# Calmena — Fear of Vomiting - CBT Support

> Fear of Vomiting - CBT Support (iPhone/iPad app by Techprog.)

- Source: https://appshunter.io/ios/app/calmena/id6758100773 (this page in markdown: same URL + `.md`)
- Developer: [Techprog](https://appshunter.io/developer/1695141481)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 25 MB
- Released: 2026-04-15
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/calmena/id6758100773/reviews.md

## What is Calmena?

Calmena helps you manage emetophobia (fear of vomiting) through a structured program inspired by CBT (Cognitive Behavioral Therapy) techniques.

GRADUATED EXPOSURE IN 4 LEVELS
Progress at your own pace with 186 stimuli across 4 levels:
- Words: vocabulary and associated sensations
- Descriptions: text scenarios of increasing difficulty
- Images: from illustrations to realistic photos
- Audio/Video: sounds and videos of progressive intensity

Each session includes a pre/post anxiety rating (SUDs scale 0-10) to track your real progress.

PROGRESS JOURNAL
Track your journey daily:
- Log your anxiety, mood, and reflections
- Organize entries with tags
- Visualize your well-being over time
- Export your data as PDF

More than 130 PROGRESSIVE CHALLENGES
Put your progress into practice in real life:
- Interoceptive: tolerance to physical sensations
- Behavioral: reducing avoidance behaviors
- Situational: real-world exposure
- Create your own custom challenges

RELAXATION TECHNIQUES
6 research-backed techniques for managing anxiety:
- Cardiac coherence
- 4-7-8 breathing
- Box breathing
- Cyclic sighing
- Progressive muscle relaxation (Jacobson)
- Sensory grounding (5-4-3-2-1 technique)

SAFETY BEHAVIOR TRACKING
Identify and progressively reduce your avoidance behaviors with visual progress tracking.

STATISTICS & GAMIFICATION
- Track your anxiety evolution and overall progress
- Level and XP system for motivation
- Daily streaks to build the habit

AI-POWERED ASSISTANT (Premium)
- Daily tips tailored to your journey
- End-of-day summary based on your journal
- Personalized exercise suggestions

FREE & ACCESSIBLE
Free version: first 2 exposure levels, difficulty 1-2 challenges, journal (30 days), all relaxation techniques, safety behavior tracking.
Premium : full access to all levels, unlimited journal, complete statistics, AI assistant.

PRIVACY FIRST
- GDPR compliant - data hosted in France
- Export and delete your data anytime

Available in English and French.

This app does not replace professional medical care. Consult a healthcare professional if needed.

EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium 1 Year | $17.99 | per year |



## Version history (last 3 releases)

### 1.2 — 2026-05-18

User expérience improvement

### 1.1 — 2026-05-15

Improving the user experience.

### 1.0 — 2026-04-15

No release notes.

## More apps by Techprog

- [Habyl - App État des lieux IA](https://appshunter.io/ios/app/habyl-app-etat-des-lieux-ia/id6757149772)

All apps by Techprog: https://appshunter.io/developer/1695141481

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*