# Calm Skies: Fear of Flying — Ease flight anxiety & fly calm > App to manage and reduce fear of flying using CBT and exposure therapy. (iPhone/iPad app by Shook Studio Ltd.) - Source: https://appshunter.io/ios/app/calm-skies-fear-of-flying/id6762627388 (this page in markdown: same URL + `.md`) - Developer: [Shook Studio Ltd](https://appshunter.io/developer/1894881538) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.2 · 30 MB - Languages: American English - Released: 2026-04-25 - Data updated: 2026-08-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/calm-skies-fear-of-flying/id6762627388/reviews.md ## What is Calm Skies? Flying used to feel impossible. This app was built by someone who cancelled flights, sat through the ones they couldn't cancel, and eventually decided to understand the fear properly rather than keep avoiding it. What worked wasn't reassurance. It was learning what the plane was actually doing, having tools that held up in the seat, flying anyway, and then looking back at what their brain had got wrong. That's the method the app is built on, and it runs in four steps. UNDERSTAND Learn what's actually happening on a flight. Every sound, every sensation, every phase from pushback to landing, explained clearly so your brain stops filling the gaps with worst cases. Courses cover the specific things that scare people most: turbulence, takeoff, landing, feeling trapped, and not being in control. REGULATE Practical techniques you can use in a middle seat without anyone noticing. Breathing, grounding, and reframing tools that work in the moment, offline, when anxiety actually rises. FLY Add your flight and the app builds a plan around the time you have. A countdown, sessions paced to your date, and reminders when they help. The goal isn't to feel nothing. It's to board. DEBRIEF This is the part most approaches skip. Before you fly, you record what you think will happen. Afterwards, you go back over that prediction against what actually happened. The gap between the two is the evidence your fear needs, and it's how exposure therapy works: not calming down, but finding out you were wrong. Every flight you log goes on your graph, so you can see the fear coming down over time instead of guessing. Then the loop runs again on the next flight, and the next. ALSO INSIDE - Relaxation sessions you can use any time, on or off a plane - A flight logbook that builds as you go - Support when it's hard, not just when it goes well - A clean, calm interface designed to lower anxiety rather than add to it Grounded in Cognitive Behavioural Therapy and exposure therapy principles, combined with real aviation knowledge. This isn't about white-knuckling your way through a flight. It's about changing how your body and mind respond to flying, so that eventually you don't need an app for it at all. Whether your fear is mild or stops you travelling altogether, there's a structured path here. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.calmskies.app/privacy ## Key features - Understand flight mechanics and sensations - Offline breathing and grounding techniques - Personalized flight plans and countdowns - Debriefing tool to track fear reduction - Relaxation sessions - Flight logbook - CBT and exposure therapy principles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $39.99 | per year | | Monthly Plan | $5.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $119.99 | one-time | ## Frequently asked questions about Calm Skies ### What is Calm Skies? Calm Skies is an app designed to help users overcome their fear of flying. It uses principles of Cognitive Behavioral Therapy (CBT) and exposure therapy to educate users about flying and provide tools to manage anxiety. ### How does Calm Skies help with flight anxiety? It helps by explaining flight phenomena, offering offline regulation techniques like breathing exercises, creating personalized flight plans, and using a debriefing tool to track progress and challenge fearful predictions. ### Does Calm Skies have ads? No, Calm Skies does not contain advertisements. The app is designed with a clean, calm interface to avoid adding to user anxiety. ### What are the subscription options for Calm Skies? Calm Skies offers a Monthly Plan for $5.99/month and an Annual Plan for $39.99/year. Both plans include a 3-day free trial. ### Is Calm Skies available on all devices? Based on the provided data, Calm Skies is currently supported on iPhone. Information about availability on other platforms like Android is not specified. ### How often is Calm Skies updated? The app was last updated on August 5, 2026, with version 1.7. This suggests a relatively recent update, though the frequency of future updates is not detailed. ### What is the user rating for Calm Skies? Calm Skies has a rating of 3.0 stars from 1 rating. This indicates limited user feedback available at this time. ### Can I cancel my Calm Skies subscription? Yes, users can typically cancel subscriptions through their device's app store settings. The free trial period for both monthly and annual plans is 3 days. ## Version history (last 5 releases) ### 1.7 — 2026-08-05 Debrief is here. Add your next flight and we'll build the plan around the time you have. Fly it, then come back and we'll go over what your brain predicted against what actually happened. That gap is the evidence your fear needs, and it's how exposure therapy actually works: not calming down, but finding out you were wrong. Every flight you log goes on the graph, so you can see the fear coming down over time instead of guessing. Also in this version: Rebuilt setup, quicker and built around the part of flying that scares you most. A countdown to your next flight, with reminders when they help. Grounded in CBT and exposure therapy principles. ### 1.6.1 — 2026-07-21 Small improvements to make Calm Skies smoother and steadier to use, plus a few fixes behind the scenes. Every flight you take — however you feel doing it — is progress. Thank you for letting us fly alongside you. ### 1.6 — 2026-07-19 Calm Skies is now personalised to you. • A plan built around your fear — tell us what scares you most, and Calm Skies tailors your path to it • Add your flight date for a personalised countdown and prep plan • Gentle reminders the day before and morning of your flight • A check-in afterwards — because getting through it is always a step forward • A refreshed home screen and a clearer place to start ### 1.5.3 — 2026-07-15 Small wording updates on the Premium screen to make our plans clearer and easier to understand. ### 1.5.2 — 2026-07-08 We've refreshed our Premium screen with a cleaner, clearer design, making it easier to see everything you get and choose the plan that's right for you. Thanks for flying with us. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*