# Calm in 5 Minutes - WorryLess — Quick Anxiety & Stress Relief

> Quick Anxiety & Stress Relief (iPhone/iPad app by Daegon Lee.)

- Source: https://appshunter.io/ios/app/calm-in-5-minutes-worryless/id6758890649 (this page in markdown: same URL + `.md`)
- Developer: [Daegon Lee](https://appshunter.io/developer/1845561425)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 92 MB
- Languages: American English
- Released: 2026-02-10
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/calm-in-5-minutes-worryless/id6758890649/reviews.md

## What is Calm in 5 Minutes?

## Stress and worry come without warning

Some days you feel fine.  
Then suddenly, stress builds up.  
Your thoughts race.  
You feel tense, overwhelmed, or irritated for no clear reason.

**WorryLess is designed for those moments.**

Not long-term therapy.  
Not complicated mental training.  
Just simple routines to help you get through _this moment_.

---

## Who this app is for

WorryLess is for people who:

- Feel stressed or anxious from time to time
    
- Want quick relief when emotions spike
    
- Find meditation apps too heavy or time-consuming
    
- Need something simple, right now
    

This app is **not** a replacement for therapy or medical care.  
It’s a practical tool for everyday emotional stress.

---

## Short routines that actually fit your day

All routines take **1 to 5 minutes**.

- Calm down when stress hits
    
- Slow racing thoughts
    
- Release tension in your body
    
- Regain control when anger builds up
    

No long explanations.  
No pressure to be consistent.  
Just start when you need it.

---

## Based on proven approaches

WorryLess uses ideas inspired by:

- Cognitive and behavioral techniques
    
- Stoic philosophy
    
- Breathing and grounding exercises
    

These methods have been used for decades to manage stress, worry, and emotional overload.

They are adapted here to be:

- Simple
    
- Lightweight
    
- Easy to follow
    

---

## How it works

1. Choose how you feel right now
    
2. Start a suggested routine
    
3. Follow the steps until it ends
    

That’s it.

You don’t need to fix everything.  
You just need to calm this moment.

---

## No pressure. No judgment.

WorryLess doesn’t track your mood history.  
It doesn’t analyze you.  
It doesn’t tell you how you _should_ feel.

It simply helps you slow down when things get heavy.

---

## Key features

- Stress and anxiety relief routines
    
- Quick calming exercises
    
- Breathing, grounding, and thought-clearing tools
    
- No accounts, no pressure, no clutter
    
- Use anytime, anywhere
    

---

## A lighter way to manage stress

You don’t need to solve everything today.  
Sometimes, getting through the next few minutes is enough.

WorryLess is here for that.


## Version history (last 2 releases)

### 1.0.1 — 2026-03-17

- Update font

### 1.0 — 2026-02-11

No release notes.

## More apps by Daegon Lee

- [FPS Reaction Test: Reflex Rank](https://appshunter.io/ios/app/fps-reaction-test-reflex-rank/id6753896254)
- [Face Symmetry Check – Mirror](https://appshunter.io/ios/app/face-symmetry-check-mirror/id6757125116)

All apps by Daegon Lee: https://appshunter.io/developer/1845561425

## Related topics

[daegon lee](https://appshunter.io/ios/topics/daegon-lee)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*