# CalmAnchor: Panic Attack Help — SOS Breathing & Grounding

> Anxiety management app with SOS tools, personalized plans, and private journaling. (iPhone/iPad app by Rob Goldstein.)

- Source: https://appshunter.io/ios/app/calmanchor-panic-attack-help/id6761788508 (this page in markdown: same URL + `.md`)
- Developer: [Rob Goldstein](https://appshunter.io/developer/951886331)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 75 MB
- Languages: American English, French (France), German (Germany), Japanese
- Released: 2026-06-09
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/calmanchor-panic-attack-help/id6761788508/reviews.md

## What is CalmAnchor?

Having a panic attack? Tap once. CalmAnchor puts guided box breathing and 5-4-3-2-1 grounding right on your Lock Screen — no unlocking, no searching, no waiting. Relief starts in seconds.

Then it helps you need it less. Track your mood, follow a 30-day plan built around YOUR triggers, and watch your anxiety patterns change over time.

PANIC SOS
• One-tap Lock Screen widget — breathing help before you even unlock your phone
• Guided box breathing with a live countdown in your Dynamic Island
• 5-4-3-2-1 grounding to pull you back into the present
• Calming affirmations, then a gentle check-in on how you feel

LASTING CALM
• Personalized 30-day healing plan tailored to your triggers
• Daily mood & anxiety tracking with clear trend charts
• Guided journal with prompts, gratitude, and affirmations
• Streaks, daily quests, and milestones that keep you coming back

PRIVATE BY DESIGN
Your journal, mood, and personal entries never leave your device. No account, no ads, no third-party tracking.

CalmAnchor is your anchor in the storm. Download it free — your next panic attack doesn't have to win.

SUBSCRIPTION & LEGAL
CalmAnchor offers auto-renewable subscriptions (weekly, monthly, yearly) and an optional one-time Lifetime purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple Account settings.
Terms of Use (EULA): https://gwlabs.app/terms
Privacy Policy: https://gwlabs.app/privacy

## Key features

- Panic SOS for instant relief
- Personalized 30-day healing plan
- Guided daily journal entries
- Mood and anxiety analytics
- Healing streaks for motivation
- Private journaling, no account needed


## Frequently asked questions about CalmAnchor

### What is CalmAnchor?

CalmAnchor is a health and fitness app designed to help users manage anxiety and build lasting calm. It offers immediate tools like Panic SOS, personalized healing plans, and guided journaling.

### Does CalmAnchor have ads?

No, CalmAnchor is designed to be private and does not contain advertisements. Your personal entries and data remain on your device.

### What devices does CalmAnchor support?

CalmAnchor is currently supported on iPhone devices. The app was last updated on August 18, 2026, with version 1.1.

### How does CalmAnchor help with panic attacks?

CalmAnchor includes a Panic SOS feature that provides instant breathing exercises and 5-4-3-2-1 grounding techniques specifically designed for moments of panic.

### Can I track my mood and anxiety patterns with CalmAnchor?

Yes, CalmAnchor offers mood and anxiety analytics that help you reveal your patterns over time. This feature aids in understanding your triggers and progress.

### What is the age rating for CalmAnchor?

CalmAnchor has an age rating of 4+, making it suitable for a wide range of users seeking mental wellness support.

### How often is CalmAnchor updated?

The latest version of CalmAnchor, 1.1, was released on August 18, 2026. This indicates the app is actively maintained by the developer.

### What are the subscription options for CalmAnchor?

CalmAnchor offers auto-renewable subscriptions including weekly, monthly, and yearly options, as well as a one-time Lifetime purchase. Subscriptions can be managed or canceled in Apple Account settings.

## Version history (last 3 releases)

### 1.2 — 2026-09-01

• New: one-tap Panic SOS from your Lock Screen widget
• Guided box breathing and 5-4-3-2-1 grounding, refined
• Bug fixes and performance improvements

### 1.1 — 2026-08-18

What's new in 1.1:
• Panic SOS now counts toward your streak and logs your mood after each session
• Streak calendar and daily reflection are now free for everyone
• See your XP progress, level-ups, and celebrate streak milestones
• Streak grace: one missed day per month won't reset your progress
• Lock Screen SOS widget — guided breathing one tap away
• Your healing plan now adapts to your triggers and stays fresh every month
• Share your calm as an image
• Bug fixes and faster performance

### 1.0 — 2026-06-09

No release notes.

## Apps similar to CalmAnchor

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Micron – Calories & Nutrients](https://appshunter.io/ios/app/micron-calories-and-nutrients/id6754222840) | 4.8 (17) | Free | Health & Fitness |
| [Sleep Tracker App WellSleep](https://appshunter.io/ios/app/sleep-tracker-app-wellsleep/id6759694103) | — | Free | Health & Fitness |
| [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,388) | Free | Health & Fitness |
| [GPass](https://appshunter.io/ios/app/gpass/id6502960857) | — | Free | Health & Fitness |
| [Nala Studio](https://appshunter.io/ios/app/nala-studio/id6744443799) | — | Free | Health & Fitness |
| [Fantasy Hike](https://appshunter.io/ios/app/fantasy-hike/id1557127861) | 4.8 (14,778) | Free | Health & Fitness |

## More apps by Rob Goldstein

- [Places I've Had Sex](https://appshunter.io/ios/app/places-ive-had-sex/id421784683)
- [Places I Think I've Been Drunk](https://appshunter.io/ios/app/places-i-think-ive-been-drunk/id422814783)
- [Super Keyboards](https://appshunter.io/ios/app/super-keyboards/id927836791)
- [Fun Ice Cream Maker](https://appshunter.io/ios/app/fun-ice-cream-maker/id1017208505)
- [Throne Score: Bathroom Finder](https://appshunter.io/ios/app/throne-score-bathroom-finder/id6757658518)
- [Trough - TRT Tracker](https://appshunter.io/ios/app/trough-trt-tracker/id6760955550)

All apps by Rob Goldstein: https://appshunter.io/developer/951886331

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*