# Calm Urge: Self Harm Tracker — Everything AA for Better Mood

> Self-harm urge tracker with mood logging, coping activities, and emergency support. (iPhone/iPad app by Shining Muffin LLC.)

- Source: https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419 (this page in markdown: same URL + `.md`)
- Developer: [Shining Muffin LLC](https://appshunter.io/developer/1446193687)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,912 App Store ratings · 252 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 104 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, European Portuguese and 4 more
- Released: 2021-02-04
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews.md

## What is Calm Urge?

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.

With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.

And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.

You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.

Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.

So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.

Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

## Key features

- Emotion and worry tracking
- Identify emotional patterns
- Develop coping mechanisms
- Calming activities (breathing, music, drawing)
- Password protection for privacy
- Communication card for expressing feelings
- Emergency contact integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |


## What do users think of Calm Urge?

Overall sentiment: positive

**Pros**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood
- 👍 Encourages daily reflection

**Cons**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Commonly reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Most requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics

## Recent user reviews (10 of 252)

All indexed reviews: https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews.md

### 4/5 — great app

*2026-08-17, version 2.31.1*

i really like this app, ive had for a little over 6 or 7 months now. the daily recaps are good and its helped me identify my mood a lot which im not good at. only thing is idk why they have premium

### 5/5 — This app saved my life.

*2026-08-07, version 2.31.1*

It’s amazing it helped me I’m 10 days clean, it’s just really great definitely get it if ur struggling, I’m 12yo and I nearly ended my life but this saved me thank you for reading this🦓🐘🐰🕊️🐜🦔🐷🐱if u know u know.

### 5/5 — Thanks so much xx

*2026-08-06, version 2.31.1*

I LOVE you guys so much u have saved me in so many ways i love this app and as a teenager struggling with self harm with this app is a dream x

### 5/5 — Friends

*2026-08-05, version 2.31.1*

I love this app. It has helped me. I’ve only had it for a day, though. I will probably make another review once I’ve had it for a month or so. I think on this app you should be able to have friends kind of like the app Finch. It’s a self-care app. I think this because I feel so it would be nice to be able to share your progress optionally with friends.. So basically what I’m saying is in the app. There should be a friend option to that friends, and you are allowed to share your progress and everything but it is all optional

### 3/5 — good

*2026-05-30, version 2.31.1*

good! just lots of adds sometimes

### 5/5 — Helps a lot

*2026-05-30, version 2.31.1*

Clean for 13 days!!! I’m really of myself

### 4/5 — One thing I would like to see…

*2026-05-24, version 2.31.1*

I think this app is really good. My favorite thing is having a daily track and that it analyzes it and makes graphs and pie charts. One thing however that this app could improve, is the idea of a calm urge button. They have the right idea, but maybe having more things in there that are positive and helpful for a time of struggle. But overall I really like this app.

### 5/5 — I never write reveiws for apps unless they are this good!

*2026-05-17, version 2.31.1*

Honesty, tracking wise, it’s not the best app. If you want an app to journal how each day went, your progress tracking, how long you’ve been clean, journaling ECT I would recommend a different app. However, the reason I’m writing this review is because of the calm down section, it’s genuinely so good and immediately put my mind at ease. I 1000% recommend it for it’s calm down game section. It helped me stay clean, relaxes your mind, helps you think straight. So good. 

My only problem is that I wish the drawing tools were a a bit more advanced, and you could at least blend the colors but I digress

### 5/5 — IT HELP ME SO MUCH

*2026-05-12, version 2.31.1*

U NEED THE APP NEW! As someone who did self harm it helped me so much

### 2/5 — It’s okay

*2026-05-09, version 2.31.1*

I can’t hear anything on the app but works good

## Frequently asked questions about Calm Urge

### What does Calm Urge do?

Calm Urge is designed to help users resist the urge to self-harm by providing tools to track emotions, identify patterns, and develop coping mechanisms. It offers calming activities and support features to help users stay in control of their feelings.

### What are the key features of Calm Urge?

Key features include daily emotion tracking to identify patterns, a variety of calming activities such as breathing exercises and musical instruments, password protection for privacy, a communication card to express feelings, and the ability to add emergency contacts.

### Is Calm Urge free to use?

The app is free to download and use, with in-app purchases available. This means core functionalities are accessible without cost, but certain additional features or content may require a purchase.

### How does Calm Urge help with self-harm urges?

It helps by allowing users to log their emotions and worries, revealing triggers and trends. The app then offers a range of distracting and soothing activities, like guided breathing or music, to help manage urges when they arise.

### Is my data secure in Calm Urge?

Yes, the app allows you to create a private password to keep your information completely secure. This ensures that your personal emotional tracking and coping strategies remain confidential.

## Version history (last 5 releases)

### 2.31.1 — 2026-03-12

Bugfixing and minor improvements

### 2.31.0 — 2026-03-09

- Password recovery improvements: Some users experienced issues when recovering their password. We've made significant changes to the recovery flow.
- New languages: Now available in French, Portuguese, Italian, Russian, Hindi, Turkish, Dutch, Swedish, Japanese, Indonesian, and Korean.

### 2.29.0 — 2024-12-30

New Feature! You can now save a backup of your data and restore it on another device.
This lets you keep your data and ensures you never lose important information.
Try this new feature and make switching devices easier than ever!

### 2.27.0 — 2024-04-18

Bugfixing and Performance Improvements

### 2.26.1 — 2024-01-15

Bugfixing and performance improvements

## Apps similar to Calm Urge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mood Balance:Self Care Tracker](https://appshunter.io/ios/app/mood-balanceself-care-tracker/id1471631164) | 4.3 (12,448) | Free | Health & Fitness |
| [Emotion Tracker: Moodistory](https://appshunter.io/ios/app/emotion-tracker-moodistory/id1335347860) | 4.8 (917) | Free | Health & Fitness |
| [Days Since: Quit Habit Tracker](https://appshunter.io/ios/app/days-since-quit-habit-tracker/id1445348921) | 4.8 (18,792) | Free | Health & Fitness |
| [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,959) | Free | Health & Fitness |
| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (149) | Free | Health & Fitness |
| [Mood Tracker - My Daily Diary](https://appshunter.io/ios/app/mood-tracker-my-daily-diary/id1619776802) | 4.3 (2,639) | Free | Health & Fitness |

## More apps by Shining Muffin LLC

- [Mini Games: Kid Potty Training](https://appshunter.io/ios/app/mini-games-kid-potty-training/id1455275684)
- [Decision Maker: Spin the Wheel](https://appshunter.io/ios/app/decision-maker-spin-the-wheel/id1472904065)
- [Willy's World of Candy Match 3](https://appshunter.io/ios/app/willys-world-of-candy-match-3/id1473672340)
- [Stud Finder: AI Metal Detector](https://appshunter.io/ios/app/stud-finder-ai-metal-detector/id1530653768)
- [Math Ninja Dojo: Math for Kids](https://appshunter.io/ios/app/math-ninja-dojo-math-for-kids/id1539235296)

All apps by Shining Muffin LLC: https://appshunter.io/developer/1446193687

## Related topics

[quit self harm](https://appshunter.io/ios/topics/quit-self-harm) · [clam harm](https://appshunter.io/ios/topics/clam-harm) · [self harm tracker](https://appshunter.io/ios/topics/self-harm-tracker) · [self harm](https://appshunter.io/ios/topics/self-harm) · [i have been self harm free](https://appshunter.io/ios/topics/i-have-been-self-harm-free) · [clean from self harm](https://appshunter.io/ios/topics/clean-from-self-harm) · [free from self harm](https://appshunter.io/ios/topics/free-from-self-harm) · [calm counter](https://appshunter.io/ios/topics/calm-counter) · [relapse tracker](https://appshunter.io/ios/topics/relapse-tracker) · [no self harm](https://appshunter.io/ios/topics/no-self-harm) · [suicide safety plan](https://appshunter.io/ios/topics/suicide-safety-plan) · [stay clean](https://appshunter.io/ios/topics/stay-clean) · [self harm free](https://appshunter.io/ios/topics/self-harm-free) · [stay clean app](https://appshunter.io/ios/topics/stay-clean-app) · [urge tracker](https://appshunter.io/ios/topics/urge-tracker) · [days clean tracker](https://appshunter.io/ios/topics/days-clean-tracker) · [suicide safe by samhsa](https://appshunter.io/ios/topics/suicide-safe-by-samhsa) · [coping](https://appshunter.io/ios/topics/coping)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*