# Calm Through Menopause — Hot Flash, Sleep & Mood Relief > Menopause support app with guided somatic practices, AI companion, and journaling. (iPhone/iPad app by Christina Thomsen.) - Source: https://appshunter.io/ios/app/calm-through-menopause/id6778088092 (this page in markdown: same URL + `.md`) - Developer: [Christina Thomsen](https://appshunter.io/developer/1872809238) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 372 MB - Languages: American English - Released: 2026-07-01 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/calm-through-menopause/id6778088092/reviews.md ## What is Calm Through Menopause? Anxious at 2am? Hot flash in a meeting? Brain fog that won't lift? Calm Through Menopause meets you in the exact moment you're struggling. Built for perimenopause, menopause, and post-menopause, the app gives you guided somatic practices, calming audio, reflective journaling, and The Pause — a menopause support companion — all designed to help your nervous system settle. HOW IT WORKS 1. CHOOSE YOUR PATHWAY Pick what you're feeling right now: anxiety, anger, overwhelm, stress, sadness, exhaustion, hot flashes, sleep issues, brain fog, loneliness, feeling lost, or simply seeking calm. Each pathway opens a focused calming-room experience. 2. FOLLOW A NERVOUS SYSTEM PRACTICE Short, guided somatic practices — breathwork, grounding, cooling, sensory awareness, gentle release — with calming visuals, a pulsing regulation orb, and full audio guidance so you can close your eyes and be led. 3. UNDERSTAND WHY IT WORKS Clear, science-based notes under every practice explain what's happening in your body, plus a Further Reading section with research notes and book suggestions. 4. REFLECT AND NOTICE PATTERNS Built-in journaling helps you track what shifted and spot emotional, physical, and sleep patterns over time. 5. TALK TO THE PAUSE Your menopause support companion offers grounded, supportive responses through customizable care lenses — helping you explore what you're feeling and find gentle next steps. The Pause does not diagnose, prescribe, or replace medical care. WHO IT'S FOR For the woman who feels overstimulated, foggy, irritable, sleepless, emotional, or simply not quite like herself. Menopause doesn't have to be something to fear or endure — it can be a passage into deeper steadiness and self-trust. SUBSCRIPTION 30-day free trial with full access, then $6.99/month. Includes all pathways, guided practices, audio recordings, journaling history, further reading, and The Pause. Auto-renews unless canceled at least 24 hours before the end of the trial or billing period. Manage or cancel anytime in your App Store settings. Price may vary by region. Calm Through Menopause is a wellness, nervous system support, and journaling app. It does not provide medical, mental health, diagnostic, therapeutic, or crisis services. Privacy Policy: https://theosomatic.com/calm-with-menopause-privacy Terms of Use: https://theosomatic.com/calm-with-menopause-terms ## Key features - Guided somatic practices - Calming audio experiences - Reflective journaling - Pathway-based support - Menopause AI companion - Nervous system regulation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Calm with Menopause Monthly | $8.99 | per month | ## Frequently asked questions about Calm Through Menopause ### What is Calm Through Menopause? Calm Through Menopause is a premium wellness app designed to support women through perimenopause, menopause, and post-menopause. It offers guided somatic practices, calming audio, journaling, and an AI companion to help with mood, sleep, and emotional steadiness. ### What kind of support does Calm Through Menopause offer? The app provides support for anxiety, anger, overwhelm, stress, sadness, exhaustion, hot flashes, sleep issues, brain fog, and loneliness. It uses pathway-based support and nervous system regulation practices. ### Does Calm Through Menopause have ads? No, Calm Through Menopause does not contain advertisements. It is designed to be a peaceful and uninterrupted experience for users. ### What is The Pause in Calm Through Menopause? The Pause is a specialized menopause AI companion within the app. It offers supportive and grounded responses to help users explore their feelings, understand nervous system patterns, and consider supportive lifestyle choices. ### What devices is Calm Through Menopause available on? Calm Through Menopause is currently supported on iPhone and iPod devices. Future compatibility with other platforms may be considered. ### How does the subscription for Calm Through Menopause work? The app offers a monthly subscription plan for $8.99, which includes a 14-day free trial. This provides full access to all features and content within the app. ### What age rating does Calm Through Menopause have? Calm Through Menopause has an age rating of 12+. This indicates it is suitable for users aged 12 and older, providing content appropriate for this demographic. ### How often is Calm Through Menopause updated? The app was last updated on July 1, 2026, with version 1.0. This suggests it is a new release and future updates will likely occur to improve features and content. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-02 **What’s New** We’ve made Dream with God smoother, more reliable, and easier to use. • Improved voice recording and dream transcription • More secure, private dream storage • Better reliability when saving and opening reflections • Performance improvements and bug fixes Thank you for trusting Dream with God with your dreams. ### 1.0.1 — 2026-07-11 We’ve refreshed the Practices experience with improved layout, better spacing, and updates to Walking Practices. This version also includes Journey tracking improvements, visual polish, and small fixes to make Calm feel smoother and more supportive. ### 1.0 — 2026-07-01 No release notes. ## More apps by Christina Thomsen - [Linen-Daily Devotion & Prayer](https://appshunter.io/ios/app/linen-daily-devotion-and-prayer/id6760556992) - [Sacred Design • Archetypes](https://appshunter.io/ios/app/sacred-design-archetypes/id6762496742) - [Dream with God: Reflect & Pray](https://appshunter.io/ios/app/dream-with-god-reflect-and-pray/id6768881457) All apps by Christina Thomsen: https://appshunter.io/developer/1872809238 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*