# CALMA : Cortisol Journal

> CALMA : Cortisol Journal (iPhone/iPad app by Kristian Rosales.)

- Source: https://appshunter.io/ios/app/calma-cortisol-journal/id6778176207 (this page in markdown: same URL + `.md`)
- Developer: [Kristian Rosales](https://appshunter.io/developer/1891682025)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-06-19
- Data updated: 2026-07-03
- User reviews in markdown: https://appshunter.io/ios/app/calma-cortisol-journal/id6778176207/reviews.md

## What is CALMA?

Most people feel tired, wired, or overwhelmed — without knowing why.
CALMA changes that. It tracks your cortisol rhythm across the day, finds your personal stress patterns, and builds a guided path to help you actually fix them.
This isn’t generic wellness advice. It’s your data, your patterns, your plan.
—
HOW IT WORKS
Log a spike when something drains you. Log a restore when something helps. CALMA connects the dots — ranking what drains you most, what actually restores you, and when your system gets hit hardest.
Two check-ins a day (morning and evening) take 30 seconds each. The rest happens automatically as your pattern builds.
After 7 days, CALMA knows your rhythm. After 14 days, it reveals your cortisol archetype — and builds your personal Path protocol around your specific goal.
—
WHAT YOU’LL DISCOVER
• Your #1 drainer — not just “work stress,” but exactly which category accounts for what percentage of your load
• What actually restores you — ranked by your own follow-up data, not generic advice
• When it happens — a heatmap showing your most vulnerable windows by time of day
• Your cortisol archetype — one of four behavioral profiles with a personalized protocol built around it
• Your rhythm score — a daily 0–100 number showing how balanced your stress and recovery are
—
YOUR PERSONAL PATH
Tell CALMA what you want to change — better sleep, less reactivity, understanding your stress belly, breaking caffeine dependency — and it builds a specific, guided protocol around your goal and your real logged data.
Not what works for everyone. What works for you.
—
FREE FEATURES
• Morning and evening check-ins
• Unlimited spike and restore logging
• 7-day rhythm score and heatmap
• Cortisol archetype (unlocks at Day 14)
• Daily education and challenge cards
• Your personal Path protocol
CALMA PRO
• 30 and 90-day rhythm trends
• Restorer effectiveness star ratings
• Spike → restore pairing analysis
• Full weekly insight on your Rhythm Map
• Shareable Weekly Rhythm Map card
Pro starts at $3.99/month, $34.99/year, or $69.99 lifetime.
—
CALMA is not a medical device and does not diagnose or treat any condition. If you are experiencing symptoms of chronic stress or a related health condition, please consult a qualified healthcare provider.

By using CALMA, you agree to Apple's Standard Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CALMA Pro | $3.99 | per month |
| CALMA Pro Annual | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CALMA Pro Lifetime | $69.99 | one-time |



## Version history (last 1 release)

### 1.0.2 — 2026-06-20

No release notes.

## More apps by Kristian Rosales

- [GlucoseMama: GDM Tracker](https://appshunter.io/ios/app/glucosemama-gdm-tracker/id6766564838)

All apps by Kristian Rosales: https://appshunter.io/developer/1891682025

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*