# calmAscent — Mindfulness in 5 minutes a day > Daily mindfulness and philosophy guidance for emotional and mental well-being. (iPhone/iPad app by calmAscent, Inc..) - Source: https://appshunter.io/ios/app/calmascent/id1500610079 (this page in markdown: same URL + `.md`) - Developer: [calmAscent, Inc.](https://appshunter.io/developer/1500610078) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 93 MB - Languages: American English - Released: 2020-05-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/calmascent/id1500610079/reviews.md ## What is calmAscent? We all strive to improve our mental performance and become a master of our emotions. But we all contend with the complexities of modern life and have an "always-on" lifestyle. This often leaves us in a constant state of mental fog and confusion. We are a team of educators, entrepreneurs and mindfulness experts that have produced high quality content derived from the leading sources of information in mindfulness and practical life philosophy. You will see content from Zen Buddhism, Taoism, yoga philosophy, stoicism, as well as contemporary sources of wisdom and inspiration.  Think of us as the one-stop resource for everything that is related to actionable guidance in mindfulness, practical philosophy and cognitive behavioral therapy. calmAscent will help you master life skills to lead a happier life. And, there is an easy to use journal for recording your daily thoughts and reflections. You can write new entries and view past journal entries using our user-friendly interfaces in the app. You can rest assured that your personal information and data are private and secure. Your journal will remain completely private, and we will never sell your data. All of this is done in bite-sized morsels which add up over time to one big feast of actionable information. Practice guidance and exercises that help you with the day-to-day challenges that everyone faces like, grief, loss, career success, money, health issues, relationships, parenting and more. We provide you with nuggets of practical wisdom and daily exercises so that you can: • control negative thoughts, • reduce anxiety and stress, • deal with tough moments in life • understand the positives and negatives of habits and routines • focus the mind on what’s important Make calmAscent a part of your routine—check in once a day for 5 minutes in your pursuit of the good life. The benefits of mindfulness: • Become more calm and tranquil • Deal with the stresses of everyday life with a balanced mind • Increase your mental energy • Improve your focus and attention • Drown out the noise and concentrate on what matters • Improve your mental health which in turn positively affects your physical health • Successfully adapt to change and loss • Increase your gratitude and compassion Why do you need this app? • Do you experience anger of have a temper? • Ever feel fear? • Wonder why life is so boring or get depressed? • Happy when things are going well, but sad when things don’t go your way? • Feel stress about work, relationships, health? • Worry about the future, or dwell in the past? If you answered yes to any of these questions, then we think this app will help you! If you answered no, then, well, hmmm, that’s different! We deliver daily, digestible content that you can consume in 5 minutes and get on with your day! Actionable content and easy exercises will have a noticeable impact on your emotional and mental well-being. Just the act of setting aside 5 minutes to read and reflect on the actionable nugget will go miles towards relieving your stress and anxiety. You will develop the awareness to step back and gain a new perspective on those negative emotions that can weigh us all down sometimes. Get the best insights everyday into your emotional intelligence and absolutely knock it out of the park every day in your work and personal life. You owe it to yourself to overcome the age-old challenge of transforming words that you read into action in your daily life that lead to your calmAscent. ## Key features - Daily mindfulness content - Practical philosophy wisdom - Cognitive behavioral therapy guidance - Actionable exercises - Daily journal for reflections - Content from Zen, Taoism, Stoicism ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/calmascent/id1500610079/reviews.md ### 5/5 — Nothing short of amazing! *2020-06-04, version 1.0.1* Where has this app been all my life! Simple, coherent and condensed. Finally an app that gets it. Short bursts of mindfulness suggestions everyday as well as a way to track your self reflections in a journal and track your moods at the moment. Content is unique and direct. Other mindfulness apps are too packed with content and have limited focus. Calmascent is to the point. Perfect of those of us with busy lifestyles and want targeted daily reminders and routines to follow. Self-mediation and self awareness is a slow process but with calmascent it helps me stay on track to reach small steps of success each and everyday. ### 5/5 — Its nice *2020-06-02, version 1.0.1* I enjoy the daily nuggets, questions, etc. I just wish there was some way to see how your mood log changed over time. Also, for some reason my streak never goes past 1 even though I’ve been using the app everyday. Edit: changed from four to five stars after i realized i was just doing the mind workouts at odd hours in the morning, resetting my streak. Also cool that developers plan on implementing a mood chart. **Developer response:** Hi! Thanks for your feedback. We will soon be launching a mood log feature in a future version so stay tuned! Sorry to hear that you are having trouble with your streak. Please feel free to email us at info@calmascent.com, and we can certainly try and fix this for you. ### 5/5 — Great app *2020-05-28, version 1.0.1* Nice interface and great app to have now that I have been WFH and working out at home as well. Interesting daily nuggets, like that I get a new one every day. Easy to use and helps with stress and keeping calm. Will definitely tell my friends and family to check it out! ## Frequently asked questions about calmAscent ### What is calmAscent? calmAscent is a Health & Fitness app that provides daily, bite-sized content on mindfulness, practical philosophy, and cognitive behavioral therapy. It aims to help users improve their mental performance and emotional well-being. ### What kind of content does calmAscent offer? calmAscent offers content derived from Zen Buddhism, Taoism, yoga philosophy, stoicism, and contemporary wisdom. It includes practice guidance and exercises for dealing with common life challenges like grief, stress, and relationships. ### Does calmAscent have a journal feature? Yes, calmAscent includes an easy-to-use journal for recording daily thoughts and reflections. Users can write new entries and view past ones through the app's user-friendly interface. ### How long does it take to use calmAscent daily? The app is designed for daily use in just 5 minutes. This allows users to consume digestible content and get on with their day while still benefiting from its guidance. ### Is my data private and secure in calmAscent? Yes, calmAscent assures users that their personal information and data are private and secure. The journal entries remain completely private, and the company states they will never sell user data. ### What are the benefits of using calmAscent? Benefits include becoming more calm and tranquil, dealing with stress, increasing mental energy, improving focus, enhancing mental health, adapting to change, and increasing gratitude and compassion. ### What devices is calmAscent available on? calmAscent is available on iPhone and iPod devices. It is rated for ages 4+. ### When was calmAscent last updated? calmAscent was last updated on July 21, 2020, with its latest version being 1.1.1. It was initially released on May 6, 2020. ## Version history (last 2 releases) ### 1.1.1 — 2020-07-21 -Improved user experience and minor fixes ### 1.0.1 — 2020-05-06 No release notes. ## Apps similar to calmAscent | App | Rating | Price | Category | | --- | --- | --- | --- | | [5 Minute Focus: An Easy Way](https://appshunter.io/ios/app/5-minute-focus-an-easy-way/id1449928273) | 5.0 (1) | $0.99 | Health & Fitness | | [Zea: Diary & Gratitude Journal](https://appshunter.io/ios/app/zea-diary-and-gratitude-journal/id1605400731) | 5.0 (1) | Free | Health & Fitness | | [51BLUE](https://appshunter.io/ios/app/51blue/id1471895504) | 5.0 (3) | Free | Health & Fitness | | [Enthrive](https://appshunter.io/ios/app/enthrive/id1511195296) | 5.0 (7) | Free | Health & Fitness | | [MyWeeklyWins](https://appshunter.io/ios/app/myweeklywins/id1565894190) | 5.0 (18) | Free | Health & Fitness | | [Satsanga - Teach Meditation](https://appshunter.io/ios/app/satsanga-teach-meditation/id1519942500) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*