# Calm Nest : RegulateMe — Sensory regulation and calm

> Sensory regulation and calm (iPhone/iPad app by LEON DAVID NIESTEN.)

- Source: https://appshunter.io/ios/app/calm-nest-regulateme/id6763688694 (this page in markdown: same URL + `.md`)
- Developer: [LEON DAVID NIESTEN](https://appshunter.io/developer/1890392054)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 12+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2026-05-11
- Data updated: 2026-05-22
- User reviews in markdown: https://appshunter.io/ios/app/calm-nest-regulateme/id6763688694/reviews.md

## What is Calm Nest?

Welcome to Regulate Me—your portable sanctuary for emotional and sensory regulation. Designed specifically to help individuals find safety, balance, and calm in moments of overwhelm, Regulate Me provides simple, beautifully structured visual and audio exercises to steady the nervous system.
​Whether you are supporting a child, a student, or managing your own stress, this app removes the noise and delivers immediate, actionable comfort.
​WHY REGULATE ME WORKS:
Our streamlined, user-paced design ensures you are always in control. There are no complicated timers or rigid constraints—just simple, intuitive navigation that moves at your exact pace.
​KEY FEATURES:
​Breathe (Smell the Strawberries, Blow out the Candle): Guided deep breathing exercises with clear, engaging visuals to encourage deep, slow nasal inhalation and steady exhalations.
​Squeeze (Squeeze and Hold, Relax your Hand): Interactive prompts to help channel physical tension, promoting deep pressure input and physical relaxation.
​Calm (Slow Tap & Bubble Watch): A soothing visual break featuring gentle bubble tracking to slow down the heart rate and restore focus.
​Audio & Manual Control: Enjoy gentle, automatic audio guidance on every screen, with clear manual button fallbacks so you can transition through the exercises exactly when you are ready.
​Take a deep breath. You are safe here. Download Regulate Me today and find your calm space.


## Version history (last 4 releases)

### 0.0.6 — 2026-05-19

​User-Paced Navigation: We’ve introduced clear, manual navigation buttons. Now you can move through the exercises at your own exact pace—no rushing, no automated screen cuts.
​Visual Pace Targets: We’ve kept the static 08 countdown numbers on the screens as a helpful visual guide for your breathing and squeezing targets, completely free from rigid, automatic timers.
​Smart Audio Fallback: Gentle audio guidance now plays on each screen, backed up by intuitive manual buttons so you always stay in complete control of your session.
​Clean, Balanced Layout: Spacing has been optimized to ensure the sensory artwork, timing guides, and navigation buttons look great and are easy to tap.
​Take a deep breath and explore the new flow! As always, thank you for using Regulate Me.

### 4 — 2026-05-11

New app icon

### 0.0.3 — 2026-05-02

Visual Polish: Updated the reset screen with a new calming animation to celebrate your progress.
Improved UI: Enhanced the countdown timer for better clarity and a smoother transition back to the home screen.
General Refinements: Small design tweaks to create a more consistent and soothing experience

### 1.0 — 2026-04-30

No release notes.

## More apps by LEON DAVID NIESTEN

- [Calm Nest: Calm Loop](https://appshunter.io/ios/app/calm-nest-calm-loop/id6761602086)

All apps by LEON DAVID NIESTEN: https://appshunter.io/developer/1890392054

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-22.*