# Calmdown Step Coach — Calm down in 5 steps

> Calm down in 5 steps (iPhone/iPad app by Shintae Park.)

- Source: https://appshunter.io/ios/app/calmdown-step-coach/id6755924058 (this page in markdown: same URL + `.md`)
- Developer: [Shintae Park](https://appshunter.io/developer/1829258738)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 15.1 · 34 MB
- Languages: American English
- Released: 2025-12-01
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/calmdown-step-coach/id6755924058/reviews.md

## What is Calmdown Step Coach?

Conflict Cooldown Coach helps you manage emotional moments with a simple, guided process designed to bring clarity and calm.

Whether you’re stressed, overwhelmed, or caught in conflict, the app walks you through a gentle 5-step cooldown: breathe, pause, reflect, understand, and respond.

Use calming quotes for quick grounding, log your thoughts in the journal, and review your patterns in the dashboard to build emotional resilience over time.

Features:
• 5-Step Conflict Cooldown Process
• Guided breathing tool
• Tap-to-shuffle calming quotes
• Reflection log & emotion journal
• Dashboard with patterns & insights
• Works offline — private and secure

Build the habit of responding thoughtfully instead of reacting emotionally. One cooldown at a time.


## Version history (last 1 release)

### 1.0.4 — 2025-12-01

No release notes.

## More apps by Shintae Park

- [Fitness Mini Tracker](https://appshunter.io/ios/app/fitness-mini-tracker/id6752114921)
- [Smart Brush Timer](https://appshunter.io/ios/app/smart-brush-timer/id6752644788)
- [BrightBudget](https://appshunter.io/ios/app/brightbudget/id6753130772)
- [Dream Chaser Unique Bucket App](https://appshunter.io/ios/app/dream-chaser-unique-bucket-app/id6753132643)
- [StepXact Process Management](https://appshunter.io/ios/app/stepxact-process-management/id6753152689)
- [Quit Vaping and Save](https://appshunter.io/ios/app/quit-vaping-and-save/id6755169236)

All apps by Shintae Park: https://appshunter.io/developer/1829258738

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*