# Calm Birth — Meditations for pregnancy > Meditation app for pregnancy and childbirth based on science. (iPhone/iPad app by Anna Humphreys.) - Source: https://appshunter.io/ios/app/calm-birth/id1317121215 (this page in markdown: same URL + `.md`) - Developer: [Anna Humphreys](https://appshunter.io/developer/1317121214) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 44 MB - Languages: American English - Released: 2017-11-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/calm-birth/id1317121215/reviews.md ## What is Calm Birth? Calm Birth is based in three methods from meditation science, applied to pregnancy and childbirth. These techniques have been used in tens of thousands of births worldwide since 1997. The app hosts shortened, updated versions of all three practices. These meditations are ideal for pregnant people, partners, and support people. The Methods: "Breathe" is a breath-empowerment technique. It teaches you to breathe energy for yourself and your child. This practice can be used during pregnancy, birth, and every breath of life. "Rest" is based in the Progressive Relaxation method. It takes you on a journey through your body and the body of your growing child. This reclining meditation is perfect for an afternoon rest, or to help you fall asleep at night. "Heal" is a compassionate breathing. It teaches you to send healing energy to yourself, your child, and anyone else. It teaches you that your healing ability is limitless. ## Key features - Breath-empowerment technique - Progressive relaxation meditation - Compassionate breathing for healing - Meditations for pregnant people and partners - Techniques used in thousands of births ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/calm-birth/id1317121215/reviews.md ### 1/5 — App is faulty *2020-02-20* App doesn’t open and there seems to be no way to communicate this to the developer! ### 1/5 — Don’t waste your time *2019-12-29* It’s a picture and nothing beyond that. ### 1/5 — You can’t even access content *2019-07-14* Press play and nothing happens just a blank app ### 1/5 — No content *2018-12-07* No content. Can’t open app ### 1/5 — Broken *2018-02-02* I'm the same and below; it doesn't do anything beyond a picture of the logo. ### 5/5 — Great app *2017-11-30, version 1.0* The meditations are great even for dudes like me ### 5/5 — My clients love this method! *2017-11-27, version 1.0* I've been a doula for five years and so many of my clients have loved the Calm Birth method! I've seen it make a difference in how people deal with stress from pregnancy and birth... Truth be told, the practice have been really helpful to me, as well. It's great that the meditations have been re-recorded and put into an app; they're so accessible and simple! ## Frequently asked questions about Calm Birth ### What are the main meditation methods in Calm Birth? Calm Birth features three core methods: 'Breathe' for breath empowerment, 'Rest' for progressive relaxation, and 'Heal' for compassionate breathing. These are shortened, updated versions of established meditation science techniques. ### Is Calm Birth suitable for partners and support people? Yes, the meditations are ideal for pregnant individuals, their partners, and any support people involved in the pregnancy and childbirth journey. ### How long has Calm Birth's methodology been in use? The techniques upon which Calm Birth is based have been used in tens of thousands of births worldwide since 1997, indicating a long history of application. ### Can Calm Birth help with sleep? The 'Rest' meditation, based on Progressive Relaxation, is specifically mentioned as perfect for helping users fall asleep at night. ### What devices does Calm Birth support? Calm Birth is available on iPhone, iPad, and iPod, making it accessible across a range of Apple devices. ### How often is Calm Birth updated? The latest version of Calm Birth is 1.1, which was last updated on July 1, 2020. This indicates a stable release, though updates may occur periodically. ### Does Calm Birth have ads? No, Calm Birth is ad-free. The app does not contain advertisements, providing an uninterrupted user experience. ### What is the age rating for Calm Birth? Calm Birth has an age rating of 4+, making it suitable for a wide audience of users. ## Version history (last 2 releases) ### 1.1 — 2020-07-01 Background audio support and load time performance improvements ### 1.0 — 2017-11-25 No release notes. ## Apps similar to Calm Birth | App | Rating | Price | Category | | --- | --- | --- | --- | | [Carry: Prenatal Yoga & Fitness](https://appshunter.io/ios/app/carry-prenatal-yoga-and-fitness/id1504325367) | 4.8 (26) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (979) | Free | Health & Fitness | | [Happiest Baby, makers of SNOO](https://appshunter.io/ios/app/happiest-baby-makers-of-snoo/id1562132169) | 3.8 (400) | Free | Health & Fitness | | [Blessed: Pregnancy Meditation](https://appshunter.io/ios/app/blessed-pregnancy-meditation/id1563937089) | 4.8 (161) | Free | Health & Fitness | | [Beyond Affirmations](https://appshunter.io/ios/app/beyond-affirmations/id685363234) | 4.8 (167) | Free | Health & Fitness | | [MTRNL: Prenatal Postnatal Yoga](https://appshunter.io/ios/app/mtrnl-prenatal-postnatal-yoga/id1456080607) | 5.0 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*