# Calm SOS — Anxiety & Stress Relief

> Anxiety & Stress Relief (iPhone/iPad app by THIERRY VICTOR E DE BELDER.)

- Source: https://appshunter.io/ios/app/calm-sos/id6751938184 (this page in markdown: same URL + `.md`)
- Developer: [THIERRY VICTOR E DE BELDER](https://appshunter.io/developer/1831371632)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 65 MB
- Languages: English
- Released: 2026-01-28
- Data updated: 2026-06-18
- User reviews in markdown: https://appshunter.io/ios/app/calm-sos/id6751938184/reviews.md

## What is Calm SOS?

When Panic Hits, Tap This.                                                                                                                              
                                                                                                                                                          
Calm SOS is your emergency tool for panic attacks, anxiety spirals, anxiety relief, anger episodes, and emotional overwhelm. One tap gives you instant relief - no account, no setup, no waiting. Add the widget or Watch app for panic attack relief in a single tap, anytime.

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FOR PANIC ATTACKS, ANXIETY & MORE

Most anxiety apps want you to meditate daily. This one works the moment you need it - for panic, anger, sadness, frustration, PTSD flashbacks, ADHD and nighttime anxiety.

- Emergency panic button with calming audio & haptic feedback
- Grounding techniques (5-4-3-2-1 sensory method, body scan)
- Clinically-backed breathing exercises: box breathing, physiological sigh, 4-7-8, Wim Hof
- Progressive muscle relaxation for physical anxiety symptoms
- Somatic exercises for nervous system regulation
- Distraction games to interrupt spiraling thoughts and break the anxiety loop

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NO BARRIERS TO RELIEF

Open the app. Tap "Calm Me Now." Get relief in under 60 seconds.

No long courses. No overwhelming options when you're already overwhelmed.

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FOREVER FREE CORE FEATURES

- Emergency panic button & calming audio
- Grounding & somatic exercises
- Breathing techniques and breathwork (box breathing, physiological sigh & more)
- Progressive muscle relaxation
- Distraction games
- Crisis hotlines for US, UK, Canada, Australia & most countries

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BUILT FOR THE HARD MOMENTS

Whether it's a panic attack at work, 2am anxiety, nighttime PTSD, anger you can't shake, or insomnia that won't quit - Calm SOS meets you there.

Track your triggers, build a personalized panic plan, and use the Night Protocol designed specifically for PTSD, trauma, insomnia and nighttime panic.

Your nervous system doesn't need another meditation streak. It needs tools that work right now.

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PREMIUM: YOUR PERSONAL CALM COACH

- AI-powered panic plan with pattern insights
- Advanced breathing programs (Resonance, 4-7-8, Wim Hof)
- Sleep routine for anxiety & insomnia
- Daily check-in coach with mood tracking
- Secure biometric journal with pattern analysis
- Custom breathing program creator

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This app doesn't replace therapy - it bridges the gap between panic and peace. Use it in the parking lot before a meeting. At 2am when anxiety wakes you up. Anywhere you need to calm down fast.

Download Calm SOS - the panic button in your pocket.
FREE to use. Built for crisis. Works immediately.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Yearly | $39.99 | per year |
| Monthly | $5.99 | per month |



## Version history (last 2 releases)

### 1.3.6 — 2026-04-13

Fresh new look, same instant relief. Relaxing Calm has been updated with a clearer app icon and improved App Store listing to help you find us faster when you need it most.

### 1.0.6 — 2026-01-28

No release notes.

## More apps by THIERRY VICTOR E DE BELDER

- [Truth Or Dare AI Party Game](https://appshunter.io/ios/app/truth-or-dare-ai-party-game/id6749600026)
- [The Great Lock In Challenge](https://appshunter.io/ios/app/the-great-lock-in-challenge/id6752290945)
- [Migraine Cast](https://appshunter.io/ios/app/migraine-cast/id6754256278)

All apps by THIERRY VICTOR E DE BELDER: https://appshunter.io/developer/1831371632

## Related topics

[sos calm](https://appshunter.io/ios/topics/sos-calm)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-18.*