# Calmara - Calm and Relax — Breathe, Relax & Stay Focused > Breathe, Relax & Stay Focused (iPhone/iPad app by Kanchalika Kongyong.) - Source: https://appshunter.io/ios/app/calmara-calm-and-relax/id6761174099 (this page in markdown: same URL + `.md`) - Developer: [Kanchalika Kongyong](https://appshunter.io/developer/1883480594) - Category: Lifestyle, Utilities - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 528 MB - Languages: English, German - Released: 2026-03-31 - Data updated: 2026-05-31 - User reviews in markdown: https://appshunter.io/ios/app/calmara-calm-and-relax/id6761174099/reviews.md ## What is Calmara? Calmara is your all-in-one wellness companion for calm, better sleep, and deeper focus. No account needed. No tracking. Works completely offline. SLEEP STORIES Drift off to sleep with 8 beautifully narrated stories — Beach at Sunset, Forest Journey, Stargazing, Rainy Cabin, Mountain Meadow, Moonlit Garden, River Float, and Snowfall Evening. Each story features a calming voice with ambient background sounds. BEDTIME ROUTINES Build your perfect wind-down flow. Chain together affirmations, breathing exercises, sleep stories, and ambient sounds into one seamless routine. Choose from 3 presets or create your own. BREATHING EXERCISES 5 guided breathing patterns including 4-7-8 Relaxing, Box Breathing, Deep Relaxation, Energizing Breath, and Coherent Breathing. Choose sessions from 1 to 20 minutes with smooth animated guidance. GUIDED EXERCISES Progressive Muscle Relaxation (full & quick), and the Military Sleep Method — all with voice narration and calming background music that continues playing after the session ends. FOCUS & PRODUCTIVITY 4 focus methods to match your work style: Pomodoro (25/5) 52/17 Method Deep Work (90/20) Flowtime (flexible, earn your breaks) AMBIENT SOUNDS 25+ high-quality sounds across Nature, Weather, Environment, Music, Noise, and Binaural Beats. Mix up to 6 sounds with individual volume control. Save your favorite mixes. Record your own custom sounds. JOURNAL & MOOD TRACKING Daily mood check-ins with gratitude journaling. Track your mood over time with weekly, monthly, and 3-month charts. Get personalized insights and activity-mood correlations. Export your journal to PDF. DAILY AFFIRMATIONS 150+ affirmations across 10 categories: Calm, Confidence, Gratitude, Growth, Self-Love, Resilience, Anxiety Relief, Work & Stress, Morning, and Sleep. MOOD INSIGHTS Discover how meditation and focus sessions affect your mood. Get personalized recommendations based on your patterns. WIDGETS 4 home screen widgets — Daily Affirmation, Streak Counter, Quick Breathing, and Mood Check-In. Plus lock screen widgets for quick access. APPLE WATCH Haptic-guided breathing right on your wrist. Feel gentle taps for inhale, exhale, and hold phases. 3 breathing patterns available. STATS & ACHIEVEMENTS Track your streak, focus hours, meditation time, and journal entries. Unlock 14 achievements as you build your wellness habits. 100% OFFLINE & PRIVATE Everything runs on your device. No account required. No data collection. No ads. Your wellness journey stays completely private. PREMIUM FEATURES Unlock everything with Calmara Premium: All 25+ ambient sounds All 5 breathing patterns 8 narrated Sleep Stories Custom Bedtime Routines 4 Focus Modes Mood Insights & Correlations Journal PDF Export All guided exercises Free features include: 4-7-8 breathing, ocean waves, birds, rain, white noise, lo-fi piano, quick PMR, grounding exercise, emergency calm, daily affirmation, journaling, Pomodoro timer, stats, and achievements. Terms of Use: https://kk-studio.ch/terms/ Privacy Policy: https://kk-studio.ch/privacy/ ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Calmara Premium | $3.99 | one-time | ## Version history (last 3 releases) ### 1.4.3 — 2026-05-23 Bug fixes and performance improvements. ### 1.4.2 — 2026-05-05 Bug fixes and performance improvements. ### 1.0 — 2026-03-31 No release notes. ## More apps by Kanchalika Kongyong - [Sawasdee - Learn Thai](https://appshunter.io/ios/app/sawasdee-learn-thai/id6760253802) - [Baby Chicken - Thai for Baby](https://appshunter.io/ios/app/baby-chicken-thai-for-baby/id6760643875) - [Kinder Apfel - German for Baby](https://appshunter.io/ios/app/kinder-apfel-german-for-baby/id6760644085) - [Little ABC - English for Baby](https://appshunter.io/ios/app/little-abc-english-for-baby/id6760644103) - [ID-Shield](https://appshunter.io/ios/app/id-shield/id6760896003) - [Tamrap - ตำรับ](https://appshunter.io/ios/app/tamrap/id6760958318) All apps by Kanchalika Kongyong: https://appshunter.io/developer/1883480594 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*