# CalmCBT: Anxiety Relief

> CalmCBT: Anxiety Relief (iPhone/iPad app by Deokhoon Hong.)

- Source: https://appshunter.io/ios/app/calmcbt-anxiety-relief/id6783600856 (this page in markdown: same URL + `.md`)
- Developer: [Deokhoon Hong](https://appshunter.io/developer/6782890649)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: American English
- Released: 2026-08-07
- Data updated: 2026-09-02
- User reviews in markdown: https://appshunter.io/ios/app/calmcbt-anxiety-relief/id6783600856/reviews.md

## What is CalmCBT?

CalmCBT is a simple, private self-help app for anxiety, built on Cognitive Behavioral Therapy (CBT) ideas.

HOW IT WORKS
- 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers
- Breathing: a guided 4-7-8 exercise to calm a racing heart fast
- Thought records: write down an anxious thought and reframe it with CBT prompts
- Track your calm over time

WHY CBT
Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day.

- No account, no sign-up
- No ads, no tracking
- Free, and works fully on your device

CalmCBT is a self-help tool for reflection and is not a medical device, a diagnosis, or a substitute for professional mental-health care. If you are in crisis, please contact a local emergency service or a qualified professional.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-22

Minor improvements and bug fixes.

### 1.0 — 2026-08-07

No release notes.

## More apps by Deokhoon Hong

- [SubScan: Cost Tracker](https://appshunter.io/ios/app/subscan-cost-tracker/id6783353668)
- [HabitForge: Daily Streaks](https://appshunter.io/ios/app/habitforge-daily-streaks/id6783608473)

All apps by Deokhoon Hong: https://appshunter.io/developer/6782890649

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*