# CalmDown‑Anger Pause Helper — Turn Anger Into a Gentle Pause > Emotional self-care app with guided breathing, journaling, and memory keeping. (iPhone/iPad app by 凯 马.) - Source: https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036 (this page in markdown: same URL + `.md`) - Developer: [凯 马](https://appshunter.io/developer/6786374024) - Category: Utilities, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 172 MB - Languages: American English, Chinese (Simplified, China) - Released: 2026-07-28 - Data updated: 2026-09-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036/reviews.md ## What is CalmDown‑Anger Pause Helper? When emotions run high, you do not have to respond right away. CalmDown gives you a gentle, private place to pause, care for yourself, and decide what to do next. KEY FEATURES • Calm Down: Follow a guided 4-7-8 breathing rhythm. • Let It Out: Release emotions through safe, on-screen interactions. • Memory Albums: Keep separate Parenting and Pet memories with support for photos and Live Photos. • Mood Journal: Record the source, feeling, and intensity of each moment. • Custom Healing Messages: Save reminders written in your own words. • Share Cards: Turn memories and messages into images you can save or share. • Home Screen Widgets: Quickly open Calm Down or Let It Out. • Private iCloud Sync: Sync memories, messages, journal entries, and preferences across devices using the same Apple Account. • Global Simplified Chinese and English switching. • Light, Dark, and System appearance modes. • Designed for iPhone and iPad. FREE VERSION • Unlimited Calm Down sessions and mood entries. • Up to 15 photos in each Parenting and Pet album. • Two Let It Out sessions per day. • Up to 20 custom healing messages. • iCloud sync, widgets, appearance, and language settings are available to everyone. CALMDOWN PRO LIFETIME • Unlimited Let It Out sessions. • Unlimited Parenting and Pet album photos. • Unlimited custom healing messages. • Eleven exclusive Pro app icons. • One purchase, lifetime access. No subscription or automatic renewal. PRIVACY No developer account is required. CalmDown contains no advertising, third-party analytics, or cross-app tracking. Content stays on your device by default. When iCloud sync is enabled, selected content is stored in the private CloudKit database of your Apple Account. CalmDown supports everyday emotional self-care. It does not provide medical diagnosis, treatment, or emergency assistance. ## Key features - Guided breathing exercises - Emotional release activities - Memory albums for parenting and pets - Mood journaling - Customizable healing messages - Home screen widgets - Private iCloud sync ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | CalmDown Pro Lifetime | $1.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036/reviews.md ### 5/5 — Great app *2026-08-03* Beautiful UI and practical features,exactly what need! **Developer response:** Thanks a lot for your kind review! Happy that our app works well for you. ## Frequently asked questions about CalmDown‑Anger Pause Helper ### What is CalmDown? CalmDown is a utility app designed for everyday emotional self-care. It provides a private space to pause, manage strong emotions, and practice self-care techniques like guided breathing and journaling. ### Does CalmDown have ads? No, CalmDown contains no advertising. The app is designed to provide a private and uninterrupted experience for its users. ### What are the features of the free version of CalmDown? The free version offers unlimited Calm Down sessions and mood entries, up to 15 photos per album, two 'Let It Out' sessions daily, and up to 20 custom healing messages. iCloud sync, widgets, and appearance settings are also available. ### What does CalmDown Pro offer? CalmDown Pro provides unlimited 'Let It Out' sessions, unlimited album photos, and unlimited custom healing messages. It also includes eleven exclusive Pro app icons for a one-time purchase with lifetime access. ### Is CalmDown suitable for children? CalmDown has an age rating of 4+. It is designed for everyday emotional self-care and does not provide medical diagnosis, treatment, or emergency assistance. ### How does CalmDown handle privacy? CalmDown prioritizes privacy by not requiring a developer account and containing no advertising or third-party analytics. Content stays on your device by default, and iCloud sync uses your private Apple Account's CloudKit database. ### What devices does CalmDown support? CalmDown is designed for iPhone and iPad, and also supports Apple Watch, allowing for emotional self-care across multiple Apple devices. ### How often is CalmDown updated? The latest version of CalmDown is 1.3.2, last updated on August 13, 2026. This indicates regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 1.5.2 — 2026-09-03 • Added mood logging on Apple Watch, including mood, situation, and emotional-intensity adjustment using the Digital Crown. • Added multiple Apple Watch calming durations: 30 seconds, 57 seconds, 3 minutes, and 5 minutes. • Added Double Tap support for primary actions on compatible Apple Watch models, making one-handed use easier. • Added an Apple Watch Smart Stack widget for checking today’s status and quickly starting a 30-second emergency calming session. • Added two-way synchronization between Apple Watch and iPhone for calming scenes, release targets, custom messages, session counts, and mood records. • Apple Watch sessions can now be saved as mindful activity in Apple Health, with improved heart-rate alerts, sensitivity options, and activity filtering. • Upgraded the custom calming page to a full-screen experience across iPhone and iPad in both orientations. • Upgraded the custom healing-message page to full screen, with a new two-column editing and personal-message layout on iPad landscape. • Free users can now open and preview the custom calming page before being prompted to unlock Pro editing features. • Redesigned the iPad landscape Calm page with improved positioning for messages, the breathing timer, phase prompts, and bottom controls. • Redesigned the iPad landscape Release page with a two-column layout and improved arrangement of scenes, the release area, and six release tools. • Improved the iPad message library, text-color selector, editing area, and bottom buttons while reducing unnecessary spacing and clipping. • Improved memory-photo sizing and bottom caption overlays, and fixed alignment and text-wrapping issues on record details and the home page. • Improved haptic feedback, safe-area handling, interface responsiveness, and Chinese and English layout quality throughout the app. ### 1.4.6 — 2026-08-27 • Added Custom Calm Page: Personalize page content, backgrounds, copy styles, and component colors. • Added Content Controls: Independently show or hide the memory album, custom healing message, and countdown ring. The layout adjusts automatically when content is hidden. • Added Background Customization: Choose from preset backgrounds or select a photo from your library, then adjust the aspect ratio, image arrangement, and background softness. • Added Copy Style Customization: Configure message categories, fonts, text colors, text effects, outlines, textures, and gradients. • Added Component Color Controls: Adjust the photo-description bar and text, bottom action buttons, voice button, page title, breathing ring and countdown, and 4-7-8 breathing guidance independently. • Improved Live Preview and Reset Options: Preview changes immediately, with separate reset options for the background, copy style, component colors, and the entire Calm Page. • Improved English Mode and iPad Layouts: Refined labels, status text, long English copy, settings cards, photo descriptions, and preview layouts across screen sizes. • Updated Custom Healing Message Limits: Standard users can enter up to 60 characters per message. CalmDown Pro users can enter up to 60 characters when the countdown ring is shown, or up to 120 characters when text timing is used. • Added Custom Healing Message Cards: Turn a custom message into a share card and send or save it using the system share sheet. • Improved Haptic Feedback and Responsiveness: Settings selections, button actions, and completion feedback respond more promptly, follow the system haptic setting, and reduce interaction lag. ### 1.3.8 — 2026-08-21 • New Angry Words Freezer: save what you want to say and review it after cooling down • New Two-Thumb Cooldown: hold with both thumbs and let anger gradually cool • New Anger Fuse: use preset safe actions to interrupt impulsive reactions • New My Calm Recipe: combine calming tools for different situations • Live Activities and Dynamic Island support for Calm Down and Angry Words Freezer • Improved Apple Watch calming tools and optional heart-rate trend reminders • Improved Calm Claw, Calm Badges, and emotion journaling • Better layouts across iPhone, iPad, light and dark modes • Fixed timer, sync, localization, and interaction issues ### 1.3.2 — 2026-08-13 • Added and refined the Partner scenario. New calming messages focus on pausing during conflict, feeling understood, and repairing the relationship. Expressions are adapted to the user’s perspective, with playful release tools that help settle emotions before deciding how to communicate. • Added custom calming voice messages. Record a reassuring sound and play it manually from the Calm Down screen whenever you need it. Free users can record up to 15 seconds, while Pro users can record up to 60 seconds. Playback includes animated feedback, and users without a recording are guided to the recording screen. • Upgraded Memories with personal photo captions. Free users can add up to 30 characters, while Pro users can add up to 60 characters. Captions can be edited, photos can be favorited, and memories can be turned into shareable cards. • Improved album navigation and photo viewing. Parenting, Pets, Partner, Work, and Personal albums are now easier to recognize and switch between. Full-screen photos, Live Photos, captions, action buttons, and share cards have also been redesigned. • Refined all three preset writing styles across five calming scenarios. Gentle Reassurance, Empathetic Support, and Steady Encouragement now provide clearly different messages without repeating the same set of sentences. • Updated Lock Screen, Home Screen, and Control Center widgets. One-tap breathing and Memories shortcuts are easier to access, unnecessary actions have been removed, and layout, spacing, and white-border issues on earlier system versions have been improved. • Improved the Calm Down screen with a larger Memories display, a more compact breathing timer, better bottom-button spacing, redesigned photo captions, and a clearer voice playback label. • Improved Home and Profile. The Home section is now called “My Tools.” Setting arrows and status labels have been aligned, with clearer indicators for the selected writing style, app icon, and collected calming badges. • Expanded iCloud sync to include calming voice messages, photo captions, and personalization settings, with improved cross-device reliability. • Fixed blurry full-screen photos, caption editor transition issues, share-card text placement, and other visual and stability problems. ### 1.2.9 — 2026-08-03 • Added Work and Personal scenes, expanding CalmDown to four modes: Parenting, Pets, Work, and Personal. • Introduced dedicated release tools, emotional support messages, and memory albums for the new Work and Personal scenes. • Added more emotion triggers, including work stress, interpersonal conflict, partners and family, physical fatigue, and information overload. • Improved Calm Badges, Home Screen widgets, Apple Watch, iPad layouts, and the English interface. • Fixed cross-device syncing for Memory Albums. Added and deleted photos now sync properly through iCloud. • Fixed known issues and improved responsiveness and overall stability. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*