with fewer taps. - Improved onboarding with clearer steps, so you can get started confidently without guessing. - Better language support. Training content now displays correctly in your selected language. Fixes - Fixed an issue that could prevent some training plans from opening. - Improved stability and fixed several unexpected crashes. - Multiple visual and performance fixes to keep the app running smoothly. Thanks for training with Calisthenics Lab! ### 1.7.0 — 2026-05-26 Fixed an issue affecting descending primary exercises that weren’t running correctly. Now you can do them with no problems and the expected performance. ### 1.6.9 — 2026-05-22 Whats New in Version 1.6.9 - Fixed an issue in multi-set exercises where you could skip to the next exercise before completing all sets and rests. - Improved the flow of strength blocks so they follow the plan order more closely, especially in fat-loss routines. - Strengthened progression stability by keeping circuits and Tabata working correctly. - Your progress is safe: if you open another plan out of curiosity and then return to the previous one, we automatically restore your week and sessions. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*