# Calm Steps: ERP Coach — Gentle ERP: practice&self-help

> Gentle ERP: practice&self-help (iPhone/iPad app by 东辉 李.)

- Source: https://appshunter.io/ios/app/calm-steps-erp-coach/id1483884068 (this page in markdown: same URL + `.md`)
- Developer: [东辉 李](https://appshunter.io/developer/1453279379)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-02-08
- Data updated: 2026-07-07
- User reviews in markdown: https://appshunter.io/ios/app/calm-steps-erp-coach/id1483884068/reviews.md

## What is Calm Steps?

Calm Steps guides you through structured ERP (Exposure & Response Prevention) so you can face triggers at a safe pace and track your SUDS.  


 - Hierarchy-based sessions with timers and step tips  


 - Custom themes in Practice: create your own hierarchies with goals, scenarios, durations, and tips


 - SUDS/urge check-ins before, during, and after each practice  


 - Trends and calendar view with export options  


 - Safety-first: prominent crisis resources and gentle reminders  


 - Privacy-first: on-device by default, optional cloud sync, export/delete anytime  


 Calm Steps is not a medical diagnostic or treatment tool. If you face a crisis or worsening symptoms, contact professionals or emergency services.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ERP Coach Pro (Lifetime) | $0.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-02-08

No release notes.

## More apps by 东辉 李

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All apps by 东辉 李: https://appshunter.io/developer/1453279379

## Related topics

[erp coach](https://appshunter.io/ios/topics/erp-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*