# CalmAhead: Panic Attack Relief — Anxiety, Breathing & Grounding

> Anxiety, Breathing & Grounding (iPhone/iPad app by Madalina Badeanu.)

- Source: https://appshunter.io/ios/app/calmahead-panic-attack-relief/id6766259401 (this page in markdown: same URL + `.md`)
- Developer: [Madalina Badeanu](https://appshunter.io/developer/1896256387)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 245 MB
- Languages: American English
- Released: 2026-08-02
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/calmahead-panic-attack-relief/id6766259401/reviews.md

## What is CalmAhead?

CalmAhead is a calm, private space for when anxiety or panic takes over.

Whether you're in the middle of a panic attack or just need to reset, CalmAhead guides you through a sequence of breathing, grounding, body, focus, and cognitive exercises, designed to bring you back to yourself.

What you can do:
- Start a crisis session when things feel overwhelming
- Build a daily practice with guided meditations, gratitude, and journaling
- Track your mood and see how you feel over time
- Add context to your panic attacks: location, thoughts, intensity
- Write in your therapy journal and export a report to share with your therapist
- Create your own custom sessions

Crisis support is always free. No matter what, the tools you need most will never be behind a paywall.

CalmAhead is built by a solo developer who understands what it feels like to need something that actually works - not just something that looks good.


## Version history (last 1 release)

### 1.0 — 2026-08-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*