# Calma: Anxiety & Panic Help — Breathing Exercises & Relief

> Breathing Exercises & Relief (iPhone/iPad app by omar mascorro Godinez.)

- Source: https://appshunter.io/ios/app/calma-anxiety-and-panic-help/id6818328942 (this page in markdown: same URL + `.md`)
- Developer: [omar mascorro Godinez](https://appshunter.io/developer/6814667350)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.2 · 3 MB
- Languages: American English, European Spanish
- Released: 2026-10-15
- Data updated: 2026-10-31

## What is Calma?

Calma is with you in moments of anxiety or panic, with simple, immediate tools based on proven breathing and sensory grounding techniques.

No account, no setup: open the app and within seconds you're breathing along with a visual circle and synchronized vibration.

ALWAYS FREE:
• 4-7-8 breathing, guided visually and with haptics
• 5-4-3-2-1 sensory grounding exercise for anxiety attacks
• One-tap call to your trusted contact
• Quick access to emergency services
• Zero ads, zero accounts, zero data collection

CALMA PRO (optional):
• Box breathing (4-4-4-4)
• Create your own custom breathing rhythm
• 6 soundscapes generated on your device: brown noise, rain, waves, forest, singing bowls, and night
• Private stats for your sessions: practice time, streak, and favorite technique, all stored only on your iPhone

YOUR PRIVACY, FOR REAL:
Calma doesn't collect or send any data to external servers. Everything you set up —your trusted contact, your preferences, your session history— stays only on your device. No analytics, no ads, no tracking.

IMPORTANT NOTICE:
Calma is a supportive tool for mindful breathing; it does not replace evaluation, diagnosis, or treatment by a mental health professional. If you feel you are in danger or might hurt yourself, call emergency services or a crisis line right away.

Terms of Use: https://omascorro.github.io/calma-legal/terms.html
Privacy Policy: https://omascorro.github.io/calma-legal/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Calma Pro Anual | $39.99 | per year |
| Calma Pro Mensual | $3.99 | per month |


## Is Calma safe?

Not enough ratings yet to assess Calma.

## Is Calma legit?

Calma: Anxiety & Panic Help has limited verification signals. The AppsHunter Legitimacy Score for Calma is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4 — 2026-10-30

• New "Breathe" Lock Screen widget: one tap and you start breathing.
• "Breathe" button for Control Center and the Action button.
• New Home Screen stats widget with your streak and your last 7 days (Calma Pro).
• The name under the icon now reads "Calma".

### 1.3.2 — 2026-10-29

Minor improvements and performance updates.

### 1.3.1 — 2026-10-28

Try Calma Pro free for 7 days with the yearly plan. The subscription screen is clearer, and VoiceOver works better during breathing sessions.

### 1.3 — 2026-10-27

Calma is now available in English.

### 1.2.1 — 2026-10-20

Nuevas imágenes en la App Store y mejoras menores.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*